Oil-Roasted PeanutsOil-Roasted Peanuts no Salt510.44NA1.271471.54NA3316062.7552.741.244
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.7343.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt38.20.492.631.61361.53NA2716326.9614.42.370.9742.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt49.40.36NA1.351521.52NA3095407.925.12.361.5442.3
Peanut SpreadLow Sugar Peanut Spread55.40.58NA2.21261.52NA26962972252.71.542.2
Peanut ButterSmooth Peanut Butter460.492.641.841521.16NA28550334.44052.271.342
Commercial HummusHummus, commercial990.8NA5.361582.44NA3826589.98993.0412137.6
Fried TofuTofu, fried6890.74NA91112.77NA53127052.829.63.79437.4
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate17800.74NA91762.77NA53127052.829.63.79437.4
FuyuSalted and Fermented Tofu1981.62NA8.532245.06NA31532374.6123846.7230234.5
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari11901.13NA9.51833.63NA797503586.95.7224534.4
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA335NA43133.4
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16991.2NA12.32114NA66978378.3246.4549631.7
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.2655631.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.4524230.3
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)9101.3NA9.12213.2NA7549847365.65.2571530.2
Cooked TempehTempeh, cooked2461.4NA5.461973.3NA64910280364.0315329
TempehTempeh2891.46NA7.032113.4NA6931073023.42.9715528
Roasted SoybeansSoybeans roasted without salt1470.88NA4.161552.3NA387156720.44.263.352.0827
Soy CheeseSoybean, curd cheese6231.26NA18.57552.94NA73565955.666.25.723527
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)12881.37NA10.32374NA77694963.5775.3253226.7
FalafelHome prepared Falafel810.39NA5.141231.04NA2888781.54412.255226.7
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1337NANA8.7NANANA701NANA38NA44526.6
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu1125NANA8.13NANANANANANA144NA52526.3
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu1000NANA9.66NANANANANANA148NA46926
Boiled SoybeansBoiled Soybeans no Salt2971.2NA152502.4NA712149721.22.93.3418226
NattoNatto5141.6NA20.42733.62NA41217272116.67.213026
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1039NANA7.4NANANANANANA122NA33625.7
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA252NA27425
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu929NANA7.86NANANANANANA28.6NA61325
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu876NANA9.94NANANANANANA194NA48724.6
HummusHome Prepared Hummus1380.63NA4.4821.6NA3114896.786843.0818324.3
Soy NutsDry-roasted Soybeans1561.2NA4.42542.43NA723151921.52.235.30.8924
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.9423.8
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1601NANA8.8NANANA818NANA27NA57123
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu661NANA13NANANANANANA288NA74623
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.5722.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt4832.63NA14.71844.08NA5209529.8644.24.922920
SoymilkSoymilk Unfortified2311.2NA5.932312.06NA481109344.44721.181516.2
MisoMiso1441.06NA6.31212.17NA40253017.794146.4610915
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2140.97NA5.042272.84NA538102911175.829912.3
Chocolate SoymilkUnfortified Chocolate Soymilk1981.63NA3.8119NANA4051135384212.767912
OkaraOkara5261.3NA8.551712.66NA395140169.759.23.753711.4
Canned Refried BeansRefried beans, canned, traditional style1610.72NA81941.6NA511177232.220563.2243211
Canned Chickpeas Canned Chickpeas , Solids1620.91NA3.85943.04NA306453118852.272409.96
Tofu YogurtTofu yogurt6280.4NA5.64213NANA202250691861.654129.57
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1560.91NA3.55872.9NA29039511.27682.142428.95
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.38.64
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.65108
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1491.07NA8.81463.14NA51288711.321.34.661847.9
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1000NANA3.64NANANANANANA85.2NA4446.7
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt1000NANA3.64NANANANANANA68NA4446.7
SILK Blueberry soy yogurtSILK Blueberry soy yogurt1000NANA3.64NANANANANANA85.2NA4446.7
SILK Key Lime soy yogurtSILK Key Lime soy yogurt1000NANA3.64NANANANANANA85.2NA4416.7
SILK Raspberry soy yogurtSILK Raspberry soy yogurt1000NANA3.64NANANANANANA85.2NA4416.7
SILK Peach soy yogurtSILK Peach soy yogurt936NANA3.4NANANANANANA79.8NA4066.28
SILK Strawberry soy yogurtSILK Strawberry soy yogurt936NANA3.4NANANANANANA79.8NA4106.28
ShoyuShoyu Soy Sauce3110.41NA13.76989.6NA156641044.7518218.26715.38
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.8125.34
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1420.34NA2.752420.83NA78337256.67568331.95674.25
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2741.1NA5.431281.6NA4101000NA9062.522994.15
Canned Pinto BeansCanned Pinto Beans, Solids2761.14NA5.831401.68NA4431202NA10482.683103.95
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.17NA6.21201.58NA4881033NA8603.062853.84
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2150.65NA8.62571.58NA63511284.517.43.72193.75
Canned Kidney BeansCanned All Types Kidney Beans2020.8NA6.961611NA53614115.3617622.744653.57
Canned CowpeasCanned Common Cowpeas1300.76NA6.31821.84NA45511171519034.555173.57
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids2870.99NA8.962011.94NA5611683NA16343.44773.4
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt2870.99NA8.962011.94NA561168322.68903.44773.4
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.03113.03
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2440.45NA4.22171.5NA39514344.6523.32.52582.95
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.72.94
Canned Refried Beans, fat-freeRefried beans, canned, fat-free2151.03NA10.32412.06NA70321773622154.14982.85
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2520.66NA8.333001.96NA74311001233.33.953452.6
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1711.46NA19.63502.06NA51314401230122952.48
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.9162.4
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt130.7NA13.44442.25NA64112991242.72.522962.35
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.8142.35
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1031.16NA112282.05NA672119810.817.25.563022.3
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1610.777.77.31751.6NA514152421.73.53.432202.27
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2570.52NA102391.8NA59516304.587.043.842232.25
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.6162.24
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.4182.23
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1790.91NA7.71851.8NA65416056.815803.834812.22
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2460.757.868.431891.9NA514138910.403.682282.2
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.42.17
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.35162.1
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1020.79NA7.952651.7NA53013454.553.84.242492.05
Boiled Kidney BeansBoiled All Types Kidney Beans1380.85NA8.741651.7NA54315944.333.943.942641.97
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1100.95NA11.61771.88NA55915874.727.874.22641.97
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2881.05NA9.032122.2NA699165717.48.473.732921.9
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1780.95NA114152.06NA767133512214.582921.9
Canned Baked BeansCanned Baked Beans no Salt2380.98NA1.4152NANA495141021.44.766.673461.9
Canned Navy BeansBeans, navy, mature seeds, canned2080.92NA8.22081.66NA593127425.714873.43121.9
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.81.88
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.51.84
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1641.18NA6.81951.9NA56812181222.74.63251.8
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1290.74NA6.672291.4NA4711267129.5243461.8
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.31.77
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.41.76
Canned Great Northern BeansBeans, great northern, mature seeds, canned2320.7NA6.92241.8NA59615391816232.853071.7
Minerals in Top 100 Legumes with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Fat per 500 calories.
Top 5 legumes with most amount of fat per 500 calories are:
- Oil-Roasted Peanuts no Salt
- Raw Peanuts
- Chunk Style Peanut Butter
- Dry-roasted Peanuts, no salt
- Low Sugar Peanut Spread