Boiled and Drained Turnip Greens have 79.3786 kcal of Energy per 14 ounces, which is 2.74% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Turnip Greens have 0.9128539 g of Fat per 14 ounces, which is 0.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Turnip Greens have 0.21035329 g of Saturated Fat per 14 ounces, which is 0.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Turnip Greens have 0.25401152 g of Omega 3 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Turnip Greens have 0.11113004 g of Omega 6 per 14 ounces, which is 0.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Turnip Greens have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 17.3045348 g of Carbohydrate per 14 ounces, which is 13.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Turnip Greens have 2.1035329 g of Sugars per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Turnip Greens have 13.891255 g of Fiber per 14 ounces, which is 36.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Turnip Greens have 4.5245802 g of Protein per 14 ounces, which is 8.08% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Turnip Greens have 1512.16233 μg of Vitamin A per 14 ounces, which is 168% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Turnip Greens have 0.17860185 mg of Vitamin B1 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Turnip Greens have 0.28576296 mg of Vitamin B2 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Turnip Greens have 1.63123023 mg of Vitamin B3 per 14 ounces, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Turnip Greens have 1.08748682 mg of Vitamin B5 per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Turnip Greens have 0.7144074 mg of Vitamin B6 per 14 ounces, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 468.33374 μg of Vitamin B9 per 14 ounces, which is 117% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Turnip Greens have 108.748682 mg of Vitamin C per 14 ounces, which is 121% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Turnip Greens have 7.4615884 mg of Vitamin E per 14 ounces, which is 49.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 1458.978668 μg of Vitamin K per 14 ounces, which is 1216% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 543.74341 mg of Calcium per 14 ounces, which is 54.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 1.00413929 mg of Copper per 14 ounces, which is 112% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 3.175144 mg of Iron per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 87.31646 mg of Magnesium per 14 ounces, which is 20.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 1.33752941 mg of Manganese per 14 ounces, which is 58% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 115.09897 mg of Phosphorus per 14 ounces, which is 16.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 805.69279 mg of Potassium per 14 ounces, which is 23.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 3.572037 μg of Selenium per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 115.09897 mg of Sodium per 14 ounces, which is 7.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 0.5556502 mg of Zinc per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 369.904276 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled and Drained Turnip Greens:
14 ounces of Boiled Turnip Greens has outstanding amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B1 and Vitamin B3.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Boiled and Drained Turnip Greens:
14 ounces of Boiled Turnip Greens has outstanding amounts of Copper.
It is an excellent source of Calcium, Iron, Magnesium, Manganese and Potassium.
It also has a good amount of Phosphorus and Sodium.
This vegetable has some Selenium and Zinc.
Macronutrients in 14 ounces of Boiled and Drained Turnip Greens:
14 ounces of Boiled Turnip Greens is an excellent source of Fiber.
It has a good amount of Omega 3, Carbohydrate and Protein.
It also has some Sugars.
While 14 ounces of product has trace amounts of Fat, it has no Saturated Fat and Omega 6.