Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491186
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518185
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.7173
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.045195171
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.2170
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4169
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.27078
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids17100.110.212.071.50.231.831.8047.604.269.5370
Tomato PasteCanned Tomato Paste3450.270.69140.640.98NA54.4099019.551.755.2
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids9.070.0450.221.140.620.23NA122010.400.271.3650
Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.4543.5
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.2618641.8
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt47310.30.252.52.540.847.08100041.303.511.341.6
Chicory RootsRaw Chicory Roots00.180.141.81.471.1NA104022.70NANA39.6
Boiled BeetsBoiled and Drained Beets9.070.120.181.50.660.3NA363016.300.180.9136
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.6335.7
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.410.247.563.40.58NA9102800.411.835
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA9.98NANANA34.7
BeetsRaw Beets9.070.140.181.50.70.3NA494022.200.180.9130.7
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt4.540.0450.170.680.680.25NA132012.700.140.9129.6
Baked Sweet PotatoSweet Potato Baked in skin, flesh only43590.490.486.7441.31127.208903.2210.429.4
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.0749328.6
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.3628.4
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.110.244.350.820.29NA20402100.32027.6
Boiled Green PeasBoiled and Drained Green Peas1811.170.689.170.690.98NA286064.400.6411727
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids20770.110.171.541.820.282.3636.304905.211.826
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin35700.250.212.442.640.756.2627.205804.269.5326
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.5911225.7
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added180.190.335.33.060.25NA222036.700.18025.4
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack180.190.335.33.060.25NA222036.700.18025.4
Canned BeetsCanned Beets, Solids4.540.0450.180.710.710.26NA136018.600.140.9125
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt6670.511.24.550.910.73NA22206.804.3549325
Canned Beets with LiquidsCanned Beets Solids and Liquids4.540.0450.170.680.680.25NA132012.700.140.4524.4
Red Hot Chili PeppersRaw Red Hot Chili Peppers2180.330.395.640.912.3NA104065203.1363.524
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.210.191.182.270.45NA54.402601.17.723.5
Green Hot Chili PeppersRaw Green Hot Chili Peppers2680.410.414.30.281.26NA1040110003.136523
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas3080.680.645.444.30.78NA240015002.2214323
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.3622.8
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.09112722.7
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack18100.170.263.362.370.867.277012004.549.9822.7
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2990.290.542.553.90.79NA159010002.1313722
Boiled ParsnipsBoiled and Drained Parsnips00.380.233.32.670.42NA26305904.544.5421.8
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.7610221.8
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.3621.8
Frozen CarrotsFrozen Carrots, Unprepared32210.20.172.10.850.43NA45.4011.302.68021.6
CarrotsRaw Carrots37870.30.264.461.240.631086026.8036021.5
Boiled OnionsBoiled and Drained Onions00.190.10.750.510.59NA68023.600.0912.2721.5
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn590.420.267.633.60.63NA10402500.411.820.6
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 181.180.293.30.970.43NA640011.801.3616720.2
RutabagasRaw Rutabagas00.410.183.180.730.45NA95011301.361.3620.2
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.180.44.560.950.17NA17708.1600.41020
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids9.070.180.44.560.950.17NA17708.1600.41020
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.18245820
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4761.30.456.70.640.51NA26804500.1410920
Canned Crushed TomatoesTomatoes, crushed, canned500.340.245.541.260.68NA59041.705.672420
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers6670.270.142.160.361.06NA72.6077607.52320
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed6260.250.494.331.11.65NA9.07073801474.419.4
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.819.2
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.219
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.1619
Canned Green PeasCanned Green Peas Solids1220.550.353.320.580.29NA200043.500.149719
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids9.070.0680.06842.370.17NA172011.800.14019
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids9.070.0680.06842.370.17NA172011.800.14019
Sprouted Mung BeansRaw Sprouted Mung Beans4.540.380.563.41.720.4NA27706000.4515018.7
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.28418.7
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0680.0683.54NANANA13207.70NANA18.6
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots38370.140.171.90.790.38NA50010.404.661.718.5
Hyacinth-Young beansRaw Hyacinth-Young beans1950.350.422.360.250.11NA281058.502.38218.5
Edible Podded PeasRaw Edible Podded Peas2450.680.362.723.40.73NA191027201.7711318
Green TomatoesRaw Green Tomatoes1450.270.182.272.270.37NA41010601.724618
Boiled Podded PeasBoiled and Drained Podded Peas2360.580.342.443.050.65NA132021701.7711318
Boiled RutabagasBoiled and Drained Rutabagas00.370.193.240.70.46NA68085.301.10.9118
Hubbard Winter SquashRaw Hubbard Winter Squash3080.320.182.271.80.7NA72.605000.735.918
Bulb FennelRaw Bulb Fennel2180.0450.152.91.050.21NA122054.402.6328518
TomatillosRaw Tomatillos27.20.20.168.40.680.25NA31.805301.724618
Canned Carrot JuiceCarrot juice, canned43360.420.251.751.030.98NA18038.605.2670.317.7
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.9570917.7
LeeksRaw Leeks3760.270.141.80.641.06NA290054.404.1721317.7
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.170.776.816.30.72NA9501.361270017.4
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.517317.4
Serrano PeppersRaw Serrano Peppers2130.240.376.970.912.3NA104020403.1353.517.4
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.120.110.790.450.42NA95036.300.0911.817.3
TurnipsRaw Turnips00.180.141.80.910.41NA6809500.140.4517.2
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions2400.680.314.740.410.39NA91031.300.0915517
Boiled Green Snap BeansBoiled and Drained Green Snap Beans1450.340.442.80.340.25NA15004402.121716.5
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans180.340.442.80.340.25NA15004402.121716.5
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob54.40.790.316.91.131NA141021.800.361.816.3
Boiled Burdock RootBoiled and Drained Burdock Root00.180.261.451.61.27NA91011.802.19.0716
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.361616
Hungarian PeppersRaw Hungarian Peppers1860.360.254.950.932.35NA240042102.184516
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes410.210.163.240.520.077NA22.703603.761116
Boiled CarrotsBoiled and Drained Carrots38650.30.22.931.050.69NA63.5016.304.676215.6
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved54.40.380.239.42.90.54NA1720NANA0.451.815.2
Boiled Red CabbageBoiled and Drained Red Cabbage9.070.320.271.730.71.02NA109015600.5421615
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids26990.0910.233.630.150.69NA45.4030803.1339.515
Baked Winter SquashBaked All Varieties Winter Squash11840.0730.32.251.060.73NA91043.500.542015
Yellow Snap BeansRaw Yellow Snap BeansNA0.380.483.40.430.34NA16807401.8619615
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.8619514.8
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5490.310.176.20.140.62NA63.5026605.5817.214.8
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added180.110.244.350.820.29NA20402100.32014.7
Vitamins in Top 100 Whole Vegetables with the highest Sugars content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by most amount of Sugars per 1 pound.
Top 5 whole vegetables with most amount of sugars per 1 pound are:
- Sun-dried Hot Chile Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Sun-dried Tomatoes
- Dry Onions Flakes