Boiled and Drained Collards have 330 kcal of Energy per 1 kilogram, which is 11.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Collards have 0.47 g of Saturated Fat per 1 kilogram, which is 1.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Collards have 0.93 g of Omega 3 per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Collards have 0.7 g of Omega 6 per 1 kilogram, which is 4.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Collards have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Collards have 56.5 g of Carbohydrate per 1 kilogram, which is 43.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Collards have 27.1 g of Protein per 1 kilogram, which is 48.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Collards have 3800 μg of Vitamin A per 1 kilogram, which is 422% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Collards have 0.4 mg of Vitamin B1 per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Collards have 1.06 mg of Vitamin B2 per 1 kilogram, which is 81.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Collards have 5.75 mg of Vitamin B3 per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Collards have 2.18 mg of Vitamin B5 per 1 kilogram, which is 43.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Collards have 1.28 mg of Vitamin B6 per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Collards have 160 μg of Vitamin B9 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Collards have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Collards have 182 mg of Vitamin C per 1 kilogram, which is 202% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Collards have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Collards have 8.8 mg of Vitamin E per 1 kilogram, which is 58.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Collards have 4066 μg of Vitamin K per 1 kilogram, which is 3388% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Collards have 1410 mg of Calcium per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Collards have 0.51 mg of Copper per 1 kilogram, which is 56.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Collards have 210 mg of Magnesium per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Collards have 5.1 mg of Manganese per 1 kilogram, which is 222% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Collards have 320 mg of Phosphorus per 1 kilogram, which is 45.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Collards have 1170 mg of Potassium per 1 kilogram, which is 34.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Collards have 5 μg of Selenium per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Collards have 150 mg of Sodium per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Collards have 901.8 g of Water per 1 kilogram, which is 24.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Collards:
1 kilogram of Boiled Collards has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Boiled and Drained Collards:
1 kilogram of Boiled Collards has outstanding amounts of Calcium, Iron and Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium and Sodium.
Macronutrients in 1 kilogram of Boiled and Drained Collards:
1 kilogram of Boiled Collards has outstanding amounts of Fiber.
It is an excellent source of Omega 3, Carbohydrate and Protein.