Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener7400.18NA2.8404.68NA20360490600.49230
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.38850
Stir-Fried White MushroomsMushrooms, white, stir-fried402.9NA2.51100.47NA105039601391205.79110
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.29282
WatercressRaw Watercress12000.77NA22102.44NA600330094101.19512
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.58832.2
Boiled EscaroleBoiled and Drained Escarole without Salt4600.87677.21303.85NA220245021906.99432.3
EndiveRaw Endive5200.99NA8.31504.2NA280314022207.99382.5
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach4800.77NA6.63205.26NA2201020910703.19482.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.66282.8
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.89132.8
New Zealand SpinachRaw New Zealand Spinach5800.93NA83906.4NA2801300713003.89402.9
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried201.63NA5.31902.23NA1110326063509.68773
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA1101270798029073
Hawaii Mountain YamRaw Hawaii Mountain Yam2601.1NA4.41202.42NA340418071302.78143.1
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1801.05NA5.61001.4NA490172039304.19413.2
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens10100.58NA111302.94NA2401390625029383.2
Canned Spinach with LiquidsCanned Spinach Solids and Liquids8301.16NA165604.93NA3202300127504.29323.3
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared140NANA7.2NANANANA3810NA3800NA6613.4
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.79263.8
Boiled CollardsBoiled and Drained Collards14100.51NA11.32105.1NA320117051502.39024
Canned SpinachCanned Spinach, Solids with Salt12701.8NA237605.97NA44034601432204.69184
TaroRaw Taro4301.72NA5.53303.83NA840591071102.37064
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.39144.2
Canned Turnip GreensCanned Turnip Greens no Salt11800.83NA152002.63NA210141072902.39474.2
Boiled SpinachBoiled and Drained Spinach13601.7437835.78709.35NA5604660157007.69124.3
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.18964.6
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA28018701525029564.8
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.58504.9
Cooked TaroCooked Taro no Salt1802NA7.23004.5NA760484091502.76384.9
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.89105
Boiled Dandelion GreensBoiled and Drained Dandelion Greens14001.15NA182402.3NA420232034402.88985
Boiled Lotus RootBoiled and Drained Lotus Root2602.17NA92202.2NA780363064503.38145
YamRaw Yam1701.78NA5.42103.97NA55081607902.46965
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach15301.6NA19.68207.17NA5003020559704.98895.1
Steamed Soybeans SproutsSteamed Sprouted Soybeans5903.3NA136007.1NA13503550610010.47955.2
Boiled Turnip GreensBoiled and Drained Turnip Greens13702.53NA82203.37NA290203092901.49325.3
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards21000.55NA113006.63NA2702510155002.78855.7
Boiled Beet GreensBoiled and Drained Beet Greens11402.5NA196805.14NA41090909241058916
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.38966
RadicchioRaw Radicchio1903.4NA5.71301.38NA400302092206.29316
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.38166
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.58136.1
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids2400.7NA91303.35NA190980214029476.2
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt2400.7NA91303.35NA1909802259029476.2
Cooked Broccoli RaabBroccoli raab, cooked11800.75NA12.72703.8NA8203430135605.49146.2
Boiled LambsquartersBoiled and Drained Lambsquarters25801.97NA72305.25NA4502880929038896.2
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.97866.2
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids2900.8NA9.91503.82NA30010902133402.79076.3
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.88006.5
Frozen SpinachUnprepared Frozen Spinach12901.44NA197507.04NA4903460607405.69026.5
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves4301.33NA323803.55NA790438098029256.9
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1401.57NA4.3900.73NA32027064202.89617
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.29207
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.18567.1
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens15201.5NA19.42604.75NA3402240121504.19047.5
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 3800.34NA10.61301.63NA20096042029347.8
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt2600.38NA91302NA19010904202.99337.8
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt2600.38NA91302NA1901090425102.99337.8
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.89507.8
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.98978.1
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA570425046037938.2
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage9300.19NA10.41101.44NA290371043401.79568.3
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2100.61NA5.63102.73NA610264025303.68658.4
Cooked Chinese BroccoliBroccoli, chinese, cooked10000.61NA5.61802.64NA410261013703.99358.4
Frozen KaleFrozen Kale, Unprepared13600.46NA9.31804.43NA290333091501.89118.5
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.78778.5
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA4805210946059228.7
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.19268.8
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt501.884943.12201.38NA440379034037709.1
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids2801.62NA163407NA710285011406.48129.3
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA330238065029569.4
Cooked ArtichokesBoiled and Drained Artichokes2101.27NA6.14202.25NA7302860260048419.9
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.98499.9
KaleRaw Kale25400.53NA163309.2NA550348095303.98969.9
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves15100.86NA233408.7NA67034409904.981710
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.658610
Boiled Potherb JuteBoiled and Drained Potherb Jute21102.55NA31.46201.23NA720550091107.987210
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4202NA109405.36NA77060209130388710.4
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower1700.24NA4.1901.5NA240139061801.394010.5
Canned AsparagusCanned Asparagus Solids1600.96NA18.31001.7NA4301720172870494010.6
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips12801.33NA17.52404NA3202160111903.791010.7
Baked Russet PotatoesBaked Whole Russet Potatoes1801.0745210.73002.28NA710550051403.574511
Boiled Swiss ChardBoiled and Drained Swiss Chard5801.63NA22.68603.34NA3305490917903.392711
Swiss ChardRaw Swiss Chard5101.8NA188103.66NA4603790921303.692711
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.789211
Cooked NopalesCooked Nopales no Salt16400.49NA54704.1NA160195072002.194311
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.594111.5
White PotatoesRaw Whole White Potatoes901.16NA5.22101.45NA620407031602.981611.5
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.189911.6
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.995312
Baked PotatoesWhole Baked Potatoes1501.18NA112802.2NA700535041003.674912
Boiled WaxgourdBoiled and Drained Waxgourd1800.22NA3.81000.56NA17050210705.996112
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.394612
Boiled KaleBoiled and Drained Kale15000.67NA8.42505.4NA420144091602.789812
Cooked Frozen KaleBoiled and Drained Frozen Kale15000.67NA8.42505.4NA4201440101602.789812
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt2900.37NA101302.05NA180920019203.695112.5
Red PotatoesRaw Whole Red Potatoes1001.34NA7.32201.4NA610455051803.381013
Cooked AsparagusBoiled and Drained Asparagus2301.652199.11401.54NA540224061140692613
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA4308530102770291413
Minerals in Top 100 Whole Vegetables with the lowest Sugars content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by least amount of Sugars per 1 kilogram.
Top 5 whole vegetables with least amount of sugars per 1 kilogram are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Microwaved White Mushrooms
- Stir-Fried White Mushrooms
- Raw sprouted alfalfa seeds
- Raw Watercress