Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0710.07411.510.38NA10000.6705.77044
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.35043.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.090.09411.60.950.35NA780005.350.4242.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.2042.3
Peanut SpreadLow Sugar Peanut Spread00.0890.09412.60.950.36NA1110006.20.4642.2
Peanut ButterSmooth Peanut Butter00.0910.089110.880.47NA29.80005.05042
Commercial HummusHummus, commercial2.10.340.272.160.730.31NA1010003.254837.6
Fried TofuTofu, fried1.850.310.0930.190.260.18NA500000.07414.437.4
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.310.0930.190.260.18NA50000NANA37.4
FuyuSalted and Fermented Tofu00.680.441.630.570.39NA12500.860NANA34.5
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.140.272.20.130.13NA7601.030NANA34.4
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA33.4
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.290.291.455.10.5NA54.20000.061731.7
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.831.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA30.3
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.390.34.40.420.43NA36101.6400.08216.430.2
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.529
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.328
Roasted SoybeansSoybeans roasted without salt00.110.151.50.480.22NA22502.350NANA27
Soy CheeseSoybean, curd cheese6.6200.461.660.380.23NA73000215.227
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.380.40.650.710.46NA12201.300.06415.426.7
FalafelHome prepared Falafel1.50.220.251.570.440.19NA14002.40NANA26.7
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA2.4NANA2.7NANA7.9NA549NANA26.6
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA26.3
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA26
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.94015626
NattoNatto00.380.4500.510.31NA1903100.02454.726
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA426NA6425.7
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA25
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA25
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA6.47NANANA24.6
HummusHome Prepared Hummus00.250.151.130.811.13NA167022.302.18.4724.3
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.224
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.623.8
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA2.7NANA3.38NANA9.66NA682NANA23
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA7.63NANANA23
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.722.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt010.442.820.530.16NA34000NANA20
SoymilkSoymilk Unfortified00.560.644.753.450.71NA167000127.816.2
MisoMiso100.250.592.30.850.5NA480.2000.0257415
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.560.222.080.790.038NA24804.620NANA12.3
Chocolate SoymilkUnfortified Chocolate Soymilk00.172.084.070.710.61NA87.35.5613.500.0792412
OkaraOkara00.130.130.660.580.76NA171000NANA11.4
Canned Refried BeansRefried beans, canned, traditional style00.420.442.041.050.57NA61033.300.511.711
Canned Chickpeas Canned Chickpeas , Solids3.60.0970.0540.5NA0.42NA17300.3601.0412.29.96
Tofu YogurtTofu yogurt10.60.320.111.28NA0.11NA32013.301.6518.69.57
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.620.0910.0540.45NA0.42NA14900.3601.0512.38.95
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.88.64
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.1128
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.050.350.191.60.870.42NA52403.9601.07127.9
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA100NANANA6.7
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA100NANANA6.7
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA100NANANA6.7
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA100NANANA6.7
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA100NANANA6.7
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA94NANANA6.28
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA94NANANA6.28
ShoyuShoyu Soy Sauce00.311.5620.72.81.4NA132000005.38
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.16225.34
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.350.9123.62.241.2NA108000004.25
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.210.0811.1NANANA89.700.430NANA4.15
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA3.95
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.250.0621.72NA0.47NA9500.8300.1223.63.84
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.650.362.460.80.45NA28106.2503.26123.75
Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.43.57
Canned CowpeasCanned Common CowpeasNA0.490.482.31.230.29NA331017.50NANA3.57
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.320.0981.630.830.45NA14604.2703.35133.4
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.320.0981.630.830.82NA14604.2703.35133.4
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA3.03
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.50.242.10.860.41NA29104.650NANA2.95
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA2.94
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.190.0952.31.230.72NA36105.700.2512.72.85
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.520.710.367.142.060.28NA44804.7600.71132.6
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.150.161.761.350.16NA17000NANA2.48
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA2.4
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.270.530.0982.851.670.4NA61104.270NANA2.35
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA2.35
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.30.870.242.131.770.43NA89701.7201.27.332.3
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.22.27
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.830.210.960.880.45NA482000NANA2.25
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.073132.24
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.72.23
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.650.413.050.80.49NA14204.9400.1225.32.22
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.142.2
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA2.17
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.22.1
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.920.221.90.920.26NA5640003.312.52.05
Boiled Kidney BeansBoiled All Types Kidney Beans00.630.232.280.870.47NA51204.7200.12331.97
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.630.232.280.870.47NA51204.7200.12331.97
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.670.252.91.130.5NA43205.50NANA1.9
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.90.272.331.70.4NA61901.70NANA1.9
Canned Baked BeansCanned Baked Beans no Salt240.710.292.05NA0.62NA114014.800.713.81.9
Canned Navy BeansBeans, navy, mature seeds, canned00.620.242.150.760.46NA27403.103.45131.9
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.441.88
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA1.84
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.550.440.43.230.710.33NA47301.3600.091131.8
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.760.780.292.751.950.32NA75704.7600.71131.8
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.071.77
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA1.76
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.630.262.021.20.46NA35505.703.46131.7
Vitamins in Top 100 Legumes with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Fat per 500 calories.
Top 5 legumes with most amount of fat per 500 calories are:
- Oil-Roasted Peanuts no Salt
- Raw Peanuts
- Chunk Style Peanut Butter
- Dry-roasted Peanuts, no salt
- Low Sugar Peanut Spread