Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.1541
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.4240.8
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.93238
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.637.6
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.9337.4
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.737.3
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.517
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids150.12NA0.8130.51NA271850.7290.1977.415.4
Tomato PasteCanned Tomato Paste360.37NA2.98420.3NA8310145.3590.6373.512
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids110.12NA0.41150.22NA1711511490.268211
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.12789.6
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.69.2
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt350.18NA0.54210.67NA443770.680.373.79.17
Chicory RootsRaw Chicory Roots410.077NA0.8220.23NA612900.7500.33808.73
Boiled BeetsBoiled and Drained Beets160.074NA0.79230.33NA383050.7770.35877.96
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.87.87
Boiled White Sweet CornBoiled and Drained White Sweet Corn20.057NA0.55310.21NA922520.830.54737.73
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared57NANA0.4NANANANA248NA250NA637.65
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.66.76
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt180.04326.30.73180.41NA151590.11430.34916.53
Baked Sweet PotatoSweet Potato Baked in skin, flesh only380.16NA0.69270.5NA544750.2360.3275.86.5
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.36.3
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46766.26
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack40.022280.31150.068NA401190.42610.5678.26.1
Boiled Green PeasBoiled and Drained Green Peas270.17NA1.54390.53NA1172711.931.2785.93
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids170.17NA0.95120.62NA251930.8390.1672.55.74
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin270.094NA0.72180.27NA322300.2270.2805.74
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.24795.67
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added50.048NA0.42230.067NA641860.730.4676.65.6
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack50.048NA0.42230.067NA641860.72720.4676.65.6
Canned BeetsCanned Beets, Solids150.05926.31.82170.29NA171480.51940.21915.5
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt330.033NA0.63480.23NA403120.970.2689.25.5
Canned Beets with LiquidsCanned Beets Solids and Liquids130.097NA0.63160.24NA161420.5210.23925.38
Red Hot Chili PeppersRaw Red Hot Chili Peppers140.13NA1.03230.19NA433220.590.26885.3
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd90.085NA0.36200.22NA314530.2210.1784.35.17
Green Hot Chili PeppersRaw Green Hot Chili Peppers180.17NA1.2250.24NA463400.570.387.75.1
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.34865.04
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.13915
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.82805
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack220.14NA0.89220.46NA493120.7530.18765
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas590.09NA2.4280.28NA582170.850.4986.64.82
Boiled ParsnipsBoiled and Drained Parsnips370.14NA0.58290.29NA693671.7100.2680.24.8
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.54.8
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.54.8
Frozen CarrotsFrozen Carrots, Unprepared360.074NA0.44120.17NA332350.7680.33904.76
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.34.74
Boiled OnionsBoiled and Drained Onions220.067NA0.24110.15NA351660.630.21884.73
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn30.049NA0.45260.17NA772180.210.6273.44.54
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 230.18NA2.12500.79NA1223753.451.42664.46
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.44.46
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids30.033NA0.27130.067NA461320.72050.3281.44.44
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids30.033NA0.27130.067NA461320.62050.3281.44.44
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.44.4
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas240.11NA1.52220.28NA771101720.6779.54.4
Canned Crushed TomatoesTomatoes, crushed, canned340.18NA1.3200.18NA322930.61860.2789.44.4
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers90.065NA0.46100.12NA181660.320.12924.4
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed70.017NA0.47120.12NA23193NA210.15794.3
OnionsRaw Onions230.0391.10.21100.13NA291460.540.17894.24
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.25924.2
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.34.18
Canned Green PeasCanned Green Peas Solids200.082NA0.95170.3NA671731.720.7181.74.16
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids40.028180.36150.082NA461360.51950.3982.64.15
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids40.028180.36150.082NA461360.5120.3982.64.15
Sprouted Mung BeansRaw Sprouted Mung Beans130.16NA0.91210.19NA541490.660.41904.13
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.14924.12
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids20.031NA0.22110.056NA41116NA1630.2882.84.1
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots350.082NA0.53110.17NA311920.6590.35904.1
Hyacinth-Young beansRaw Hyacinth-Young beans500.047NA0.74400.21NA492521.520.37884.1
Edible Podded PeasRaw Edible Podded Peas430.079NA2.08240.24NA532000.740.27894
Green TomatoesRaw Green Tomatoes130.09NA0.51100.1NA282040.4130.07934
Boiled Podded PeasBoiled and Drained Podded Peas420.077NA1.97260.17NA552400.740.37894
Boiled RutabagasBoiled and Drained Rutabagas180.029NA0.18100.097NA412160.750.12923.95
Hubbard Winter SquashRaw Hubbard Winter Squash140.064NA0.4190.18NA213200.570.13883.95
Bulb FennelRaw Bulb Fennel490.066NA0.73170.19NA504140.7520.2903.93
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.22923.93
Canned Carrot JuiceCarrot juice, canned240.046NA0.46140.13NA422920.6660.18893.9
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.2923.9
LeeksRaw Leeks590.12NA2.1280.48NA351801200.12833.9
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt30.9NA0.44140.2NA291172541.3383.53.84
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.22903.83
Serrano PeppersRaw Serrano Peppers110.13NA0.86220.19NA403050.4100.26903.83
Frozen Whole OnionsFrozen Whole Onions, Unprepared360.05NA0.46100.13NA231420.4100.12903.8
TurnipsRaw Turnips300.085NA0.3110.13NA271910.7670.27923.8
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions140.063NA0.94130.17NA341170.4370.29883.77
Boiled Green Snap BeansBoiled and Drained Green Snap Beans440.057NA0.65180.29NA291460.210.2589.23.63
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans460.1NA1.28250.29NA392990.430.3689.23.63
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob30.046NA0.61290.14NA752510.740.6373.23.6
Boiled Burdock RootBoiled and Drained Burdock Root490.089NA0.77390.27NA933600.940.3875.63.55
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.16923.53
Hungarian PeppersRaw Hungarian Peppers120.12NA0.46160.2NA292020.310.3923.53
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes340.11NA1.33120.059NA202070.62210.17923.52
Boiled CarrotsBoiled and Drained Carrots300.01747.50.34100.16NA302350.7580.2903.45
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved50.054NA0.39250.13NA95276NA40.5368.43.36
Boiled Red CabbageBoiled and Drained Red Cabbage420.054NA0.66170.22NA332622.3280.25913.32
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids70.1NA0.5140.14NA171870.311730.17933.32
Baked Winter SquashBaked All Varieties Winter Squash220.082NA0.44130.19NA192410.410.2289.23.3
Yellow Snap BeansRaw Yellow Snap Beans370.069NA1.04250.21NA382090.660.24903.27
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.24903.26
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.06943.26
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added30.052NA0.38170.039NA511340.430.5378.73.23
Minerals in Top 100 Whole Vegetables with the highest Sugars content per 100 g
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by most amount of Sugars per 100 grams.
Top 5 whole vegetables with most amount of sugars per 100 grams are:
- Sun-dried Hot Chile Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Sun-dried Tomatoes
- Dry Onions Flakes