Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0140.0152.30.20.077NA2000.1301.1508.76
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.4708.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0180.0192.330.190.071NA15.60001.070.0858.48
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0260.0342.450.170.079NA16.50000.8408.46
Peanut SpreadLow Sugar Peanut Spread00.0180.0192.520.190.072NA220001.240.0928.44
Peanut ButterSmooth Peanut Butter00.0180.0182.240.180.094NA5.95000108.43
Commercial HummusHummus, commercial0.420.0680.0540.430.150.062NA20.30000.659.627.5
Fried TofuTofu, fried0.370.0630.0190.0370.0520.037NA100000.0152.97.47
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.0630.0190.0370.0520.037NA10000NANA7.47
FuyuSalted and Fermented Tofu00.140.0870.330.110.078NA2500.170NANA6.9
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0290.0530.440.0260.027NA1500.210NANA6.9
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA6.67
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0580.0580.2910.1NA110000.0123.376.34
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.166.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA6.06
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0770.0610.880.0840.085NA7200.3300.0163.286.05
Cooked TempehTempeh, cooked00.0280.181.10.230.1NA10.80.072000.219.95.84
TempehTempeh00.0410.191.380.140.11NA12.50.042000.21105.63
Roasted SoybeansSoybeans roasted without salt00.0210.0310.30.0970.044NA4500.470NANA5.4
Soy CheeseSoybean, curd cheese1.3200.0930.330.0770.046NA14.60000.43.055.36
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.0770.0810.130.140.091NA24.400.2600.0133.085.35
FalafelHome prepared Falafel0.30.0440.050.310.0880.038NA2800.480NANA5.35
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.48NANA0.54NANA1.58NA110NANA5.33
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA5.25
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA5.23
Boiled SoybeansBoiled Soybeans no Salt00.090.170.230.10.14NA31.400.9900.2115.2
NattoNatto00.0760.0900.10.062NA3.806.1600.005115.2
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA85.2NA12.85.13
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA5
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA5
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA1.3NANANA4.93
HummusHome Prepared Hummus00.050.0290.230.160.23NA33.304.4600.421.74.85
Soy NutsDry-roasted Soybeans00.0950.170.240.110.05NA45.701.020NA8.244.8
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.45164.76
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.54NANA0.68NANA1.93NA136NANA4.6
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA1.53NANANA4.6
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.54.47
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.20.0880.560.110.032NA6.8000NANA3.97
SoymilkSoymilk Unfortified00.110.130.950.690.14NA33.30000.25.563.24
MisoMiso2.020.0490.120.460.170.1NA9.60.04000.00514.83.04
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.110.0450.420.160.008NA49.600.920NANA2.45
Chocolate SoymilkUnfortified Chocolate Soymilk00.0350.420.810.140.12NA17.51.12.700.0164.762.43
OkaraOkara00.0260.0260.130.120.15NA34.2000NANA2.28
Canned Refried BeansRefried beans, canned, traditional style00.0840.0880.410.210.11NA12.206.6700.12.332.23
Canned Chickpeas Canned Chickpeas , Solids0.720.0190.0110.1NA0.083NA34.500.07200.212.452
Tofu YogurtTofu yogurt2.130.0640.0210.26NA0.021NA6.402.6600.333.721.9
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids0.720.0180.0110.091NA0.084NA29.700.07200.212.461.8
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.351.73
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.41.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt0.610.0710.0380.320.170.085NA10500.7900.212.441.58
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA20NANANA1.34
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA20NANANA1.34
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA20NANANA1.34
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA20NANANA1.34
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA20NANANA1.34
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA18.7NANANA1.26
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA18.7NANANA1.26
ShoyuShoyu Soy Sauce00.0620.314.140.560.28NA26.4000001.08
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.371.07
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.070.184.70.450.24NA21.7000000.85
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0430.0160.22NANANA1800.0850NANA0.83
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0460.0170.24NANANA2100.0880NANA0.79
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.050.0120.34NA0.093NA1900.1700.0254.70.77
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.130.0720.490.160.09NA56.301.2500.652.430.75
Canned Kidney BeansCanned All Types Kidney BeansNA0.140.0610.490.160.088NA4301.4300.0244.90.71
Canned CowpeasCanned Common CowpeasNA0.0990.0960.460.250.058NA66.203.50NANA0.71
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0630.020.330.170.09NA29.300.8500.672.560.68
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0630.020.330.170.16NA29.300.8500.672.560.68
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA0.61
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.10.0480.420.170.081NA5800.930NANA0.59
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA0.59
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0380.0190.460.250.14NA7201.1400.0512.530.57
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1.90.140.0711.430.410.055NA89.500.9500.142.570.52
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.230.0320.350.270.032NA3.4000NANA0.5
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA0.48
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt0.850.110.020.570.330.079NA12200.850NANA0.47
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA0.47
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt0.860.170.0470.430.350.086NA17900.3400.241.470.46
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.130.0430.220.150.16NA12000.5600.662.450.45
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.170.0420.190.180.089NA96000NANA0.45
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.640.45
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.740.45
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.130.0830.610.160.099NA28.400.9900.0255.060.44
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.170.0470.460.190.099NA10000.6400.0070.430.44
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA0.43
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.640.42
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.180.0450.380.180.052NA1130000.662.50.41
Boiled Kidney BeansBoiled All Types Kidney Beans00.130.0460.460.170.094NA10200.9400.0246.60.39
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.130.0460.460.170.094NA10200.9400.0246.60.39
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.130.050.580.230.099NA86.401.10NANA0.38
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.180.0540.470.340.081NA12400.340NANA0.38
Canned Baked BeansCanned Baked Beans no Salt4.760.140.0570.41NA0.12NA2302.9500.140.760.38
Canned Navy BeansBeans, navy, mature seeds, canned00.120.0490.430.150.091NA5500.6200.692.570.38
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.50.38
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA0.37
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0.910.0880.0810.650.140.065NA9500.2700.0182.640.36
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt0.950.160.0580.550.390.064NA15100.9500.142.570.36
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.60.35
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA0.35
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.130.0530.40.240.093NA7101.1400.692.630.34
Vitamins in Top 100 Legumes with the highest Fat content per 100 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Fat per 100 calories.
Top 5 legumes with most amount of fat per 100 calories are:
- Oil-Roasted Peanuts no Salt
- Raw Peanuts
- Chunk Style Peanut Butter
- Dry-roasted Peanuts, no salt
- Low Sugar Peanut Spread