Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3.330.0330.130.50.50.18NA9709.3300.10.6721.8
Canned Beets with LiquidsCanned Beets Solids and Liquids3.570.0360.140.540.540.2NA10401000.110.3619.2
Boiled BeetsBoiled and Drained Beets4.550.0610.0910.750.330.15NA18208.200.0910.4518
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers6000.320.196.760.140.68NA62.5025806.7521.318
Canned BeetsCanned Beets, Solids3.230.0320.130.510.50.18NA97013.200.0970.6517.8
Green TomatoesRaw Green Tomatoes1390.260.172.172.170.35NA39010201.654417.4
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids4240.0270.0520.510.370.0570.457.87011.801.062.3617.3
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids3.080.0150.0740.390.210.077NA41.503.5400.0920.4617
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared6050.350.196.850.150.69NA70029406.151916.3
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.081916
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers5800.120.212.07NA0.33NA273033.300.27016
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1383.60.344.450.730.69NA50078.803.71816
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids28330.0950.243.80.160.73NA47.6032403.341.416
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.4715.7
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.9415.7
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers5250.210.111.70.280.83NA57061105.918.215.7
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt4200.320.762.870.570.46NA14004.302.7431015.7
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.681715
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.43015
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1710.0950.243.80.160.73NA47.6032403.341.415
Tomato PasteCanned Tomato Paste930.0730.193.750.170.26NA14.6026.705.241415
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.314.7
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1840.260.173.81.30.37NA111028605.373214.6
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.3076034414.6
Sun-dried TomatoesTomatoes, sun-dried170.20.193.50.810.13NA26.401500.00416.714.6
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.7857914.5
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.814.2
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.21414
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.317214
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.6714
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1330.20.122.960.720.44NA72.2012703.115.614
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.6613.8
Sprouted Mung BeansRaw Sprouted Mung Beans3.330.280.412.51.270.29NA20304400.3311013.8
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.2169313.8
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.813.8
Canned Crushed TomatoesTomatoes, crushed, canned34.40.230.163.80.870.47NA40.6028.803.916.613.8
Boiled TurnipsBoiled and Drained Turnips00.120.11.360.650.3NA41052.700.0910.4513.6
TurnipsRaw Turnips00.140.111.430.710.32NA53.607500.110.3613.6
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes34.60.180.132.750.440.065NA19.2030.403.29.2313.5
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans4.760.240.493.91.160.26NA138054.300.3310813.5
Boiled Garden CressBoiled and Drained Garden Cress10090.260.73.480.710.68NA161010002.17166713.5
Scallop Summer SquashRaw Scallop Summer Squash610.390.173.330.570.61NA167010000.7218.313.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers1200.180.223.10.51.27NA57.5035901.733513.3
Frozen CarrotsFrozen Carrots, Unprepared19720.120.11.30.520.26NA27.806.9401.64913.2
Boiled CeleryBoiled and Drained Celery1440.130.392.071.760.48NA18303401.9421013
Boiled RutabagasBoiled and Drained Rutabagas00.270.142.40.520.34NA50062.700.80.6713
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.1413
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2950.230.132.671.70.41NA12106100.632313
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers12300.380.382.360.160.71NA73060501.2736.413
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash550.220.212.570.690.33NA100027.500.717.513
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1590.230.153.31.130.32NA95024704.6427.713
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.630413
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.812.8
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.8720312.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.412.7
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.3512312.4
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.612.3
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.663412
Boiled CabbageBoiled and Drained Cabbage17.40.270.171.080.760.49NA130016300.6147312
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA12
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.8112
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.853712
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.163712
Canned PimentoPimento, canned5780.0740.262.670.0430.93NA260369033611.8
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.1311.6
Canned Onions with LiquidsCanned Onions Solids and Liquids00.170.0320.320.510.72NA52.6022.600.371.0511.6
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.63211.6
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1550.340.322.732.150.39NA12007501.171.611.5
Boiled Red CabbageBoiled and Drained Red Cabbage6.90.240.211.30.530.78NA82.8011900.4116411.4
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin3730.230.163.41.90.53NA18708600.82811.4
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers820.210.111.70.280.83NA57026601.83511.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.091011.4
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.091011.4
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.210911
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.7011
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots22860.0810.11.120.470.23NA29.706.202.7336.811
Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.1211
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.111
Boiled OkraBoiled and Drained Okra63.60.60.253.960.970.85NA20907401.2318211
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0740.0690.50.280.27NA6002300.0571.1411
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.140.880.670.22NA100089001.7610.8
Boiled OnionsBoiled and Drained Onions00.0950.0520.380.260.29NA3401200.0451.1410.8
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.110.7
PumpkinRaw Pumpkin16380.190.422.31.150.23NA61.5034.604.084.2310.6
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.05110.6
Yellow Snap BeansRaw Yellow Snap BeansNA0.270.342.430.30.24NA119052.601.3213910.5
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.3213910.5
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.510.5
Boiled PumpkinBoiled and Drained Pumpkin14400.160.392.0710.22NA45023.504410.4
Boiled Green Snap BeansBoiled and Drained Green Snap Beans910.210.281.750.210.16NA94027.701.313710.4
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans11.40.210.281.750.210.16NA94027.701.313710.4
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0820.0890.50.350.25NA46.409.300.0361.0710.4
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0570.0640.470.280.25NA46.4018.200.0361.0710.4
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods31.60.270.281.4710.22NA268017400.7425.310.3
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.150.122.430.610.29NA34.801700.0870.4310.2
Dishcloth GourdRaw Dishcloth GourdNA0.250.321.10.22NA3506000.53.510
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared590.280.252.551.750.29NA5903100.7124.710
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum6450.110.83.60.210.59NA2500120012.571410
Canned Bamboo ShootsCanned Bamboo Shoots, Solids5.260.140.140.740.480.72NA15.805.803.309.95
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin530.240.242.271.560.26NA47021.800.7124.79.94
Vitamins in Top 100 Whole Vegetables with the highest Sugars content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by most amount of Sugars per 100 calories.
Top 5 whole vegetables with most amount of sugars per 100 calories are:
- Canned Beets Solids and Liquids with Salt
- Canned Beets Solids and Liquids
- Boiled and Drained Beets
- Boiled Chopped Frozen Red Sweet Peppers
- Canned Beets, Solids