Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3000.72438123006.85NA25026501.6723835.671522109
Canned Beets with LiquidsCanned Beets Solids and Liquids2321.73NA11.32864.3NA28625368.933754.1163696
Boiled BeetsBoiled and Drained Beets1820.84NA8.982613.7NA43234667.958753.9898990
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers2501.38NA16.32193.03NA40622506.251251.56295989.4
Canned BeetsCanned Beets, Solids2420.9542429.42744.63NA27423878.0631293.4146789
Green TomatoesRaw Green Tomatoes2831.96NA112172.17NA60944358.72831.52202287
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids84.30.7NA4.5732.85NA15210393.931631.0743586.5
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids84.60.89NA3.151151.7NA1318857.71146263085
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.5234981.5
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.8177380.8
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers12333.33NA29.3833NANA1133353323.32003.33317380
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice10311.63159183132.13NA5315969223133.75296179.7
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids1672.4NA123333.3NA40544527.14279294.05220279
BeetsRaw Beets1860.87NA9.32673.83NA46537798.149074.07101878.6
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.03142678.4
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1611.16NA8.21792.05NA32129645.3635.72.14164178.4
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt4710.47NA96863.27NA5714457131003.7127478.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.63248175.8
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.230274.6
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1672.4NA123333.3NA40544527.14279294.05220274.3
Tomato PasteCanned Tomato Paste2202.23NA182561.84NA506618332.33603.8444874.3
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.4278873.5
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned3951.8NA7.633162.08NA50053685.2614473.16247773
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.72262673
Sun-dried TomatoesTomatoes, sun-dried2132.76NA17.63763.58NA690664110.72073.8628.273
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.7171072.4
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.4158171
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.2184670.6
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.36341670.4
Oriental RadishesRaw Oriental Radishes7503.2NA114441.06NA639630619.45834.17262869.4
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked3062.1NA192502.9NA7786056143063.9262169
Dried Oriental RadishesRadishes, oriental, dried11613NA12.43140.99NA37664461.35133.9336.369
Sprouted Mung BeansRaw Sprouted Mung Beans2172.73NA153503.13NA9002483101006.83150769
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.6139768.8
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.06295868.8
Canned Crushed TomatoesTomatoes, crushed, canned5312.86NA20.33132.86NA50045789.3829064.2139868.8
Boiled TurnipsBoiled and Drained Turnips7500.045NA4.12051.6NA59140234.553642.73212768
TurnipsRaw Turnips5361.5NA5.361962.4NA482341112.511964.82164168
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes6542.15NA25.62311.13NA385398111.542503.27176067.7
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans2862.9NA15.53333.33NA667240514.323811222467.6
Boiled Garden CressBoiled and Drained Garden Cress13262.48NA17.45658.1NA1043767419.61743.26201167.6
Scallop Summer SquashRaw Scallop Summer Squash5282.83NA116394.36NA100050565.5627.88.06261666.4
Red Hot Chili PeppersRaw Red Hot Chili Peppers1751.6NA132882.34NA53840256.251133.25110066.3
Frozen CarrotsFrozen Carrots, Unprepared5001.03NA6.11672.38NA45832649.729444.6125166
Boiled CeleryBoiled and Drained Celery11671NA11.73332.94NA694788927.825283.9261466
Boiled RutabagasBoiled and Drained Rutabagas3000.48NA31671.6NA683360011.783.32152666
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.8253465.8
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash5791.7NA9.744214.13NA76346585.2626.35.8248065.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2132.2NA16.62993.02NA52150485.93073.843.265
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash6752.58NA96005.33NA97548005259.75234364.8
Canned Vegetable Juice CocktailVegetable juice cocktail, canned3181.55NA6.362501.8NA43242054.5538412.73213864.5
CabbageRaw Cabbage8000.38209.42403.2139520340063603.6184464
Green Hot Chili PeppersRaw Green Hot Chili Peppers2252.18NA153132.96NA57542506.2587.53.75109763.8
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.23145563.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.571163.4
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.55145861.8
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.44143261.4
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.17157861
Boiled CabbageBoiled and Drained Cabbage10430.3721.73.73264.46NA7174261131744.35201260.7
Chicory RootsRaw Chicory Roots2850.53NA5.561531.6NA42420144.863472.355660.6
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.24120960.3
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.25234760
Serrano PeppersRaw Serrano Peppers1722NA13.43442.92NA62547666.251564.06141060
Canned PimentoPimento, canned1301.07NA36.51302NA37034354.353044.13202459
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.75297758
Canned Onions with LiquidsCanned Onions Solids and Liquids11841.45NA3.421582.7NA73729217.997637.63247658
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.93107758
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7391.14NA11.46593.5NA739244310.245.53.8697757.3
Boiled Red CabbageBoiled and Drained Red Cabbage7240.93NA11.42933.84NA569451739.74834.3156657.2
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin6001.73NA12.36335.77NA123388006.6710011317457
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1611.16NA8.21792.05NA32129645.3635.72.14164157
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA2455827342320512211057
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA2455827342320512211057
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.67317455.7
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.4168555.6
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots4731.1NA7.161492.26NA41925958.17974.73122155
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.8755
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.7855454.7
Boiled OkraBoiled and Drained Okra17501.93NA6.368186.7NA72730689.11369.77210454.5
Frozen Whole OnionsFrozen Whole Onions, Unprepared5140.71NA6.571431.8NA32920295.71431.7128954.4
Boiled Oriental RadishesBoiled and Drained Oriental Radishes5002.97NA4.42650.97NA706838220.63823.82279554
Boiled OnionsBoiled and Drained Onions2500.76NA2.731251.74NA39818866.8342.499853.8
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.6353.6
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.15176253
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.13111453
Yellow Snap BeansRaw Yellow Snap Beans5971.1NA16.84033.45NA61333719.68973.87145652.7
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.87145752.6
In Pod Fava BeansRaw In Pod Fava Beans2102.3NA8.81883.76NA73318864.551425.741352.3
Boiled PumpkinBoiled and Drained Pumpkin3752.28NA14.32252.23NA75057505255.75234252
Boiled Green Snap BeansBoiled and Drained Green Snap Beans6290.81NA9.32574.07NA41420862.8614.33.57127552
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans6571.47NA18.33574.2NA55742715.7435.14127552
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions2860.34NA5.361071.27NA33919297.142141.25164751.8
Cooked Frozen OnionsBoiled and Drained Frozen Onions4820.43NA6.071430.71NA35.718047.141431.6164751.8
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods2370.87NA104212.26NA94783955.2615820.3247251.3
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips6961.37NA21.33042.17NA5653957137834.35203551
Dishcloth GourdRaw Dishcloth Gourd5000.88NA93502.3NA80034755751.75234650.5
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5291.47NA153827.18NA82464125.9596.18278550.3
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum17253.33NA944508.88NA1075142257.513255231250.3
Canned Bamboo ShootsCanned Bamboo Shoots, Solids2113NA8.421054.13NA65821051318417248249.7
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin5001.4NA143826.76NA73557065.9595.9278649.7
Minerals in Top 100 Whole Vegetables with the highest Sugars content per 500 kcal
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by most amount of Sugars per 500 calories.
Top 5 whole vegetables with most amount of sugars per 500 calories are:
- Canned Beets Solids and Liquids with Salt
- Canned Beets Solids and Liquids
- Boiled and Drained Beets
- Boiled Chopped Frozen Red Sweet Peppers
- Canned Beets, Solids