Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082411
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142408
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839382
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430376
Onions FlakesDry Onions Flakes10519.91416NA1660075001.838374
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145373
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA240080050172
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids37700.240.464.563.30.51470010509.421154
Tomato PasteCanned Tomato Paste7600.61.5330.81.422.16NA1200219043114122
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids200.10.482.51.370.5NA27002300.63111
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.9196
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.640992
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt104300.660.565.555.61.8615.622009107.72592
Chicory RootsRaw Chicory Roots00.40.343.232.4NA2300500NANA87.3
Boiled BeetsBoiled and Drained Beets200.270.43.31.450.67NA80003600.4279.6
ShallotsRaw Shallots00.60.222.93.45NA34008000.4878.7
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.90.5316.77.51.27NA20006200.9477.3
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA22NANANA76.5
BeetsRaw Beets200.310.43.341.550.67NA109004900.4267.6
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.3265.3
Baked Sweet PotatoSweet Potato Baked in skin, flesh only96101.071.06158.842.862460019607.12364.8
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA8300111020108663
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.7362.6
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.250.539.61.80.63NA45004600.7061
Boiled Green PeasBoiled and Drained Green Peas4002.61.520.21.532.16NA630014201.425959.3
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids45800.250.383.440.625.2800108011.52657.4
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin78700.560.475.385.81.651460012809.42157.4
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.324856.7
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added400.410.7311.76.750.55NA49008100.4056
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack400.410.7311.76.750.55NA49008100.4056
Canned BeetsCanned Beets, Solids100.10.41.571.560.57NA30004100.3255
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt14701.122.671021.6NA49001509.6108654.8
Canned Beets with LiquidsCanned Beets Solids and Liquids100.10.381.51.50.55NA29002800.3153.8
Red Hot Chili PeppersRaw Red Hot Chili Peppers4800.720.8612.425.06NA2300143706.914053
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.460.422.650.99NA12005702.41751.7
Green Hot Chili PeppersRaw Green Hot Chili Peppers5900.90.99.50.612.78NA2300242506.914351
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6801.51.4129.451.73NA530033004.931550.4
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.2350.2
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.227950
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack39900.370.577.45.231.91617002640102250
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas6600.641.25.638.571.74NA350022004.730248.2
Boiled ParsnipsBoiled and Drained Parsnips00.830.517.245.880.93NA58001300101048
ParsnipsRaw Parsnips00.90.5760.9NA670017001522548
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA160040012348
Frozen CarrotsFrozen Carrots, Unprepared71000.440.374.641.870.95NA10002505.717647.6
CarrotsRaw Carrots83500.660.589.832.731.382219005906.613247.4
Boiled OnionsBoiled and Drained Onions00.420.231.651.131.3NA15005200.2547.3
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1300.930.57177.91.4NA23005500.9445.4
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 402.60.647.32.130.95NA14100260336844.6
RutabagasRaw Rutabagas00.90.471.61NA210025003344.6
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.390.89102.10.37NA39001800.9044.4
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids200.390.89102.10.37NA39001800.9044.4
Garden CressRaw Garden Cress34600.82.6102.422.47NA800069007541944
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas10502.831151.421.13NA59009900.324044
Canned Crushed TomatoesTomatoes, crushed, canned1100.750.5212.22.781.5NA130092012.55344
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers14700.590.34.770.792.33NA16001710016.55144
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13800.561.19.542.443.64NA200162803116442.8
OnionsRaw Onions00.460.271.161.231.2NA19007400.2442.4
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.27460012770164942
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.61841.8
Canned Green PeasCanned Green Peas Solids2701.20.787.321.280.64NA44009600.321441.6
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids200.150.158.845.20.37NA38002600.3041.5
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids200.150.158.845.20.37NA38002600.3041.5
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA61001320133041.3
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.818541.2
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.150.157.8NANANA2900170NANA41
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots84600.30.374.161.740.84NA11002301013640.8
Hyacinth-Young beansRaw Hyacinth-Young beans4300.770.925.20.550.24NA620012905.118140.8
Edible Podded PeasRaw Edible Podded Peas5401.50.867.51.6NA420060003.925040
Green TomatoesRaw Green Tomatoes3200.60.4550.81NA90023403.810140
Boiled Podded PeasBoiled and Drained Podded Peas5201.280.765.46.731.44NA290047903.925040
Boiled RutabagasBoiled and Drained Rutabagas00.820.417.151.551.02NA150018802.4239.5
Hubbard Winter SquashRaw Hubbard Winter Squash6800.70.4541.54NA160011001.61339.5
Bulb FennelRaw Bulb Fennel4800.10.326.42.320.47NA270012005.862839.3
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.810139.3
Canned Carrot JuiceCarrot juice, canned95600.920.553.862.282.17NA40085011.615539
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.1156339
LeeksRaw Leeks8300.60.341.42.33NA640012009.247039
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.371.715361.6NA210032800038.4
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.138238.3
Serrano PeppersRaw Serrano Peppers4700.540.8115.425.05NA230044906.911838.3
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.260.241.750.990.93NA21008000.2438
TurnipsRaw Turnips00.40.3420.9NA150021000.3138
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions5301.50.6910.40.90.87NA20006900.212137.7
Boiled Green Snap BeansBoiled and Drained Green Snap Beans3200.740.976.140.740.56NA33009704.647936.3
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans400.740.976.140.740.56NA33009704.647936.3
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1201.740.69152.52.24NA31004800.8436
Boiled Burdock RootBoiled and Drained Burdock Root00.390.583.23.532.8NA20002604.62035.5
EggplantRaw Eggplant100.390.376.52.80.84NA220022033535.3
Hungarian PeppersRaw Hungarian Peppers4100.790.55112.055.17NA530092904.89935.3
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes900.460.357.141.140.17NA5007908.32435.2
Boiled CarrotsBoiled and Drained Carrots85200.660.446.452.321.53NA140036010.313734.5
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1200.830.520.76.371.2NA3800NANA1433.6
Boiled Red CabbageBoiled and Drained Red Cabbage200.710.63.821.542.25NA240034401.247633.2
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids59500.20.580.341.53NA100068006.98733.2
Baked Winter SquashBaked All Varieties Winter Squash26100.160.674.952.341.6NA20009601.24433
Yellow Snap BeansRaw Yellow Snap BeansNA0.841.057.50.940.74NA370016304.143232.7
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.143032.6
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12100.690.3813.70.31.37NA1400587012.33832.6
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added400.250.539.61.80.63NA45004600.7032.3
Vitamins in Top 100 Whole Vegetables with the highest Sugars content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by most amount of Sugars per 1 kilogram.
Top 5 whole vegetables with most amount of sugars per 1 kilogram are:
- Sun-dried Hot Chile Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Sun-dried Tomatoes
- Dry Onions Flakes