Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1800.432637.31804.1NA1501590114303.491365.3
Canned Beets with LiquidsCanned Beets Solids and Liquids1391.04NA6.751712.6NA17115215.362252.4698257.6
Boiled BeetsBoiled and Drained Beets1090.5NA5.41572.22NA25920804.775252.459454.3
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1500.83NA9.751311.8NA24413503.75750.94177653.6
Canned BeetsCanned Beets, Solids1450.5725517.61652.78NA16514324.8418772.0388053.3
Green TomatoesRaw Green Tomatoes1701.17NA6.651301.3NA36526615.21700.91121352
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids50.60.42NA2.7441.7NA916242.36980.6426152
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids50.80.54NA1.969.21NA78.55314.66881.237851
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.9140949
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.9106448.5
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers7402NA17.6500NANA6802120141202190448
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice6190.989610.71881.28NA3193581131882.25177748
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids1001.44NA7.142001.97NA24326714.3167572.43132147.4
BeetsRaw Beets1120.52NA5.61602.3NA27922674.95442.4461147
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.285547
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers960.7NA4.931071.23NA19317793.221.41.398447
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt2830.28NA5.44111.96NA34326747.7602.2376547
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.58148945.5
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.7318144.8
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1001.44NA7.142001.97NA24326714.3167572.43132144.6
Tomato PasteCanned Tomato Paste1321.34NA111541.1NA304371019.42162.326944.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.65167344
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned2371.07NA4.581891.25NA30032213.168681.9148644
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.83157544
Sun-dried TomatoesTomatoes, sun-dried1281.65NA10.62262.15NA41439856.41242.31743.7
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.22102643.4
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.4594942.6
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.92110842.4
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.2204942.2
Oriental RadishesRaw Oriental Radishes4501.9NA6.672670.63NA383378311.73502.5157741.7
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1831.25NA11.31501.75NA46736338.331832.33157241.5
Dried Oriental RadishesRadishes, oriental, dried6961.8NA7.451880.6NA22638680.773082.3621.841.3
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.190441.3
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.1683841.3
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.44177541.3
Canned Crushed TomatoesTomatoes, crushed, canned3191.7NA121881.7NA30027475.6317442.5383941.3
Boiled TurnipsBoiled and Drained Turnips4500.027NA2.451230.97NA35524142.732181.64127640.8
TurnipsRaw Turnips3210.91NA3.21181.44NA28920467.57182.998440.7
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes3921.3NA15.31380.68NA23123886.9225501.96105640.6
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans1711.74NA9.32002NA40014438.571436.7133440.6
Boiled Garden CressBoiled and Drained Garden Cress7961.5NA10.43394.85NA626460411.71041.96120740.6
Scallop Summer SquashRaw Scallop Summer Squash3171.7NA6.673832.6NA60030333.3316.74.83157040
Red Hot Chili PeppersRaw Red Hot Chili Peppers1050.97NA7.731731.4NA32324153.7567.51.9566039.8
Frozen CarrotsFrozen Carrots, Unprepared3000.62NA3.671001.43NA27519585.835672.7575039.7
Boiled CeleryBoiled and Drained Celery7000.6NA72001.77NA417473316.715172.33156939.5
Boiled RutabagasBoiled and Drained Rutabagas1800.29NA1.81000.97NA41021607501.291539.5
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.4932139.5
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash3471.03NA5.842532.48NA45827953.1615.83.47148839
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1281.33NA9.941801.8NA31230293.541842.31.939
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash4051.55NA5.43603.2NA58528803155.85140639
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1910.93NA3.81501.1NA25925232.7323051.64128338.7
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.16110638.4
Green Hot Chili PeppersRaw Green Hot Chili Peppers1351.3NA91881.78NA34525503.7552.52.2565838.3
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.9487338
Sun-dried Chile PeppersSun-dried Hot Chile Peppers41.70.21NA5.681.50.76NA14717313.2484.30.946.6238
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.1387537
TomatillosRaw Tomatillos65.60.74NA5.81881.43NA36625134.79.382.0685937
Hungarian PeppersRaw Hungarian Peppers1241.2NA4.761662.1NA30020903.110.33.194736.5
Boiled CabbageBoiled and Drained Cabbage6260.22132.21962.67NA43025577.831042.6120736.4
Chicory RootsRaw Chicory Roots1710.32NA3.33920.97NA25412082.92081.3833336.4
RutabagasRaw Rutabagas3490.26NA3.571621.06NA43024735.68971.9572536
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.95140836
Serrano PeppersRaw Serrano Peppers1031.2NA8.062061.75NA37528593.75942.4484636
Canned PimentoPimento, canned78.30.64NA2278.31.2NA22220612.61832.48121435.3
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.25178635
Canned Onions with LiquidsCanned Onions Solids and Liquids7110.87NA2.05951.6NA44217534.7458584.58148634.7
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.7664634.7
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4430.68NA6.83952.1NA44314666.1427.32.358634.4
Boiled Red CabbageBoiled and Drained Red Cabbage4340.56NA6.831762.3NA341271023.82902.694034.3
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin3601.04NA7.43803.46NA74052804606.6190434.2
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers960.7NA4.931071.23NA19317793.221.41.398434
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.23126634
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.23126634
CucumberRaw Whole Cucumber3200.82265.62601.5874.448029406404190533.4
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.2101133.3
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots2840.66NA4.3891.35NA25115574.864782.8473233
Dried ShallotsFreeze-dried Shallots1580.37NA5.1789.71.22NA25514224.9511.661.7233
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.6733332.8
Boiled OkraBoiled and Drained Okra10501.16NA3.84914NA43618415.45825.86126232.7
Frozen Whole OnionsFrozen Whole Onions, Unprepared3090.43NA3.9485.71.07NA19712173.4385.71.0377332.7
Boiled Oriental RadishesBoiled and Drained Oriental Radishes3001.8NA2.651590.58NA424502912.42292.3167732.3
Boiled OnionsBoiled and Drained Onions1500.46NA1.64751.04NA23911324.120.51.4359932.3
Onions FlakesDry Onions Flakes2210.36NA1.33791.2NA26013944.3181.623.3832
PumpkinRaw Pumpkin2421.47NA9.231381.44NA50839233.4611.53.7105732
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.2866832
Yellow Snap BeansRaw Yellow Snap Beans3580.67NA102422.07NA36820235.8582.3287431.6
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.3287431.5
In Pod Fava BeansRaw In Pod Fava Beans1261.37NA5.31132.25NA44011322.7385.23.424831.4
Boiled PumpkinBoiled and Drained Pumpkin2251.37NA8.551351.34NA45034503153.45140531
Boiled Green Snap BeansBoiled and Drained Green Snap Beans3770.49NA5.571542.44NA24912511.78.572.1476531
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans3940.88NA112142.5NA33425633.4325.73.176531
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1710.2NA3.264.30.76NA20411574.31290.7598831
Cooked Frozen OnionsBoiled and Drained Frozen Onions2890.26NA3.6485.70.43NA21.410824.385.70.9698831
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods1420.52NA62531.36NA56850373.169512148330.8
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips4170.82NA12.81831.3NA33923747.834702.6122130.7
Dishcloth GourdRaw Dishcloth Gourd3000.53NA5.42101.38NA48020853451.05140830.3
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared3180.88NA92294.3NA49438473.5335.33.7167130
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum10352NA562705.33NA64585354.57953138730
Canned Bamboo ShootsCanned Bamboo Shoots, Solids1261.8NA5.05632.48NA39512637.911110.3148930
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin3000.83NA8.472294.06NA44134243.5335.33.53167230
Minerals in Top 100 Whole Vegetables with the highest Sugars content per 300 kcal
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by most amount of Sugars per 300 calories.
Top 5 whole vegetables with most amount of sugars per 300 calories are:
- Canned Beets Solids and Liquids with Salt
- Canned Beets Solids and Liquids
- Boiled and Drained Beets
- Boiled Chopped Frozen Red Sweet Peppers
- Canned Beets, Solids