Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.2109
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.70104
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.9999
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.8099
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.8098
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.5098
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA50.4
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.443
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.8713941
Fried TofuTofu, fried20.340.0990.20.280.2NA53.60000.07915.540
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.340.0990.20.280.2NA53.6000NANA40
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.79339.6
Commercial HummusHummus, commercial20.320.252.030.690.29NA950003.0645.235.4
FalafelHome prepared Falafel20.290.332.070.580.25NA18503.180NANA35.3
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.322.6
NattoNatto00.320.3800.430.26NA16025.800.024622
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.321.4
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0830.151.270.0730.077NA43.700.60NANA20
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.693818
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA17.3
HummusHome Prepared Hummus00.180.10.790.570.79NA117015.701.55.9517
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.1316
FuyuSalted and Fermented Tofu00.310.20.750.260.18NA57.500.40NANA16
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.651813.3
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA13.2
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA13.2
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.631812
MisoMiso7.940.190.461.80.670.39NA37.70.16000.025812
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA194NA2911.7
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.590.261.650.310.093NA20000NANA11.6
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0950.0950.481.670.16NA180000.025.5610.4
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.87NANA0.99NANA2.88NA200NANA9.72
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.769.5
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA9.13
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA8.33
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA2.2NANANA8.3
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.120.130.20.220.14NA37.700.400.024.768.28
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.67.7
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0930.0731.060.10.1NA87.300.400.023.977.32
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA6.95
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.79NANA0.99NANA2.84NA200NANA6.75
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.270.110.980.370.018NA11702.20NANA5.8
Canned Chickpeas Canned Chickpeas , Solids20.0540.030.28NA0.23NA9500.200.586.755.5
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA1.8NANANA5.38
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt20.230.131.040.570.28NA34102.5800.697.945.14
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids20.050.030.25NA0.23NA81.400.200.586.754.9
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA4.3
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA4
Canned Refried BeansRefried beans, canned, traditional style00.150.160.730.380.2NA2201200.184.174
Tofu YogurtTofu yogurt3.970.120.040.48NA0.04NA1204.9600.626.953.57
SoymilkSoymilk Unfortified00.120.1410.740.15NA35.70000.225.953.47
OkaraOkara00.040.040.20.170.23NA51.6000NANA3.43
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA3.25
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA3.2
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.099183.04
Chocolate SoymilkUnfortified Chocolate Soymilk00.0440.5210.180.15NA221.43.3700.025.953.04
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.962.98
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA2.96
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42112.8
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.922.5
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA2.44
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.42112.44
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA2.34
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA35NANANA2.34
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA35NANANA2.34
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA35NANANA2.34
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA35NANANA2.34
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA35NANANA2.34
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA35NANANA2.34
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA35NANANA2.34
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.5301182.3
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.44122.26
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.32.24
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.370.21.40.450.26NA16103.5701.876.952.14
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.42112.1
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.922.1
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0990.0380.52NANANA41.700.20NANA1.92
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.120.030.83NA0.22NA45.600.400.0611.31.85
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.71.85
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.42111.8
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.10.0380.54NANANA47.600.20NANA1.8
White BeansRaw White Beans00.870.290.951.450.63NA7700000.42111.7
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.71.65
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.260.121.10.440.21NA14902.40NANA1.5
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.43121.37
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.380.120.630.420.45NA34101.601.876.951.3
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.2501.3
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.470.120.540.50.25NA272000NANA1.27
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.470.131.30.530.27NA27801.800.021.21.23
Canned Kidney BeansCanned All Types Kidney BeansNA0.230.10.820.270.15NA71.402.400.048.141.2
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.540.0730.820.630.073NA7.94000NANA1.15
ShoyuShoyu Soy Sauce00.0650.334.360.590.29NA27.8000001.13
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.10.0320.530.270.15NA47.601.401.14.171.1
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.10.0320.530.270.27NA47.601.401.14.171.1
Canned CowpeasCanned Common CowpeasNA0.150.150.70.380.089NA10105.360NANA1.1
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt20.250.0461.330.780.18NA284020NANA1.1
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt3.970.30.152.980.860.12NA1870200.35.361.1
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.480.1210.480.14NA2960001.736.551.07
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA1.05
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt20.40.110.980.820.2NA41300.7900.563.371.05
Vitamins in Top 100 Legumes with the highest Fat content per 7 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Fat per 7 ounces.
Top 5 legumes with most amount of fat per 7 ounces are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Dry-roasted Peanuts, no salt
- Smooth Peanut Butter