Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.30.230.332.20.56NA150002.7330
Microwaved White MushroomsMushrooms, white, microwaved00.513.746170.42NA1370094000
Stir-Fried White MushroomsMushrooms, white, stir-fried01.15.344616.70.48NA2310092000
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.20.47
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.44NANANA0.63
Cooked TaroCooked Taro no Salt8.450.230.0591.080.710.7NA40010.606.22.541.04
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.681.07
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.851.27
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.271.4
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.08101.8
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.40.760.24.042.750.39NA296030.700.782611.93
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.422
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.55156002.24
Boiled Lotus RootBoiled and Drained Lotus Root00.580.0451.361.370.99NA36.4012500.0450.452.27
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.762.129.810.51.34NA10800162002.3
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.842.35
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.263982.6
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.9242.9
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.370.0694.961.81.03NA34.504500.0347.63.14
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.563.2
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.83.2
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.43.2
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.53.23
Baked Russet PotatoesBaked Whole Russet Potatoes3.160.210.154.261.21.1NA82026.200.226.33.4
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.65293.46
Boiled CollardsBoiled and Drained Collards34550.360.965.2321.16NA14501650836963.64
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.63.73
Baked PotatoesWhole Baked Potatoes3.230.210.154.551.21NA9003100.136.453.8
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans230.20.162.20.510.33NA45.7016.601.83153.9
Young Lima BeansRaw Young Lima Beans26.50.580.273.90.660.54NA9006200.85153.93
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids340.120.182.250.40.26NA67.6036.801.2315.23.93
Boiled Young Lima BeansBoiled and Drained Young Lima Beans36.60.340.232.540.630.47NA63.4024.600.34153.98
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.074604.2
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.34.2
CollardsRaw Collards23530.511.26.962.51.55NA1209033102140984.3
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.34.33
EndiveRaw Endive19061.41.327.06160.35NA2506011507.7640764.4
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach53210.691.553.870.661.2NA1068019.4031.247714.5
Boiled Dandelion GreensBoiled and Drained Dandelion Greens31091.21.64.670.521.45NA118016402250134.55
Boiled EscaroleBoiled and Drained Escarole without Salt18801.181.246.2416.50.32NA15600660842384.6
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA180023302351894.73
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards47920.390.965.30.960.95NA6330220010.451934.75
Baked Red PotatoesBaked Whole Red Potatoes3.450.250.175.51.180.73NA93043.400.289.664.93
Baked White PotatoesBaked Whole White Potatoes3.260.160.1451.250.69NA12404100.138.85
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves17551.12.559.980.514.65NA115015500.55405
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.965
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens55890.630.844.070.251.7NA11050218021.352915.05
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA1132027502230555.2
Canned Spinach with LiquidsCanned Spinach Solids and Liquids63790.281.674.280.61.26NA9160213025.360135.2
Canned SpinachCanned Spinach, Solids with Salt63910.211.85.060.611.3NA12780187025.360215.2
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus6671.11.717.32.630.33NA2250040702013335.33
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.368185.45
SpinachRaw Spinach611712.479.440.852.5455.425300367026.562995.48
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.45.53
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes6.670.411.056.11.330.58NA793033.301.07845.6
Cooked ArtichokesBoiled and Drained Artichokes5.660.280.56.31.360.46NA50404201.0883.85.6
Boiled SpinachBoiled and Drained Spinach68351.243.086.41.93.16NA1904012802764385.6
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.20.110.121.50.290.51NA5.17045803.62555.6
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA5.8
Boiled LambsquartersBoiled and Drained Lambsquarters36660.942.448.440.581.63NA1310347017.346335.8
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.472216.2
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.752.689.756.45.93NA2000400030.873006.25
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1100.320.542.051.330.49NA18003100.3806.3
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.2946.3
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.386.38
Canned Turnip GreensCanned Turnip Greens no Salt47050.160.955.73.380.63NA14530245023.245326.63
Boiled Beet GreensBoiled and Drained Beet Greens42561.33.25.543.661.47NA156027702053786.67
Frozen SpinachUnprepared Frozen Spinach60620.972.35.240.971.78NA150005703038486.72
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.554556.8
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.25136677.1
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash32.30.240.224.20.750.31NA10601900.588.77.13
Cooked Broccoli RaabBroccoli raab, cooked27242.031.7245.382.64NA8520444030.430727.44
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA1819056302723537.6
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens55660.560.774.840.710.69NA4030226027.553687.76
RadicchioRaw Radicchio130.210.373.333.50.74NA7830104029.533297.83
Boiled Turnip GreensBoiled and Drained Turnip Greens57150.681.086.174.12.7NA1770041102855147.95
Boiled Potherb JuteBoiled and Drained Potherb Jute21000.741.567.20.584.62NA843026805.688768.1
KaleRaw Kale20660.972.97103.171.26NA531080105.6633398.5
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved320.220.135.51.70.32NA1010NANA0.271.068.92
Frozen KaleFrozen Kale, Unprepared22070.61.27.480.560.96NA182042106.135749.1
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.538829.13
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips36940.430.564.170.710.57NA2830156018.335589.17
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips10681.32.58.780.536.7NA7760491012.814399.18
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.10.2240.750.26NA18801900.251.259.2
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed3110.130.252.150.550.82NA4.5036706.97379.65
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves11430.971.94120.62.8NA357014.3013.715439.86
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1240.310.464.340.480.2NA39306.800.6882.310
Young Cowpeas Raw Young Cowpeas 1370.370.484.830.50.22NA56008.330NANA10
Boiled KaleBoiled and Drained Kale12170.531.173.81.40.53NA5420148013.4348810
Cooked Frozen KaleBoiled and Drained Frozen Kale12170.531.173.81.40.53NA5420148013.4348810
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.7164345002640010
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 9.10.590.151.650.480.22NA32005.900.6883.610
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.77102810
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 2450.220.632.82.730.41NA38203800.4153010.6
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA11
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.46323811
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.0511.2
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.6404311.3
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.5729311.4
Cooked Chinese BroccoliBroccoli, chinese, cooked11181.325.962.170.95NA1350038506.55115611.5
Vitamins in Top 100 Whole Vegetables with the lowest Sugars content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by least amount of Sugars per 300 calories.
Top 5 whole vegetables with least amount of sugars per 300 calories are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Microwaved White Mushrooms
- Stir-Fried White Mushrooms
- Frozen Potato Puffs, Unprepared
- Frozen Wedge Cut French Fried Potatoes, Unprepared