Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429163
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453162
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.5151
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.04171149
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.7115148
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418148
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.802068
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids14960.0950.181.81.30.21.627.8041.703.738.3361
Tomato PasteCanned Tomato Paste3020.240.6112.20.560.86NA47.608701745.248.3
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids7.940.040.1910.540.2NA10709.1300.241.244
Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.438
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.616236.6
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt41400.260.222.22.220.746.287.303603.069.9236.4
Chicory RootsRaw Chicory Roots00.160.121.61.30.96NA910200NANA34.6
Boiled BeetsBoiled and Drained Beets7.940.110.161.30.580.27NA318014.300.160.7931.6
ShallotsRaw Shallots00.240.0790.791.151.37NA135031.800.163.1831.2
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.360.216.62.970.5NA79.4024.600.361.630.7
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA8.73NANANA30.4
BeetsRaw Beets7.940.120.161.330.620.27NA433019.400.160.7927
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3.970.040.150.60.60.22NA11501100.120.7926
Baked Sweet PotatoSweet Potato Baked in skin, flesh only38140.420.425.93.51.149.5324077.802.89.1325.7
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.9443125
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.225
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0990.213.80.710.25NA179018.300.28024
Boiled Green PeasBoiled and Drained Green Peas1591.030.598.020.610.86NA250056.400.5610323.5
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids18180.0990.151.351.60.252.0631.804304.5610.322.8
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31240.220.192.142.30.655.482405103.738.3322.8
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.529822.5
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added160.160.294.632.680.22NA19403200.16022
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack160.160.294.632.680.22NA19403200.16022
Canned BeetsCanned Beets, Solids3.970.040.160.620.620.23NA119016.300.120.7922
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt5830.441.0640.790.64NA19405.9503.843121.7
Canned Beets with LiquidsCanned Beets Solids and Liquids3.970.040.150.60.60.22NA11501100.120.421.4
Red Hot Chili PeppersRaw Red Hot Chili Peppers1910.290.344.940.82NA91057002.7455.621
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.180.171.0320.39NA47.6022.600.956.7520.5
Green Hot Chili PeppersRaw Green Hot Chili Peppers2340.360.363.770.241.1NA91096202.7456.820.2
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2700.60.564.763.750.69NA210013101.9412520
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.220
Frozen Green PeasFrozen Green Peas, Unprepared4091.030.46.842.170.33NA210071.400.07911120
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack15840.150.232.942.080.756.367.5010503.978.7320
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2620.250.472.233.40.69NA139087.301.8712019
Boiled ParsnipsBoiled and Drained Parsnips00.330.22.872.330.37NA230051.603.973.9719
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.319
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.219
Frozen CarrotsFrozen Carrots, Unprepared28180.170.151.840.740.38NA39.709.9202.267019
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.419
Boiled OnionsBoiled and Drained Onions00.170.0910.650.450.51NA59.5020.600.079218.8
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn51.60.370.236.683.140.55NA9102200.361.618
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 161.030.252.90.850.38NA560010.301.214617.7
RutabagasRaw Rutabagas00.360.162.780.640.4NA83.309901.21.217.7
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.150.3540.830.15NA15507.1400.36017.6
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids7.940.150.3540.830.15NA15507.1400.36017.6
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.78215117.5
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4171.120.45.870.560.45NA234039.300.129517.5
Canned Crushed TomatoesTomatoes, crushed, canned43.70.30.214.851.10.6NA51.6036.504.962117.5
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers5830.230.121.90.310.92NA63.5067906.5520.217.4
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5480.220.433.80.971.44NA7.940646012.36517
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.617
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.416.7
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.1416.6
Canned Green PeasCanned Green Peas Solids1070.480.312.90.510.25NA17503800.128516.5
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids7.940.060.063.52.070.15NA151010.300.12016.5
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids7.940.060.063.52.070.15NA151010.300.12016.5
Sprouted Mung BeansRaw Sprouted Mung Beans3.970.330.492.971.50.35NA242052.400.413116.4
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.416.4
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.060.063.1NANANA11506.750NANA16.3
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots33580.120.151.650.690.33NA43.709.13045416
Hyacinth-Young beansRaw Hyacinth-Young beans1710.310.372.060.220.095NA24605102.027216
Edible Podded PeasRaw Edible Podded Peas2140.60.322.42.980.64NA167023801.559916
Green TomatoesRaw Green Tomatoes1270.240.16220.32NA35.709301.54016
Boiled Podded PeasBoiled and Drained Podded Peas2060.510.32.142.670.57NA115019001.559916
Boiled RutabagasBoiled and Drained Rutabagas00.330.162.840.620.4NA59.5074.600.950.7915.7
Hubbard Winter SquashRaw Hubbard Winter Squash2700.280.1621.60.61NA63.5043.700.645.1615.7
Bulb FennelRaw Bulb Fennel1910.040.132.540.920.19NA107047.602.324915.6
TomatillosRaw Tomatillos240.170.147.340.60.22NA27.8046.401.54015.6
Canned Carrot JuiceCarrot juice, canned37940.370.221.530.90.86NA16033.704.661.515.5
Young Green OnionsYoung Green Onions, tops only7940.120.11.30.550.35NA11905300.8362015.5
LeeksRaw Leeks3290.240.121.60.560.92NA254047.603.6518715.5
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.150.675.9514.20.63NA83.301.21110015.2
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.4415215.2
Serrano PeppersRaw Serrano Peppers1870.210.326.10.792NA91017802.744715.2
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.10.0950.690.390.37NA83.3031.800.0791.615
TurnipsRaw Turnips00.160.121.60.790.36NA59.5083.300.120.415
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions2100.60.274.140.360.35NA79.4027.400.0794815
Boiled Green Snap BeansBoiled and Drained Green Snap Beans1270.290.382.440.290.22NA131038.501.8319014.4
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans160.290.382.440.290.22NA131038.501.8319014.4
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob47.60.690.276.020.990.89NA12301900.321.614.2
Boiled Burdock RootBoiled and Drained Burdock Root00.150.231.271.41.1NA79.4010.301.837.9414
EggplantRaw Eggplant3.970.150.152.581.10.33NA87.308.7301.21414
Hungarian PeppersRaw Hungarian Peppers1630.310.224.330.812.05NA210036901.939.314
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes35.70.180.142.830.450.067NA20031.403.39.5314
Boiled CarrotsBoiled and Drained Carrots33820.260.172.560.920.61NA55.6014.304.154.413.7
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved47.60.330.28.22.530.48NA1510NANA0.41.613.3
Boiled Red CabbageBoiled and Drained Red Cabbage7.940.280.241.50.610.89NA95013700.4818913
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids23620.0790.23.180.130.61NA39.7027002.7434.513
Baked Winter SquashBaked All Varieties Winter Squash10360.0640.271.960.930.64NA79.403800.4817.513
Yellow Snap BeansRaw Yellow Snap BeansNA0.330.4230.370.29NA147064.701.6317113
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.6317113
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared4800.270.155.440.120.54NA55.6023304.91513
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added160.0990.213.80.710.25NA179018.300.28013
Vitamins in Top 100 Whole Vegetables with the highest Sugars content per 14 oz
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by most amount of Sugars per 14 ounces.
Top 5 whole vegetables with most amount of sugars per 14 ounces are:
- Sun-dried Hot Chile Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Sun-dried Tomatoes
- Dry Onions Flakes