Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.3265.3
Canned Beets with LiquidsCanned Beets Solids and Liquids10.70.110.411.61.60.59NA31103000.321.0757.6
Boiled BeetsBoiled and Drained Beets13.60.180.272.260.990.46NA545024.500.271.3654.3
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers18000.960.5820.30.432.03NA1880773020.363.853.6
Canned BeetsCanned Beets, Solids9.680.0970.391.51.50.55NA290039.700.291.9453.3
Green TomatoesRaw Green Tomatoes4170.780.526.526.521.06NA117030504.9613252
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids12710.0810.161.541.10.171.3523.6035.403.177.0852
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids9.230.0460.221.160.630.23NA125010.600.281.451
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared18151.040.5720.60.452.06NA2100881018.55749
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.548.5
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers17400.360.646.2NA1NA820010000.8048
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice41310.81.0313.42.22.1NA150023601154.448
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids85000.290.7111.40.492.2NA143097109.8612447.4
BeetsRaw Beets140.220.282.331.10.47NA76003400.281.447
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.847
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers15750.630.325.10.852.5NA17101832017.754.647
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt12600.962.38.61.71.37NA42001308.2393147
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.545.5
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.3044.8
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids5140.290.7111.40.492.2NA143097109.8612444.6
Tomato PasteCanned Tomato Paste2780.220.5611.30.520.79NA44080015.741.744.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.17644
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned5530.790.5211.43.931.12NA33208570169644
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.825002280913244
Sun-dried TomatoesTomatoes, sun-dried510.610.5710.52.430.39NA79045.600.0125043.7
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.33173743.4
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA2790122703719142.6
EggplantRaw Eggplant120.470.447.83.371NA264026.403.64242.4
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.8651642.2
Oriental RadishesRaw Oriental Radishes00.330.333.332.30.77NA467036700541.7
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked4000.60.378.872.151.3NA217038009.3346.741.5
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.011541.3
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA61001320133041.3
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.56508041.3
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.341.3
Canned Crushed TomatoesTomatoes, crushed, canned1030.70.4911.52.61.4NA122086.3011.749.741.3
Boiled TurnipsBoiled and Drained Turnips00.370.314.081.940.91NA123015800.271.3640.8
TurnipsRaw Turnips00.430.324.32.140.96NA161022500.321.0740.7
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1040.530.48.241.30.2NA57.709109.5827.740.6
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans14.30.711.4611.73.470.77NA41401630132440.6
Boiled Garden CressBoiled and Drained Garden Cress30260.782.110.42.132.05NA483030006.52500140.6
Scallop Summer SquashRaw Scallop Summer Squash1831.170.5101.71.8NA500030002.175540
Red Hot Chili PeppersRaw Red Hot Chili Peppers3600.540.659.331.53.8NA1730107805.1810539.8
Frozen CarrotsFrozen Carrots, Unprepared59170.370.313.871.560.79NA83.302104.7514739.7
Boiled CeleryBoiled and Drained Celery4330.381.176.25.31.43NA550010205.8363039.5
Boiled RutabagasBoiled and Drained Rutabagas00.820.417.151.551.02NA150018802.4239.5
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.4139.5
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash8840.680.3985.11.23NA363018301.969.539
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.8210939
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash1650.660.627.72.060.98NA300082.502.152.539
Canned Vegetable Juice CocktailVegetable juice cocktail, canned4770.680.459.853.40.97NA28607400148338.7
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.891238.4
Green Hot Chili PeppersRaw Green Hot Chili Peppers4430.680.687.130.462.1NA1730181905.1810738.3
Bulb FennelRaw Bulb Fennel4650.0970.316.22.250.45NA261011605.660838
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.910038
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.0637037
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.569537
Hungarian PeppersRaw Hungarian Peppers4240.820.5711.32.125.35NA548096104.9710236.5
Boiled CabbageBoiled and Drained Cabbage520.80.53.232.271.46NA391048901.83141836.4
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA36.4
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.4336
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.5511136
Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.4711136
Canned PimentoPimento, canned17350.220.788.020.132.8NA78.3011070910835.3
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.435
Canned Onions with LiquidsCanned Onions Solids and Liquids00.510.0950.961.532.16NA15806801.13.1634.7
CarrotsRaw Carrots61100.480.427.22116.213904304.839734.7
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4641.020.958.26.441.18NA361022503.3421534.4
Boiled Red CabbageBoiled and Drained Red Cabbage20.70.730.623.951.62.33NA248035601.2449234.3
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin11200.70.48105.761.6NA560025802.48434.2
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers2460.630.325.10.852.5NA171079705.3610534
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.27034
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.27034
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.632833.4
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.4011033.3
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots68590.240.33.371.40.68NA89018.608.211033
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.3633
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.3332.8
Boiled OkraBoiled and Drained Okra1911.80.75122.92.55NA627022203.754532.7
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.220.211.50.850.8NA180068.600.173.4332.7
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.412.6520.67NA3000266005.332.3
Boiled OnionsBoiled and Drained Onions00.290.161.130.770.88NA102035.500.143.432.3
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.2732
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.732
OnionsRaw Onions00.350.20.870.920.9NA143055.500.15332
Yellow Snap BeansRaw Yellow Snap BeansNA0.8117.280.910.72NA358015803.9741831.6
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.9741631.5
In Pod Fava BeansRaw In Pod Fava Beans580.450.997.670.770.35NA505012.603.9513931.4
Boiled PumpkinBoiled and Drained Pumpkin43200.471.176.230.66NA135070.50121231
Boiled Green Snap BeansBoiled and Drained Green Snap Beans2740.630.835.260.630.48NA28308303.9441131
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans34.30.630.835.260.630.48NA28308303.9441131
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.250.271.51.060.74NA13902800.113.231
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.170.191.40.840.75NA139054.600.113.231
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods950.810.844.423.050.65NA805052102.275.830.8
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.460.377.31.840.87NA10405100.261.330.7
Dishcloth GourdRaw Dishcloth GourdNA0.750.963.270.65NA105018001.510.530.3
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1760.850.747.645.240.88NA17609402.17430
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum19350.322.4110.631.77NA7500359037.5214130
Canned Bamboo ShootsCanned Bamboo Shoots, Solids15.80.410.412.21.452.15NA47.4017.409.95030
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin1590.720.716.84.680.79NA141065.302.17430
Vitamins in Top 100 Whole Vegetables with the highest Sugars content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by most amount of Sugars per 300 calories.
Top 5 whole vegetables with most amount of sugars per 300 calories are:
- Canned Beets Solids and Liquids with Salt
- Canned Beets Solids and Liquids
- Boiled and Drained Beets
- Boiled Chopped Frozen Red Sweet Peppers
- Canned Beets, Solids