Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.040.030.0440.290.073NA20000.364.370
Microwaved White MushroomsMushrooms, white, microwaved00.120.8610.63.90.097NA31.80022000
Stir-Fried White MushroomsMushrooms, white, stir-fried00.190.927.92.880.083NA39.70016000
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.50.4
WatercressRaw Watercress3180.180.240.40.620.26NA18085.3024960.4
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.0200.44
Boiled EscaroleBoiled and Drained Escarole without Salt1870.120.120.621.640.032NA15506.5500.794210.46
EndiveRaw Endive2140.160.150.791.80.04NA28201300.874580.5
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.060.210.770.510.47NA16031.802.445790.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.960.56
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.560.56
New Zealand SpinachRaw New Zealand SpinachNA0.0790.260.990.620.6NA29.8059.502.86690.58
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.20.547.682.70.35NA27.80041.7000.6
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.960.6
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.20.0380.950.860.36NA27.805.1600.422.780.62
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus79.40.130.22.060.310.04NA268048.402.41590.64
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens7030.0790.110.510.0320.21NA139027.402.686650.64
Canned Spinach with LiquidsCanned Spinach Solids and Liquids8020.0360.210.540.0750.16NA115026.803.187560.65
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA10NANANA0.67
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.24450.75
Boiled CollardsBoiled and Drained Collards7540.0790.211.140.430.25NA31.803601.758070.79
Canned SpinachCanned Spinach, Solids with Salt9720.0320.270.770.0930.2NA194028.403.859160.79
TaroRaw Taro7.940.190.051.20.60.56NA43.708.9304.7220.79
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.039580.83
Canned Turnip GreensCanned Turnip Greens no Salt5910.020.120.710.420.079NA183030.802.95700.83
Boiled SpinachBoiled and Drained Spinach10400.190.470.970.290.48NA290019.404.139800.85
CollardsRaw Collards4980.110.261.470.530.33NA25607004.58670.91
Red Leaf LettuceRaw Red Leaf Lettuce7440.130.150.640.290.2NA71.407.3400.32780.95
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.940.97
Cooked TaroCooked Taro no Salt7.940.210.05610.670.66NA37.709.9205.82.40.97
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.987940.99
Boiled Dandelion GreensBoiled and Drained Dandelion Greens6790.260.351.020.110.32NA25.8035.704.8410940.99
Boiled Lotus RootBoiled and Drained Lotus Root00.250.020.60.60.43NA16054.400.020.20.99
YamRaw Yam140.220.0641.10.620.58NA45.603400.694.560.99
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach11970.150.350.870.150.27NA24004.3707.0310731
Steamed Soybeans SproutsSteamed Sprouted Soybeans3.970.410.112.171.470.21NA159016.500.421401.03
Boiled Turnip GreensBoiled and Drained Turnip Greens7560.0890.140.820.540.36NA234054.403.737291.05
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards11410.0930.231.260.230.23NA151052.402.512371.13
Boiled Beet GreensBoiled and Drained Beet Greens7600.230.570.990.650.26NA27.8049.403.69601.2
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA1.2
RadicchioRaw Radicchio20.0320.0560.510.530.11NA11901604.55061.2
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.731311.2
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.921.2
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids7.940.050.10.40.210.06NA35.707.9400.46621.23
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt7.940.050.10.40.210.06NA35.706.7500.06621.23
Cooked Broccoli RaabBroccoli raab, cooked4500.340.2840.890.44NA141073.405.025081.23
Boiled LambsquartersBoiled and Drained Lambsquarters7760.20.521.80.120.35NA27.8073.403.679811.23
Russet PotatoesRaw Whole Russet Potatoes00.160.0652.050.60.68NA27.8011.300.023.571.23
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids220.0640.110.410.260.097NA35.706.1500.06161.25
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.51.3
Frozen SpinachUnprepared Frozen Spinach11630.190.4410.190.34NA28801105.757381.3
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves1590.130.271.70.0830.39NA49.60201.92141.37
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.060.140.440.280.064NA2000.600.07926.61.4
Chicory GreensRaw Chicory Greens5680.120.20.992.30.21NA218047.604.55911.4
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.8315451.4
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens10680.110.150.930.140.13NA77.4043.305.2810301.5
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 35.70.0320.0910.410.40.06NA55.605.5600.06771.55
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt35.70.030.110.40.260.073NA63.509.5300.06771.55
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt9.920.030.110.40.260.073NA63.509.5300.58781.55
Green Leaf LettuceRaw Green Leaf Lettuce7340.140.160.740.270.18NA75.4018.300.442511.55
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.684981.6
PotatoesRaw Whole Potatoes00.160.0642.10.590.59NA29.803900.023.971.63
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage4210.0640.130.850.160.33NA81.4051.600.1867.51.65
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes20.120.311.80.40.17NA23609.9200.32251.67
Cooked Chinese BroccoliBroccoli, chinese, cooked1630.190.290.870.320.14NA19605600.951681.67
Frozen KaleFrozen Kale, Unprepared4090.110.221.40.10.18NA33.707801.136621.7
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.532551.7
Coriander LeavesRaw Coriander Leaves6690.130.322.21.130.3NA123053.604.966151.73
Chinese BroccoliRaw Chinese Broccoli1710.20.30.91NA0.15NA206058.700.991771.75
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.210.042.861.030.59NA20025.800.024.371.8
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids160.0580.0851.060.190.12NA31.8017.300.587.141.85
Butterhead LettuceRaw Butterhead Lettuce3290.110.120.710.30.16NA14507.3400.362031.87
Cooked ArtichokesBoiled and Drained Artichokes20.0990.182.20.480.16NA177014.700.3829.41.96
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.41.96
KaleRaw Kale4780.220.692.340.730.29NA123018501.37731.96
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6970.4413.960.21.84NA45.6061.500.22142
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.372
Boiled Potherb JuteBoiled and Drained Potherb Jute5140.180.381.770.141.13NA206065.501.42142
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips2400.290.561.970.121.5NA175011002.883242.06
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.0730.110.620.190.17NA81.406200.1223.62.1
Canned AsparagusCanned Asparagus Solids81.40.120.21.90.280.22NA191036.502.42822.1
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips8550.0990.130.960.160.13NA65.503604.238242.12
Baked Russet PotatoesBaked Whole Russet Potatoes20.130.0952.680.750.7NA51.6016.500.143.972.14
Boiled Swiss ChardBoiled and Drained Swiss Chard6070.0670.170.710.320.17NA18035.703.756502.2
Swiss ChardRaw Swiss Chard6070.0790.180.790.340.2NA27.8059.503.7516472.2
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.5002.2
Cooked NopalesCooked Nopales no Salt43.70.0220.0790.590.30.13NA5.95010.500102.22
NopalesRaw Nopales45.60.0240.0810.810.330.14NA5.95018.50010.52.3
White PotatoesRaw Whole White Potatoes00.140.0672.10.560.4NA35.701800.023.182.3
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA2.3
Chinese CabbageRaw Chinese Cabbage4430.0790.140.990.170.38NA131089.300.18902.34
Baked PotatoesWhole Baked Potatoes20.130.0952.80.750.62NA55.601900.0793.972.34
Boiled WaxgourdBoiled and Drained Waxgourd00.0670.0020.760.240.064NA7.9402100.165.562.34
Romaine LettuceRaw Cos Or Romaine Lettuce8650.140.130.620.280.15NA27007.9400.262032.36
Boiled KaleBoiled and Drained Kale2900.130.280.910.340.13NA129035.303.28302.4
Cooked Frozen KaleBoiled and Drained Frozen Kale2900.130.280.910.340.13NA129035.303.28302.4
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt25.80.030.040.40.210.06NA51.604.3700.0457.52.5
Red PotatoesRaw Whole Red Potatoes00.160.0622.30.550.34NA35.701700.025.752.56
Cooked AsparagusBoiled and Drained Asparagus990.320.282.150.450.16NA296015.302.981002.58
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1800.0790.360.40.2NA83.301.400.242502.58
Vitamins in Top 100 Whole Vegetables with the lowest Sugars content per 7 oz
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by least amount of Sugars per 7 ounces.
Top 5 whole vegetables with least amount of sugars per 7 ounces are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Microwaved White Mushrooms
- Stir-Fried White Mushrooms
- Raw sprouted alfalfa seeds
- Raw Watercress