Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener3360.082NA1.27182.12NA9.071631.841100.184190
Microwaved White MushroomsMushrooms, white, microwaved27.21.68NA1.563.50.29NA576221481.6773.34020
Stir-Fried White MushroomsMushrooms, white, stir-fried181.3NA1.13500.21NA47617966354.42.64130
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1450.71NA4.351220.85NA3183582.7227.24.174210.91
WatercressRaw Watercress5440.35NA0.91951.1NA27214974.11860.54310.91
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.954011
Boiled EscaroleBoiled and Drained Escarole without Salt2090.3930.43.27591.75NA10011110.91863.134281.04
EndiveRaw Endive2360.45NA3.76681.9NA12714240.911003.64251.13
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach2180.35NA31452.4NA1004634.14851.44301.13
Frozen Potato PuffsFrozen Potato Puffs, Unprepared590.34NA2.1372.60.5NA29011201.3619411.182851.27
Agar SeaweedRaw Agar Seaweed2450.28NA8.443041.7NA22.710253.18412.634141.27
New Zealand SpinachRaw New Zealand Spinach2630.42NA3.631772.9NA1275903.185901.724261.3
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried9.070.74NA2.4861NA503147928.622.74.353981.36
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.914111.36
Hawaii Mountain YamRaw Hawaii Mountain Yam1180.5NA254.41.1NA15418963.18591.223691.4
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus81.60.48NA2.5445.40.64NA22278017.713.61.864271.45
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens4580.26NA5.1591.33NA1096302.721130.914251.45
Canned Spinach with LiquidsCanned Spinach Solids and Liquids3760.53NA7.172542.24NA14510435.443401.94231.5
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared63.5NANA3.27NANANANA1728NA1724NA3001.54
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.54201.72
Boiled CollardsBoiled and Drained Collards6400.23NA5.13952.3NA1455312.27681.044091.8
Canned SpinachCanned Spinach, Solids with Salt5760.82NA10.43452.7NA20015696.3514612.14161.8
TaroRaw Taro1950.78NA2.51501.74NA38126813.18501.043201.8
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.44151.9
Canned Turnip GreensCanned Turnip Greens no Salt5350.38NA6.85911.2NA956403.181321.044301.9
Boiled SpinachBoiled and Drained Spinach6170.79171163954.24NA25421146.83183.454141.95
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.954072.1
Red Leaf LettuceRaw Red Leaf Lettuce1500.13NA5.4454.40.92NA1278486.81130.914342.18
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.763862.22
Cooked TaroCooked Taro no Salt81.60.91NA3.271362.04NA34521954.1681.222892.22
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.724132.27
Boiled Dandelion GreensBoiled and Drained Dandelion Greens6350.52NA8.161091.04NA19110521.362001.274072.27
Boiled Lotus RootBoiled and Drained Lotus Root1180.98NA4.11001NA35416472.722041.53692.27
YamRaw Yam770.81NA2.45951.8NA24937013.18411.13162.27
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6940.73NA8.93723.25NA2271370254402.224032.3
Steamed Soybeans SproutsSteamed Sprouted Soybeans2681.5NA5.942723.22NA61216102.7245.44.73602.36
Boiled Turnip GreensBoiled and Drained Turnip Greens6211.15NA3.631001.53NA1329214.11320.644232.4
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards9530.25NA5.11363NA12211396.82271.224012.6
Boiled Beet GreensBoiled and Drained Beet Greens5171.14NA8.63082.33NA18641234.110932.274042.72
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.24062.72
RadicchioRaw Radicchio861.55NA2.6590.63NA18113704.11002.84222.72
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.583702.72
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.853692.77
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids1090.32NA4.1591.5NA864450.9163.50.914292.8
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt1090.32NA4.1591.5NA864450.9111750.914292.8
Cooked Broccoli RaabBroccoli raab, cooked5350.34NA5.761221.72NA37215565.92542.454152.8
Boiled LambsquartersBoiled and Drained Lambsquarters11700.89NA3.181042.4NA20413064.11321.364032.8
Russet PotatoesRaw Whole Russet Potatoes590.47NA3.91040.71NA24918911.822.71.33562.8
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1320.36NA4.5681.73NA1364949.5315151.224112.86
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.723632.95
Frozen SpinachUnprepared Frozen Spinach5850.65NA8.573403.2NA222156927.23362.544092.95
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves1950.6NA14.51721.6NA35819874.136.30.914203.13
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids63.50.71NA1.95410.33NA1451222.721911.274363.18
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.94173.18
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.863883.22
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens6890.68NA8.81182.15NA15410165.44681.864103.4
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1720.15NA4.8590.74NA914351.89.070.914243.54
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt1180.17NA4.1590.91NA864941.89.071.34233.54
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt1180.17NA4.1590.91NA864941.811391.34233.54
Green Leaf LettuceRaw Green Leaf Lettuce1630.13NA3.9591.13NA1328802.721270.824313.54
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.864073.67
PotatoesRaw Whole Potatoes54.40.5NA3.671040.69NA25919281.827.21.363593.7
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage4220.086NA4.7500.65NA13216831.81540.774333.76
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes950.28NA2.541411.24NA27711970.912401.633923.8
Cooked Chinese BroccoliBroccoli, chinese, cooked4540.28NA2.5481.61.2NA18611845.931.81.774243.8
Frozen KaleFrozen Kale, Unprepared6170.21NA4.281.62NA13215104.1680.824133.86
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.853983.86
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.274183.95
Chinese BroccoliRaw Chinese Broccoli4760.29NA2.6886NANA19512436.3531.81.864204
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt22.70.852241.41000.63NA20017191.36181.363494.13
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids1270.73NA7.31543.18NA32212935182.93684.2
Butterhead LettuceRaw Butterhead Lettuce1590.073NA5.62590.81NA15010802.7222.70.914344.26
Cooked ArtichokesBoiled and Drained Artichokes950.58NA2.771911.02NA33112970.912721.83814.5
ArtichokesRaw Artichokes2001.05NA5.82721.16NA40816780.914262.223854.5
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.774074.5
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6850.39NA10.51543.94NA30415604.1412.223704.54
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.262664.54
Boiled Potherb JuteBoiled and Drained Potherb Jute9571.16NA14.22810.56NA32724954.1503.63954.54
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1910.91NA4.634262.43NA34927314.1591.364024.7
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower770.11NA1.86410.68NA1096302.7281.60.594264.76
Canned AsparagusCanned Asparagus Solids72.60.44NA8.345.40.77NA1957807.713021.84264.8
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips5810.6NA7.941091.8NA1459805861.684134.85
Baked Russet PotatoesBaked Whole Russet Potatoes81.60.492054.851361.03NA32224952.2763.51.63384.9
Boiled Swiss ChardBoiled and Drained Swiss Chard2630.74NA10.33901.5NA15024904.18121.54205
Swiss ChardRaw Swiss Chard2310.81NA8.163671.66NA20917194.19661.634205
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.54055.03
Cooked NopalesCooked Nopales no Salt7440.22NA2.272131.85NA72.68853.18910.954285.1
NopalesRaw Nopales7440.24NA2.682362.07NA72.611663.18951.134275.2
White PotatoesRaw Whole White Potatoes410.53NA2.36950.66NA28118461.3672.61.33705.2
Chanterelle MushroomsRaw Chanterelle Mushrooms681.6NA15.7591.3NA25922959.98413.224085.26
Chinese CabbageRaw Chinese Cabbage4760.095NA3.63860.72NA16811432.272950.864325.35
Baked PotatoesWhole Baked Potatoes680.54NA4.91270.99NA31824271.845.41.633405.35
Boiled WaxgourdBoiled and Drained Waxgourd81.60.1NA1.7245.40.25NA7722.70.914852.684365.35
Romaine LettuceRaw Cos Or Romaine Lettuce1500.22NA4.463.50.7NA13611201.836.31.044295.4
Boiled KaleBoiled and Drained Kale6800.3NA3.81132.46NA1916534.172.61.224075.5
Cooked Frozen KaleBoiled and Drained Frozen Kale6800.3NA3.81132.46NA1916534.5472.61.224075.5
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1320.17NA4.63590.93NA81.641708711.634315.67
Red PotatoesRaw Whole Red Potatoes45.40.61NA3.31000.64NA27720642.2781.61.53675.85
Cooked AsparagusBoiled and Drained Asparagus1040.75994.1363.50.7NA245101627.763.52.724205.9
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage2180.11NA2.2254.41.08NA19538694.5412560.914155.9
Minerals in Top 100 Whole Vegetables with the lowest Sugars content per 1 lb
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by least amount of Sugars per 1 pound.
Top 5 whole vegetables with least amount of sugars per 1 pound are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Microwaved White Mushrooms
- Stir-Fried White Mushrooms
- Raw sprouted alfalfa seeds
- Raw Watercress