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Soy VermicelliVermicelli, made from soy30.20.030.0040.0010.0110255.27NANANA1.180.03
YokanYokan, prepared from adzuki beans and sugar38.50.0460.017NA0.01023.4NANANANANA1.27
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.04
TamariSoy sauce made from soy (tamari)1670.170.0180.0080.06509.32.83NANANA1.3317.5
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.35
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.1
Canned White BeansBeans, white, mature seeds, canned87.70.250.0650.0490.059018.60.25NANANA4.26.37
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.567
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.27
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.16
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.1
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.047
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.7
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt86.20.330.0460.0320.12017.41.55NANANA6.87.78
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.1
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.88
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.45
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.3
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.17
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.87
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.157
Canned Navy BeansBeans, navy, mature seeds, canned88.50.380.0990.0750.0890180.25NANANA4.56.66
Canned Baked BeansCanned Baked Beans no Salt950.380.0980.0740.089019.57.4NANANA5.244.57
Boiled Kidney BeansBoiled All Types Kidney Beans78.70.390.0570.130.0850180.25NANANA5.046.83
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.33
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.33
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.63
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.66
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.7
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.4
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.5
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.68
Canned Kidney BeansCanned All Types Kidney Beans1190.710.170.0980.13017.32.2002.25.16.2
Canned CowpeasCanned Common Cowpeas1300.710.190.110.19017.7NANANANA4.36.16
Canned Pinto BeansCanned Pinto Beans, Solids87.70.790.140.140.1017.70.47000.474.826.13
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.35
ShoyuShoyu Soy Sauce1891.080.140.0550.4409.30.7500.570.191.515.4
SILK Peach soy yogurtSILK Peach soy yogurt1061.260NANA02015.6NANANA0.642.5
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.4
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.8
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids72.51.80.150.0260.67016.62.9NANANA4.575.1
Tofu YogurtTofu yogurt1061.90.280.120.960171.3NANANA0.213.72
Canned Chickpeas Canned Chickpeas , Solids7220.150.0260.67016.22.9NANANA4.65.07
OkaraOkara1322.280.250.120.88016NANANANANA4.63
Chocolate SoymilkUnfortified Chocolate Soymilk1592.430.380.120.93015.812.5NANANA0.633.6
MisoMiso50.53.040.520.21.250133.133.03002.736.46
SoymilkSoymilk Unfortified1853.240.380.141.1011.67.4NANANA1.16.06
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.2
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.7
Soy NutsDry-roasted Soybeans22.34.80.70.322.406.45NANANANA1.89.65

Macronutrients in Top 100 Legumes with the lowest Fat content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Fat per 100 calories.

Top 5 legumes with least amount of fat per 100 calories are:

  1. Long Rice Chinese Noodles, dehydrated
  2. Vermicelli, made from soy
  3. Yokan, prepared from adzuki beans and sugar
  4. Boiled Adzuki Beans
  5. Raw Adzuki Beans