Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.50.380.553.70.93NA250004.5550
Microwaved White MushroomsMushrooms, white, microwaved00.866.1676.4280.7NA22900157000
Stir-Fried White MushroomsMushrooms, white, stir-fried01.858.976.7280.81NA38500154000
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.020.79
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.7NANANA1.05
Cooked TaroCooked Taro no Salt140.380.0991.81.21.17NA67017.6010.34.231.73
TaroRaw Taro180.420.112.681.351.26NA98020010.64.461.8
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.752.1
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.42.3
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.1402.97
Steamed Soybeans SproutsSteamed Sprouted Soybeans12.31.270.336.744.60.65NA494051.201.34363.2
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.73.36
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.9260003.73
Boiled Lotus RootBoiled and Drained Lotus Root00.960.0762.272.31.65NA60.6020800.0760.763.8
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried01.273.549.617.42.23NA17900269003.85
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.43.92
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.436634.35
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.17404.85
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.610.118.2731.7NA57.5074.700.05712.65.23
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.945.3
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.065135.32
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.62445.34
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.25.4
Baked Russet PotatoesBaked Whole Russet Potatoes5.260.350.257.121.86NA137043.700.3710.55.7
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.42485.77
Boiled CollardsBoiled and Drained Collards57580.611.68.73.31.94NA2420276013.361616.06
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.88516.22
Baked PotatoesWhole Baked Potatoes5.380.340.267.62.021.67NA151051.600.2210.86.34
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans380.330.263.670.840.55NA76027.603.0524.86.52
Young Lima BeansRaw Young Lima Beans44.20.960.466.521.10.9NA150010401.424.86.55
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids56.30.20.33.750.670.44NA113061.302.0425.46.55
Boiled Young Lima BeansBoiled and Drained Young Lima Beans610.570.394.231.040.78NA10604100.5725.26.63
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA20930350107676.98
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.3577
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.368307.2
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.3011597.22
EndiveRaw Endive31762.352.211.826.50.59NA4176019101367947.35
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach88681.152.66.461.12NA1779032.405279517.5
Boiled Dandelion GreensBoiled and Drained Dandelion Greens51821.972.657.80.862.42NA197027303783557.58
Boiled EscaroleBoiled and Drained Escarole without Salt31331.972.0710.427.50.53NA26000110013.370637.67
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.286497.9
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards79860.651.68.81.61.6NA10560367017.486567.9
Baked Red PotatoesBaked Whole Red Potatoes5.750.410.299.171.961.2NA155072.400.46168.2
Baked White PotatoesBaked Whole White Potatoes5.430.260.238.32.11.15NA207068.500.2214.78.3
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves29251.854.2416.60.857.74NA192025800.839008.33
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.68.33
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens93161.051.46.80.422.84NA18420363035.588188.42
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA1886045903750918.64
Canned Spinach with LiquidsCanned Spinach Solids and Liquids106320.472.87.1312.1NA15260355042100218.7
Canned SpinachCanned Spinach, Solids with Salt106520.3538.431.022.17NA21300311042100358.7
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus11111.82.86294.40.56NA37500678033.322228.9
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.5113649.1
SpinachRaw Spinach101961.74.115.71.44.249242170611044104989.13
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.79.2
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes110.691.76102.220.97NA1322055.601.781409.33
Cooked ArtichokesBoiled and Drained Artichokes9.430.470.8410.52.260.76NA84007001.81409.34
Boiled SpinachBoiled and Drained Spinach113912.075.1310.73.155.26NA31740213045.2107309.35
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.03929.35
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA9.68
Boiled LambsquartersBoiled and Drained Lambsquarters61091.564.06140.972.7NA219057802977229.7
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.71203610.4
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA1.254.4616.310.79.88NA3330667051.31216710.4
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1830.530.93.42.20.82NA300051.700.513310.5
ArtichokesRaw Artichokes10.60.770.7113.61.23NA723012402.0215710.5
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.6310.6
Canned Turnip GreensCanned Turnip Greens no Salt78420.261.589.475.631.05NA24210408038.7755311
Boiled Beet GreensBoiled and Drained Beet Greens70932.175.359.246.12.44NA2590461033.5896311
Frozen SpinachUnprepared Frozen Spinach101031.623.868.741.622.97NA2500095050641411.2
Beet GreensRaw Beet Greens71822.2759.15.72.4NA3410682034909111.4
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.42277812
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash53.80.40.377.021.250.51NA177031.700.9714.512
Cooked Broccoli RaabBroccoli raab, cooked45403.382.840.38.964.4NA14200740050.6512012.4
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.7392212.7
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens92760.931.288.071.21.16NA6720376046894713
RadicchioRaw Radicchio21.70.350.615.545.851.24NA13040174049554813
Boiled Turnip GreensBoiled and Drained Turnip Greens95251.131.810.36.854.5NA29500685047919013.3
Boiled Potherb JuteBoiled and Drained Potherb Jute35001.232.6120.977.7NA1405044609.46145913.5
KaleRaw Kale34431.64.96175.32.1NA8860133409.43556614
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved530.370.229.162.80.53NA1680NANA0.441.7715
Frozen KaleFrozen Kale, Unprepared36791212.50.931.6NA3040702010595715
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA23910522049647015.2
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips61570.710.936.941.20.96NA4710260030.4593015.3
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips17792.164.1514.60.8811NA12940818021.3239915.3
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.170.376.671.250.44NA31303200.422.115.3
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5190.210.413.60.921.37NA7.50612011.661.716
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves19051.63.2420.214.67NA595024023257116.4
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 2060.520.767.230.790.34NA655011.301.1313716.6
Young Cowpeas Raw Young Cowpeas 2280.610.818.060.840.37NA9330140NANA16.7
Boiled KaleBoiled and Drained Kale20280.881.946.352.360.88NA9030247022.4581317
Cooked Frozen KaleBoiled and Drained Frozen Kale20280.881.946.352.360.88NA9030247022.4581317
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.67107576004390017
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 150.980.242.760.810.36NA53409.8501.1413917
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.6171317
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 4090.361.054.74.550.68NA636063.600.6888417.7
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA18
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.77539618.5
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.7418.7
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.3673919
CeleriacRaw Celeriac00.60.718.334.21.96NA9509504.348819
Cooked Chinese BroccoliBroccoli, chinese, cooked18642.163.39.933.61.6NA22500641011192719
Vitamins in Top 100 Whole Vegetables with the lowest Sugars content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by least amount of Sugars per 500 calories.
Top 5 whole vegetables with least amount of sugars per 500 calories are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Microwaved White Mushrooms
- Stir-Fried White Mushrooms
- Frozen Potato Puffs, Unprepared
- Frozen Wedge Cut French Fried Potatoes, Unprepared