Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0790.060.0870.590.15NA3.970000.718.730
Microwaved White MushroomsMushrooms, white, microwaved00.241.721.27.780.19NA63.50043.7000
Stir-Fried White MushroomsMushrooms, white, stir-fried00.381.84165.750.17NA79.40031.8000
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.0791210.79
WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.979920.79
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.0400.87
Boiled EscaroleBoiled and Drained Escarole without Salt3730.230.251.243.280.064NA31001301.68410.91
EndiveRaw Endive4290.320.31.63.570.079NA564025.801.759170.99
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.120.421.5510.94NA31.8063.504.911590.99
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.921.1
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.131.1
New Zealand SpinachRaw New Zealand SpinachNA0.160.5221.241.2NA59.5011905.6413381.15
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.391.115.45.40.69NA55.60083.3001.2
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.921.2
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.40.0751.91.70.71NA55.6010.300.835.561.23
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1590.260.414.10.630.079NA53609704.763181.27
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens14050.160.211.020.0640.43NA278054.805.3613301.27
Canned Spinach with LiquidsCanned Spinach Solids and Liquids16030.0710.421.080.150.32NA230053.606.3515111.3
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA20.2NANANA1.35
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.438891.5
Boiled CollardsBoiled and Drained Collards15080.160.422.30.870.51NA63.5072.203.516141.6
Canned SpinachCanned Spinach, Solids with Salt19450.0640.551.540.190.4NA389056.807.718321.6
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.971.6
SpinachRaw Spinach18610.310.752.870.260.7717770011208.0619171.67
Canned Turnip GreensCanned Turnip Greens no Salt11830.040.241.430.850.16NA365061.505.8311391.67
Boiled SpinachBoiled and Drained Spinach20800.380.941.940.580.96NA57903908.2619591.7
CollardsRaw Collards9960.210.522.941.060.65NA512014008.9717351.83
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.570.4NA143014.700.65571.9
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.97161.94
Cooked TaroCooked Taro no Salt160.420.112.021.331.3NA75.4020011.64.761.94
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.9515882
Boiled Dandelion GreensBoiled and Drained Dandelion Greens13570.520.692.040.230.64NA51.6071.409.721882
Boiled Lotus RootBoiled and Drained Lotus Root00.50.041.21.20.87NA31.8010900.040.42
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.132
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach23930.310.71.740.30.54NA48008.7301421462.02
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.940.810.214.332.950.42NA31803300.832802.06
Boiled Turnip GreensBoiled and Drained Turnip Greens15120.180.291.631.10.71NA468010907.4614592.1
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards22820.190.462.520.460.45NA302010504.9624732.26
Boiled Beet GreensBoiled and Drained Beet Greens15200.461.1521.30.52NA55.609907.219212.4
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA2.4
RadicchioRaw Radicchio3.970.0640.1111.070.23NA238031.808.9710132.4
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.452622.4
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.45202.42
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids160.0990.20.790.420.12NA71.401600.911242.46
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt160.0990.20.790.420.12NA71.4013.500.121242.46
Cooked Broccoli RaabBroccoli raab, cooked9010.670.5681.780.87NA282014701010162.46
Boiled LambsquartersBoiled and Drained Lambsquarters15520.41.033.570.250.69NA55.6014707.3419612.46
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.142.46
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids43.70.130.210.810.530.19NA71.4012.300.1231.82.5
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.97212.58
Frozen SpinachUnprepared Frozen Spinach23260.370.8920.370.68NA575022011.514762.58
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3180.270.543.370.170.78NA9903.9703.84292.74
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.120.280.870.570.13NA39.701.200.16532.78
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.9711812.78
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.730892.8
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens21350.210.291.860.270.27NA155086.5010.620592.98
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 71.40.0640.180.820.790.12NA11101100.121543.1
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt71.40.060.220.80.510.15NA12701900.121543.1
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt200.060.220.80.510.15NA12701901.151563.1
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.530.36NA151036.500.875013.1
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.49963.2
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.943.25
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage8410.130.251.70.310.66NA163010300.361353.3
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes3.970.250.633.630.790.35NA47202000.64503.33
Cooked Chinese BroccoliBroccoli, chinese, cooked3250.380.581.730.630.28NA393011201.93373.33
Frozen KaleFrozen Kale, Unprepared8180.220.442.770.210.36NA67.5015602.2613243.37
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.9865093.37
Coriander LeavesRaw Coriander Leaves13380.270.644.422.260.59NA246010709.9212303.45
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA4130117023543.5
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.420.0795.72.061.2NA39.7051.600.048.733.6
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids31.80.120.172.10.380.25NA63.5034.501.1514.33.7
Butterhead LettuceRaw Butterhead Lettuce6590.230.251.40.60.33NA290014.700.714063.73
Cooked ArtichokesBoiled and Drained Artichokes3.970.20.354.40.950.32NA353029.400.7558.73.93
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.73.93
KaleRaw Kale9570.451.384.71.470.58NA246037102.615463.93
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves13930.882.027.90.43.7NA91012300.44293.97
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.753.97
Boiled Potherb JuteBoiled and Drained Potherb Jute10280.360.763.530.292.26NA413013102.784293.97
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4800.581.13.950.243NA349022105.756474.13
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.150.211.230.390.35NA163012400.2447.24.17
Canned AsparagusCanned Asparagus Solids1630.240.43.80.550.44NA38107304.841644.2
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips17110.20.261.930.330.27NA131072.208.4516484.25
Baked Russet PotatoesBaked Whole Russet Potatoes3.970.270.195.351.51.4NA10303300.287.944.3
Boiled Swiss ChardBoiled and Drained Swiss Chard12140.130.341.430.650.34NA35.7071.407.512994.37
Swiss ChardRaw Swiss Chard12140.160.361.60.680.39NA55.6011907.532944.37
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.442815100115004.4
Cooked NopalesCooked Nopales no Salt87.30.0440.161.170.60.27NA120210020.24.45
NopalesRaw Nopales910.0480.161.630.660.28NA1203700214.56
White PotatoesRaw Whole White Potatoes00.280.134.231.10.81NA71.403600.046.354.56
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA4.6
Chinese CabbageRaw Chinese Cabbage8850.160.2820.350.77NA262017900.361814.7
Baked PotatoesWhole Baked Potatoes3.970.250.195.61.51.23NA11103800.167.944.7
Boiled WaxgourdBoiled and Drained Waxgourd00.130.0041.520.480.13NA16041.700.32114.7
Romaine LettuceRaw Cos Or Romaine Lettuce17300.290.271.240.560.29NA54001600.524074.72
Boiled KaleBoiled and Drained Kale5790.250.561.80.670.25NA258070.606.416614.8
Cooked Frozen KaleBoiled and Drained Frozen Kale5790.250.561.80.670.25NA258070.606.416614.8
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt51.60.060.0790.790.420.12NA10308.7300.0791154.96
Red PotatoesRaw Whole Red Potatoes00.320.124.561.10.67NA71.403400.0411.55.1
Cooked AsparagusBoiled and Drained Asparagus1980.640.554.30.890.31NA591030.605.952015.16
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.485005.16
Vitamins in Top 100 Whole Vegetables with the lowest Sugars content per 14 oz
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by least amount of Sugars per 14 ounces.
Top 5 whole vegetables with least amount of sugars per 14 ounces are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Microwaved White Mushrooms
- Stir-Fried White Mushrooms
- Raw sprouted alfalfa seeds
- Raw Watercress