Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0910.0680.10.670.17NA4.540000.829.980
Microwaved White MushroomsMushrooms, white, microwaved00.271.9524.38.90.22NA72.60050000
Stir-Fried White MushroomsMushrooms, white, stir-fried00.442.1186.580.19NA910036.3000
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.0911380.91
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.5411340.91
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.04501
Boiled EscaroleBoiled and Drained Escarole without Salt4260.270.281.43.750.073NA35401501.89611.04
EndiveRaw Endive4900.360.341.84.10.091NA644029.50210481.13
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.140.491.771.161.08NA36.3072.605.5813241.13
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.31.27
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.41.27
New Zealand SpinachRaw New Zealand SpinachNA0.180.592.271.41.38NA68013606.4415291.3
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.451.2417.66.170.79NA63.50095001.36
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.31.36
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0862.21.960.81NA63.5011.800.956.351.4
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1810.290.474.70.720.091NA612011105.443631.45
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens16060.180.241.170.0730.49NA318062.606.1215201.45
Canned Spinach with LiquidsCanned Spinach Solids and Liquids18330.0820.481.230.170.36NA263061.207.2617271.5
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA23NANANA1.54
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.3510161.72
Boiled CollardsBoiled and Drained Collards17240.180.482.60.990.58NA72.6082.60418441.8
Canned SpinachCanned Spinach, Solids with Salt22230.0730.631.760.210.45NA44506508.820941.8
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.541.8
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.221901.9
Canned Turnip GreensCanned Turnip Greens no Salt13520.0450.271.630.970.18NA417070.306.6713021.9
Boiled SpinachBoiled and Drained Spinach23770.431.072.220.661.1NA662044.509.4322391.95
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.319832.1
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.686362.18
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.54182.22
Cooked TaroCooked Taro no Salt180.490.132.31.521.5NA86022.7013.35.442.22
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.818142.27
Boiled Dandelion GreensBoiled and Drained Dandelion Greens15510.590.792.330.260.73NA59081.601125012.27
Boiled Lotus RootBoiled and Drained Lotus Root00.580.0451.361.370.99NA36.3012400.0450.452.27
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.42.27
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach27350.350.820.340.62NA54909.9801624532.3
Steamed Soybeans SproutsSteamed Sprouted Soybeans9.070.930.244.953.370.48NA363037.600.953202.36
Boiled Turnip GreensBoiled and Drained Turnip Greens17280.20.331.861.240.82NA535012408.5316672.4
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards26080.210.522.90.520.52NA345012005.6728272.6
Boiled Beet GreensBoiled and Drained Beet Greens17370.531.32.261.50.6NA63.5011308.221952.72
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA2.72
RadicchioRaw Radicchio4.540.0730.131.161.220.26NA272036.3010.311582.72
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.952992.72
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.72.77
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids180.110.230.910.480.14NA81.601801.041422.8
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt180.110.230.910.480.14NA81.6015.400.141422.8
Cooked Broccoli RaabBroccoli raab, cooked10300.770.649.142.031NA3220168011.511612.8
Boiled LambsquartersBoiled and Drained Lambsquarters17740.451.184.10.280.79NA63.5016808.422422.8
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.162.8
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids500.150.240.930.60.22NA81.601400.1436.32.86
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.54242.95
Frozen SpinachUnprepared Frozen Spinach26580.4312.30.430.78NA65802501316872.95
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3630.310.623.860.190.89NA11304.5404.354903.13
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.140.3210.650.15NA45.401.3600.1860.83.18
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.313503.18
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.635313.22
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens24400.240.342.120.310.3NA17709901223543.4
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 81.60.0730.210.930.910.14NA127012.700.141763.54
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt81.60.0680.250.910.590.17NA145021.800.141763.54
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt22.70.0680.250.910.590.17NA145021.801.31783.54
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.7015733.54
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA880027201311393.67
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.073.7
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage9620.150.291.940.360.75NA186011800.411543.76
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes4.540.280.724.150.910.39NA540022.700.73573.8
Cooked Chinese BroccoliBroccoli, chinese, cooked3720.430.6620.720.32NA449012802.183853.8
Frozen KaleFrozen Kale, Unprepared9340.250.513.170.240.41NA77017802.615133.86
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.474393.86
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.314063.95
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.274044
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.480.0916.532.361.36NA45.405900.0459.984.13
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids36.30.130.22.40.430.28NA72.6039.501.316.34.2
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.680.37NA331016.800.824644.26
Cooked ArtichokesBoiled and Drained Artichokes4.540.230.45.031.10.37NA404033.600.86674.5
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.86674.5
KaleRaw Kale10930.511.575.351.680.67NA28104240317674.5
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves159212.39.050.464.2NA104014100.454904.54
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.74.54
Boiled Potherb JuteBoiled and Drained Potherb Jute11750.410.874.040.332.6NA472015003.184904.54
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips5490.671.284.50.273.45NA399025206.587404.7
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.170.241.40.440.4NA186014200.27544.76
Canned AsparagusCanned Asparagus Solids1860.280.454.330.630.5NA435083.505.531874.8
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips19550.230.292.20.380.3NA150082.609.6618834.85
Baked Russet PotatoesBaked Whole Russet Potatoes4.540.30.226.11.721.6NA118037.600.329.074.9
Boiled Swiss ChardBoiled and Drained Swiss Chard13880.150.391.630.740.39NA41081.608.5714855
Swiss ChardRaw Swiss Chard13880.180.411.80.780.45NA63.5013608.5737655
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.53217200132005.03
Cooked NopalesCooked Nopales no Salt1000.050.181.340.680.3NA13.602400235.1
NopalesRaw Nopales1040.0540.191.860.760.32NA13.604200245.2
White PotatoesRaw Whole White Potatoes00.320.154.841.270.92NA81.6041.300.0457.265.2
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA5.26
Chinese CabbageRaw Chinese Cabbage10120.180.322.270.40.88NA299020400.412065.35
Baked PotatoesWhole Baked Potatoes4.540.290.226.41.71.4NA127043.500.189.075.35
Boiled WaxgourdBoiled and Drained Waxgourd00.150.0051.740.550.15NA18047.600.3612.75.35
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.640.34NA61701800.594655.4
Boiled KaleBoiled and Drained Kale6620.290.642.070.770.29NA295080.707.318985.5
Cooked Frozen KaleBoiled and Drained Frozen Kale6620.290.642.070.770.29NA295080.707.318985.5
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt590.0680.0910.910.480.14NA11809.9800.0911325.67
Red PotatoesRaw Whole Red Potatoes00.370.145.21.270.77NA81.603900.045135.85
Cooked AsparagusBoiled and Drained Asparagus2270.730.634.91.020.36NA67603506.82305.9
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.545715.9
Vitamins in Top 100 Whole Vegetables with the lowest Sugars content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by least amount of Sugars per 1 pound.
Top 5 whole vegetables with least amount of sugars per 1 pound are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Microwaved White Mushrooms
- Stir-Fried White Mushrooms
- Raw sprouted alfalfa seeds
- Raw Watercress