Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener11100.27NA4.2607.02NA305406135900.613850
Microwaved White MushroomsMushrooms, white, microwaved51.43.17NA2.831200.55NA108941831541466.267590
Stir-Fried White MushroomsMushrooms, white, stir-fried463.36NA2.91270.54NA121245691601386.5810510
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.441060.47
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared26NANA1.33NANANANA706NA704NA1220.63
Cooked TaroCooked Taro no Salt380.42NA1.5263.40.95NA16110231.931.70.571351.04
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.621891.07
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.611771.27
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.23651.4
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.277161.8
Steamed Soybeans SproutsSteamed Sprouted Soybeans2191.22NA4.852222.63NA50013152.22373.852941.93
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.341182
Dried Shiitake MushroomsMushrooms, shiitake, dried115.23NA1.741341.2NA298155546.7137.769.632.24
Boiled Lotus RootBoiled and Drained Lotus Root1180.99NA4.11001NA35516502.732051.53702.27
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried15.41.25NA4.081461.7NA854250848.538.57.46752.3
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.12982.35
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.31212112.6
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.52.9
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt17.20.651701.07760.48NA15213071.0313.81.032653.14
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.641123.2
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.173093.2
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.843.2
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.710543.23
Baked Russet PotatoesBaked Whole Russet Potatoes570.341433.38950.72NA22417371.5844.21.12353.4
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.310463.46
Boiled CollardsBoiled and Drained Collards12820.46NA10.31914.64NA29110644.551362.18203.64
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.3410124983.73
Baked PotatoesWhole Baked Potatoes48.40.38NA3.5900.71NA22617261.332.31.162423.8
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans800.56NA5.61602.32NA32011744.86831.572073.9
Young Lima BeansRaw Young Lima Beans900.84NA8.341543.23NA36112404.7821.22.071863.93
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids1180.68NA6.81442.96NA30012044.65172.73433.93
Boiled Young Lima BeansBoiled and Drained Young Lima Beans780.74NA5.981803.05NA31713904.8841.51.931643.98
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.65694.2
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA4973051641197294.2
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.978404.3
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.535334.33
EndiveRaw Endive9181.75NA14.62657.4NA49455413.533881416554.4
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach13501.42NA17.37246.33NA441266548.58564.327854.5
Boiled Dandelion GreensBoiled and Drained Dandelion Greens12731.05NA16.42182.1NA38221092.734002.558164.55
Boiled EscaroleBoiled and Drained Escarole without Salt9201.7413414.42607.7NA4404900438013.818864.6
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.735714.73
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards17500.46NA9.332505.53NA225209212.54172.257374.75
Baked Red PotatoesBaked Whole Red Potatoes310.6NA2.4970.6NA2481879NA41.41.382644.93
Baked White PotatoesBaked Whole White Potatoes32.60.41NA2.1880.62NA24517741.63231.142465
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves7550.43NA11.61704.34NA33517204.5452.454085
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.263555
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens15950.92NA17.72054.64NA37921959.473953.1614815.05
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.512625.2
Canned Spinach with LiquidsCanned Spinach Solids and Liquids13111.83NA258847.8NA50536321911846.6314725.2
Canned SpinachCanned Spinach, Solids with Salt16572.35NA309917.8NA574451318.34200611975.2
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus3001.75NA9.331672.33NA817286765506.8315685.33
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.51118325945.45
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.911925.48
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.43475.53
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes1400.41NA3.732071.82NA40717601.333532.45775.6
Cooked ArtichokesBoiled and Drained Artichokes1190.72NA3.452381.27NA41316191.133402.264765.6
Boiled SpinachBoiled and Drained Spinach17742.2749346.6113512NA730607819.69139.911905.6
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed20.70.044NA0.7820.70.16NA38.83471.55440.162145.6
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.68675.8
Boiled LambsquartersBoiled and Drained Lambsquarters24191.85NA6.562164.92NA42227008.442722.88335.8
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.1420146.2
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach12001.93NA16.580013NA550255022.526757.7523706.25
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids2900.8NA9.91503.82NA30010902133402.79076.3
ArtichokesRaw Artichokes2811.47NA8.173831.63NA57423621.286003.135426.3
Ginger RootRaw Ginger Root600.85NA2.251610.86NA12815562.6348.81.282966.38
Canned Turnip GreensCanned Turnip Greens no Salt18631.3NA243164.15NA3322226114583.6314956.63
Boiled Beet GreensBoiled and Drained Beet Greens12672.8NA217565.7NA456101001026785.569906.67
Frozen SpinachUnprepared Frozen Spinach13341.5NA19.67767.3NA5073579627665.89336.72
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.212416.8
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.97317.1
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash48.40.19NA2.87740.9NA2268551.941451.452397.13
Cooked Broccoli RaabBroccoli raab, cooked14160.9NA15.23244.56NA984411615.66726.510977.44
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.88417.6
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens15721.55NA202694.9NA352231712.41554.249357.76
RadicchioRaw Radicchio2484.45NA7.431701.8NA522393911.72878.112157.83
Boiled Turnip GreensBoiled and Drained Turnip Greens20553.8NA123305.06NA435304513.54352.113987.95
Boiled Potherb JuteBoiled and Drained Potherb Jute17112.07NA25.55031NA58444597.3896.47078.1
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.347688.5
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved13.30.14NA1.0466.40.34NA252733NA10.61.41828.92
Frozen KaleFrozen Kale, Unprepared14570.49NA9.961934.75NA31135689.641611.939769.1
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.4812009.13
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips10971.14NA152063.43NA27418519.431633.177809.17
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips3711.77NA98294.73NA67953127.941152.657839.18
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added12.50.22NA1.6710.16NA2135582.512.52.23289.2
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed15.80.038NA1.06270.26NA52435NA47.40.341789.65
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves6141.9NA45.75435.07NA11296257131142.8613229.86
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 3960.41NA3.461611.77NA15812937.7312.43.223310
Young Cowpeas Raw Young Cowpeas 4200.43NA3.671701.87NA17714377.6713.33.3725710
Boiled KaleBoiled and Drained Kale12500.56NA72084.5NA35012007.51332.2574910
Cooked Frozen KaleBoiled and Drained Frozen Kale12500.56NA72084.5NA35012008.331332.2574910
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.6164781110
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 52.30.42NA4.81141.8NA2778527.7311.43.2315010
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.73106810
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 5180.46NA14.51772.22NA27313095.4527.32.73127310.6
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.6684211
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.6220711
White Sweet CornRaw White Sweet Corn6.980.19NA1.81290.56NA3109422.152.31.5726511.2
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.52120311.3
CeleriacRaw Celeriac3070.5NA51431.13NA821214357142.3662911.4
Cooked Chinese BroccoliBroccoli, chinese, cooked13640.83NA7.642453.6NA559355917.7955.3127611.5
Minerals in Top 100 Whole Vegetables with the lowest Sugars content per 300 kcal
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by least amount of Sugars per 300 calories.
Top 5 whole vegetables with least amount of sugars per 300 calories are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Microwaved White Mushrooms
- Stir-Fried White Mushrooms
- Frozen Potato Puffs, Unprepared
- Frozen Wedge Cut French Fried Potatoes, Unprepared