Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5411
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420408
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320382
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146376
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3374
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197373
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.3695172
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids1501.24NA81305.07NA270185072901.9774154
Tomato PasteCanned Tomato Paste3603.65NA304203.02NA83010140535906.3735122
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids1101.16NA4.11502.2NA17011501014902.6819111
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.278096
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA1290332082501072692
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3501.83NA5.42106.65NA4403770680373792
Chicory RootsRaw Chicory Roots4100.77NA82202.33NA610290075003.380087.3
Boiled BeetsBoiled and Drained Beets1600.74NA7.92303.26NA380305077703.587179.6
ShallotsRaw Shallots3700.88NA122102.92NA600334012120479878.7
Boiled White Sweet CornBoiled and Drained White Sweet Corn200.57NA5.53102.14NA92025208305.472877.3
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared570NANA4NANANANA2480NA2500NA63076.5
BeetsRaw Beets1600.75NA82303.3NA400325077803.587667.6
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1800.432637.31804.1NA1501590114303.491365.3
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3801.6NA6.92704.97NA540475023603.275864.8
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.773363
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.676162.6
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack400.222803.11500.68NA4001190426105.678261
Boiled Green PeasBoiled and Drained Green Peas2701.73NA15.43905.25NA1170271019301277959.3
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids1701.67NA9.51206.15NA250193083901.672557.4
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin2700.94NA7.21802.66NA32023002270280157.4
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.478956.7
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added500.48NA4.22300.67NA64018607304.676656
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack500.48NA4.22300.67NA6401860727204.676656
Canned BeetsCanned Beets, Solids1500.59263181702.87NA1701480519402.191055
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt3300.33NA6.34802.3NA40031209702.689254.8
Canned Beets with LiquidsCanned Beets Solids and Liquids1300.97NA6.31602.4NA160142052102.391653.8
Red Hot Chili PeppersRaw Red Hot Chili Peppers1401.3NA10.32301.87NA43032205902.688053
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd900.85NA3.62002.23NA310453022101.784351.7
Green Hot Chili PeppersRaw Green Hot Chili Peppers1801.74NA122502.37NA4603400570387751
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.486050.4
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.391250.2
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.280050
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack2201.4NA8.92204.55NA490312075301.876050
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas5900.9NA242802.8NA58021708504.986648.2
Boiled ParsnipsBoiled and Drained Parsnips3701.38NA5.82902.94NA6903670171002.680248
ParsnipsRaw Parsnips3601.2NA5.92905.6NA7103750181005.979548
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA63058407140573548
Frozen CarrotsFrozen Carrots, Unprepared3600.74NA4.41201.7NA330235076803.390047.6
CarrotsRaw Carrots3300.453231201.43NA350320016902.488347.4
Boiled OnionsBoiled and Drained Onions2200.67NA2.41101.53NA35016606302.187947.3
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn300.49NA4.52601.67NA77021802106.273445.4
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2301.84NA215007.9NA1220375034501466144.6
RutabagasRaw Rutabagas4300.32NA4.42001.3NA530305071202.489444.6
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320720503.281444.4
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320620503.281444.4
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.389444
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2401.05NA152202.8NA7701100107206.779544
Canned Crushed TomatoesTomatoes, crushed, canned3401.83NA132001.83NA3202930618602.789444
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers900.65NA4.61001.15NA18016603201.291944
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed700.17NA4.71201.15NA2301930NA2101.579042.8
OnionsRaw Onions2300.39112.11001.3NA29014605401.789142.4
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.592242
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA47033706550377341.8
Canned Green PeasCanned Green Peas Solids2000.82NA9.51703.03NA670173017207.181741.6
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids400.281803.61500.82NA4601360519503.982641.5
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids400.281803.61500.82NA460136051203.982641.5
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.190441.3
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.491741.2
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids200.31NA2.21100.56NA4101160NA16302.882841
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3500.82NA5.31101.67NA310192065903.590340.8
Hyacinth-Young beansRaw Hyacinth-Young beans5000.47NA7.44002.05NA490252015203.787940.8
Edible Podded PeasRaw Edible Podded Peas4300.79NA212402.44NA53020007402.788940
Green TomatoesRaw Green Tomatoes1300.9NA5.11001NA280204041300.793040
Boiled Podded PeasBoiled and Drained Podded Peas4200.77NA19.72601.68NA55024007403.788940
Boiled RutabagasBoiled and Drained Rutabagas1800.29NA1.81000.97NA41021607501.291539.5
Hubbard Winter SquashRaw Hubbard Winter Squash1400.64NA41901.8NA21032005701.388039.5
Bulb FennelRaw Bulb Fennel4900.66NA7.31701.9NA50041407520290239.3
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.291639.3
Canned Carrot JuiceCarrot juice, canned2400.46NA4.61401.3NA420292066601.888939
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA25015905150292339
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.283039
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt308.96NA4.41402.04NA29011702484013.383538.4
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.290438.3
Serrano PeppersRaw Serrano Peppers1101.3NA8.62201.87NA400305041002.690338.3
Frozen Whole OnionsFrozen Whole Onions, Unprepared3600.5NA4.61001.25NA230142041001.290238
TurnipsRaw Turnips3000.85NA31101.34NA270191076702.791938
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions1400.63NA9.41301.66NA340117043702.988237.7
Boiled Green Snap BeansBoiled and Drained Green Snap Beans4400.57NA6.51802.85NA29014602102.589236.3
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans4601.03NA132502.94NA39029904303.689236.3
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob300.46NA6.12901.42NA75025107406.373236
Boiled Burdock RootBoiled and Drained Burdock Root4900.89NA7.73902.7NA93036009403.875635.5
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.692335.3
Hungarian PeppersRaw Hungarian Peppers1201.15NA4.61602.04NA2902020310391535.3
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes3401.12NA13.31200.59NA2002070622101.791535.2
Boiled CarrotsBoiled and Drained Carrots3000.174753.41001.55NA30023507580290234.5
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved500.54NA3.92501.3NA9502760NA405.368433.6
Boiled Red CabbageBoiled and Drained Red Cabbage4200.54NA6.61702.23NA3302620232802.590833.2
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids701NA51401.38NA17018703117301.792533.2
Baked Winter SquashBaked All Varieties Winter Squash2200.82NA4.41301.87NA19024104102.289233
Yellow Snap BeansRaw Yellow Snap Beans3700.69NA10.42502.14NA38020906602.490332.7
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.490332.6
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.694032.6
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added300.52NA3.81700.39NA51013404305.378732.3
Minerals in Top 100 Whole Vegetables with the highest Sugars content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by most amount of Sugars per 1 kilogram.
Top 5 whole vegetables with most amount of sugars per 1 kilogram are:
- Sun-dried Hot Chile Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Sun-dried Tomatoes
- Dry Onions Flakes