Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.72249
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.30238
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.27227
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.40225
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA159000270225
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80223
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA115
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA16898
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531894
Fried TofuTofu, fried4.540.770.230.450.640.45NA1220000.1835.492
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.770.230.450.640.45NA122000NANA92
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621390
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA218000710381
FalafelHome prepared Falafel4.540.660.754.741.320.57NA42207.260NANA80.7
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.551.6
NattoNatto00.730.8600.980.59NA36.305900.04510550
TempehTempeh00.351.62121.260.98NA1090.36001.887.549
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.190.352.90.170.18NA10001.360NANA45.3
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.68740.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA39.6
HummusHome Prepared Hummus00.40.241.81.31.8NA26803603.413.639
Soy CheeseSoybean, curd cheese9.0700.642.270.530.32NA1000002.722136.7
FuyuSalted and Fermented Tofu00.710.461.70.60.41NA13200.910NANA36.3
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.330.3
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA30.3
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA30.3
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.74127.4
MisoMiso180.441.064.11.530.9NA860.36000.04513327.3
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA445NA66.726.8
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.340.593.760.710.21NA45.4000NANA26.5
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.220.221.13.830.38NA410000.04512.724
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA2NANA2.27NANA6.58NA458NANA22.2
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.0451121.7
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA21
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA19
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA5NANANA19
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.270.290.460.50.32NA8600.9100.0451119
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.547217.6
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.210.172.430.230.24NA20000.9100.0459.0716.7
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA16
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.8NANA2.27NANA6.5NA458NANA15.4
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.610.242.250.850.041NA268050NANA13.2
Canned Chickpeas Canned Chickpeas , Solids4.540.120.0680.64NA0.53NA21800.4501.315.412.6
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA4.1NANANA12.3
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.61811.7
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4.540.110.0680.57NA0.53NA18600.4501.315.411.2
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA9.84
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA9.16
Canned Refried BeansRefried beans, canned, traditional style00.340.361.660.860.47NA50027.200.419.539.1
Tofu YogurtTofu yogurt9.070.270.0911.1NA0.091NA27.2011.301.4168.16
SoymilkSoymilk Unfortified00.270.312.331.70.35NA81.60000.513.67.94
OkaraOkara00.0910.0910.450.40.52NA118000NANA7.85
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA7.44
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA7.3
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.23416.94
Chocolate SoymilkUnfortified Chocolate Soymilk00.11.22.330.40.35NA503.187.700.04513.66.94
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.36.8
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA6.76
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.46.44
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.75.7
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA5.58
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.45.58
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA5.35
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA80NANANA5.35
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA80NANANA5.35
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA80NANANA5.35
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA80NANANA5.35
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA80NANANA5.35
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA80NANANA5.35
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA80NANANA5.35
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.3415.2
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.25.17
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.95265.13
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.850.473.21.040.59NA36708.1604.26164.9
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.44.8
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.74.8
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.230.0861.2NANANA9500.450NANA4.4
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.270.0681.9NA0.51NA10400.9100.14264.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.84.2
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.44.1
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.240.0861.23NANANA10900.450NANA4.1
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.43.86
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.401863.76
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.590.282.4810.48NA34005.440NANA3.45
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.23.13
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.26162.95
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.8602.95
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt01.070.271.231.140.58NA621000NANA2.9
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt01.080.32.941.20.63NA63504.100.0452.722.8
Canned Kidney BeansCanned All Types Kidney BeansNA0.530.231.860.630.34NA16305.4400.09118.62.72
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.220.171.861.430.17NA18000NANA2.63
ShoyuShoyu Soy Sauce00.150.759.961.350.67NA63.5000002.6
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.240.0731.20.620.34NA10903.1802.59.532.54
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.240.0731.20.620.61NA10903.1802.59.532.54
Canned CowpeasCanned Common CowpeasNA0.340.341.60.860.2NA231012.20NANA2.5
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.540.560.13.031.770.42NA64904.540NANA2.5
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.070.680.346.81.960.26NA42604.5400.6812.22.5
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt01.10.272.31.10.31NA6760003.95152.45
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA2.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.540.920.252.251.860.45NA94301.801.277.72.4
Vitamins in Top 100 Legumes with the highest Fat content per 1 lb
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Fat per 1 pound.
Top 5 legumes with most amount of fat per 1 pound are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Dry-roasted Peanuts, no salt
- Smooth Peanut Butter