Nutrients in 500 calories of Boiled Turnips

Boiled and Drained Turnips.

Weight per 500 Calories

Boiled Turnips

2273g

Boiled and Drained Turnips has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

85%

500 kcal ▼

Macro Nutrients

Boiled Turnips

Energy500 kcal

17.2%

Boiled and Drained Turnips have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.8 g

1.87%

Boiled and Drained Turnips have 1.8181818181818 g of Fat per 500 calories, which is 1.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.57%

Boiled and Drained Turnips have 0.18181818181818 g of Saturated Fat per 500 calories, which is 0.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.73 g

45.5%

Boiled and Drained Turnips have 0.72727272727273 g of Omega 3 per 500 calories, which is 45.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.2 g

1.2%

Boiled and Drained Turnips have 0.20454545454545 g of Omega 6 per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Turnips have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate115 g

88.5%

Boiled and Drained Turnips have 115 g of Carbohydrate per 500 calories, which is 88.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars68 g

94%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Turnips have 67.954545454545 g of Sugars per 500 calories, which is 94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber45.5 g

120%

Boiled and Drained Turnips have 45.454545454545 g of Fiber per 500 calories, which is 120% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16 g

29%

Boiled and Drained Turnips have 16.136363636364 g of Protein per 500 calories, which is 29% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Turnips

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained Turnips have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.61 mg

51%

Thiamine

Boiled and Drained Turnips have 0.61363636363636 mg of Vitamin B1 per 500 calories, which is 51% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.52 mg

40.2%

Riboflavin

Boiled and Drained Turnips have 0.52272727272727 mg of Vitamin B2 per 500 calories, which is 40.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.8 mg

42.5%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Turnips have 6.7954545454545 mg of Vitamin B3 per 500 calories, which is 42.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.23 mg

64.5%

Pantothenic acid

Boiled and Drained Turnips have 3.2272727272727 mg of Vitamin B5 per 500 calories, which is 64.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.52 mg

117%

Pyridoxine

Boiled and Drained Turnips have 1.5227272727273 mg of Vitamin B6 per 500 calories, which is 117% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9205 μg

51%

Folates and Folic Acid

Boiled and Drained Turnips have 204.54545454545 μg of Vitamin B9 per 500 calories, which is 51% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Turnips have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C264 mg

293%

Ascorbic acid

Boiled and Drained Turnips have 263.63636363636 mg of Vitamin C per 500 calories, which is 293% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Turnips have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.45 mg

3.03%

Tocopherols and Tocotrienols

Boiled and Drained Turnips have 0.45454545454545 mg of Vitamin E per 500 calories, which is 3.03% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.27 μg

1.9%

Phytomenadione or phylloquinone

Boiled and Drained Turnips have 2.2727272727273 μg of Vitamin K per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Turnips

Calcium750 mg

75%

Boiled and Drained Turnips have 750 mg of Calcium per 500 calories, which is 75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.045 mg

5.05%

Boiled and Drained Turnips have 0.045454545454545 mg of Copper per 500 calories, which is 5.05% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.1 mg

51%

Boiled and Drained Turnips have 4.0909090909091 mg of Iron per 500 calories, which is 51% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium205 mg

48.7%

Boiled and Drained Turnips have 204.54545454545 mg of Magnesium per 500 calories, which is 48.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.6 mg

70%

Boiled and Drained Turnips have 1.6136363636364 mg of Manganese per 500 calories, which is 70% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus591 mg

84.4%

Boiled and Drained Turnips have 590.90909090909 mg of Phosphorus per 500 calories, which is 84.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4023 mg

118%

Boiled and Drained Turnips have 4022.7272727273 mg of Potassium per 500 calories, which is 118% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.55 μg

8.26%

Boiled and Drained Turnips have 4.5454545454545 μg of Selenium per 500 calories, which is 8.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium364 mg

24.2%

Boiled and Drained Turnips have 363.63636363636 mg of Sodium per 500 calories, which is 24.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.73 mg

24.8%

Boiled and Drained Turnips have 2.7272727272727 mg of Zinc per 500 calories, which is 24.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2127 g

57.5%

Boiled and Drained Turnips have 2127.2727272727 g of Water per 500 calories, which is 57.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Turnips:

500 calories of Boiled Turnips has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin E.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained Turnips:

500 calories of Boiled Turnips has outstanding amounts of Phosphorus and Potassium.
It is an excellent source of Calcium, Iron, Magnesium, Manganese, Sodium and Zinc.
It also has a good amount of Selenium.
This vegetable has some Copper.

Macronutrients in 500 calories of Boiled and Drained Turnips:

500 calories of Boiled Turnips has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Omega 3 and Protein.
While 500 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Boiled and Drained Turnips with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Boiled Turnips

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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