Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt600.1487.72.43601.37NA505300.334771.1330421.8
Canned Beets with LiquidsCanned Beets Solids and Liquids46.40.35NA2.25570.86NA575071.8750.8232719.2
Boiled BeetsBoiled and Drained Beets36.40.17NA1.852.30.74NA86.46931.61750.819818
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers500.28NA3.2543.80.61NA81.34501.25250.3159218
Canned BeetsCanned Beets, Solids48.40.19855.87550.93NA554771.66260.6829317.8
Green TomatoesRaw Green Tomatoes56.50.39NA2.243.50.43NA1228871.7456.50.340417.4
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids170.14NA0.914.60.57NA30.32080.7932.60.218717.3
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids170.18NA0.63230.34NA261771.542290.412617
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared450.27NA3.1400.59NA854551250.347016.3
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.9635516
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers2470.67NA5.87167NANA2277074.67400.6763516
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice2060.33323.5662.50.43NA10611944.3862.50.7559216
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids33.30.48NA2.466.70.66NA818901.4355860.8144016
BeetsRaw Beets37.20.17NA1.8653.50.77NA937561.631810.8120415.7
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.4128515.7
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers320.23NA1.6435.70.41NA64.35931.077.140.4332815.7
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt940.094NA1.81370.65NA1148912.57200.7425515.7
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1110.48NA2.31050.91NA16811681.0510.51.5349615
Hearts Of PalmRaw Hearts Of Palm15.70.56NA1.478.7NANA12215700.61123.2460.415
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids33.30.48NA2.466.70.66NA818901.4355860.8144015
Tomato PasteCanned Tomato Paste440.45NA3.6351.20.37NA10112376.46720.7789.615
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.955814.7
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned790.36NA1.53630.42NA10010741.052890.6349514.6
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.9452514.6
Sun-dried TomatoesTomatoes, sun-dried42.60.55NA3.52750.72NA13813282.1341.50.775.6414.6
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.7434214.5
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.4831614.2
EggplantRaw Eggplant360.32NA0.92560.93NA969161.280.6436914
Iceberg LettuceRaw Iceberg Lettuce1290.18NA2.93500.89NA14310070.7171.41.0768314
Oriental RadishesRaw Oriental Radishes1500.64NA2.22890.21NA12812613.91170.8352614
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked610.42NA3.78500.58NA15612112.78610.7852414
Dried Oriental RadishesRadishes, oriental, dried2320.6NA2.562.70.2NA75.312890.261030.797.2613.8
Sprouted Mung BeansRaw Sprouted Mung Beans43.30.55NA3.03700.63NA1804972201.3730113.8
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.7227913.8
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.859213.8
Canned Crushed TomatoesTomatoes, crushed, canned1060.57NA4.0662.50.57NA1009161.885810.8428013.8
Boiled TurnipsBoiled and Drained Turnips1500.009NA0.82410.32NA1188050.9172.70.5542513.6
TurnipsRaw Turnips1070.3NA1.0739.30.48NA966822.52390.9632813.6
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1310.43NA5.1460.23NA777962.38500.6535213.5
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans570.58NA3.166.70.67NA1334812.8647.62.2444513.5
Boiled Garden CressBoiled and Drained Garden Cress2650.5NA3.481131.6NA20915353.934.80.6540213.5
Scallop Summer SquashRaw Scallop Summer Squash1060.57NA2.221280.87NA20010111.15.561.652313.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers350.32NA2.5857.50.47NA1088051.2522.50.6522013.3
Frozen CarrotsFrozen Carrots, Unprepared1000.21NA1.2233.30.48NA926531.941890.9225013.2
Boiled CeleryBoiled and Drained Celery2330.2NA2.3366.70.59NA13915785.565060.7852313
Boiled RutabagasBoiled and Drained Rutabagas600.097NA0.633.30.32NA1377202.3316.70.430513
Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.6623.30.082NA1075880.965.480.1610713
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash1160.34NA1.9584.20.83NA1539321.055.261.1649613
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers42.70.44NA3.3600.6NA10410101.1861.50.770.6413
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash1350.52NA1.81201.07NA195960151.9546913
Canned Vegetable Juice CocktailVegetable juice cocktail, canned63.60.31NA1.27500.36NA86.48410.917680.5542813
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.7236913
Green Hot Chili PeppersRaw Green Hot Chili Peppers450.44NA362.50.59NA1158501.2517.50.7521912.8
Bulb FennelRaw Bulb Fennel1580.21NA2.35550.62NA16113352.261680.6529112.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers140.07NA1.86270.25NA495771.1280.312.212.7
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.7129212.4
TomatillosRaw Tomatillos220.25NA1.9462.50.48NA1228381.563.130.6928612.3
Hungarian PeppersRaw Hungarian Peppers41.40.4NA1.6550.7NA1006971.033.451.0331612
Boiled CabbageBoiled and Drained Cabbage2090.0744.350.7465.20.89NA1438522.634.80.8740212
Chicory RootsRaw Chicory Roots570.11NA1.130.60.32NA84.74030.9769.40.4611112
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.6524212
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.6546912
Serrano PeppersRaw Serrano Peppers34.40.4NA2.768.80.58NA1259531.2531.30.8128212
Canned PimentoPimento, canned260.21NA7.3260.4NA746870.87610.8340511.8
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.7559511.6
Canned Onions with LiquidsCanned Onions Solids and Liquids2370.29NA0.6831.60.54NA1475841.5819531.5349511.6
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.5921511.6
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1480.23NA2.271320.7NA1484892.059.10.7719511.5
Boiled Red CabbageBoiled and Drained Red Cabbage1450.19NA2.2858.60.77NA1149037.93970.8631311.4
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin1200.35NA2.471271.15NA24717601.33202.263511.4
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers320.23NA1.6435.70.41NA64.35931.077.140.4332811.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.50.31NA491165584.5412.442211.4
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.442211.4
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.3363511
Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.0733711
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots950.22NA1.4329.70.45NA83.85191.621590.9524411
Dried ShallotsFreeze-dried Shallots52.60.12NA1.72300.41NA854741.64170.550.5711
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.5611111
Boiled OkraBoiled and Drained Okra3500.39NA1.271641.34NA1456141.827.31.9542111
Frozen Whole OnionsFrozen Whole Onions, Unprepared1030.14NA1.328.60.36NA65.74061.1428.60.3425811
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1000.59NA0.88530.19NA14116764.176.50.7655910.8
Boiled OnionsBoiled and Drained Onions500.15NA0.55250.35NA79.53771.366.80.4820010.8
Onions FlakesDry Onions Flakes73.60.12NA0.4426.40.4NA874651.4360.541.1310.7
PumpkinRaw Pumpkin80.80.49NA3.08460.48NA16913081.153.851.2335210.6
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.4322310.6
Yellow Snap BeansRaw Yellow Snap Beans1190.22NA3.3580.60.69NA1236741.9419.40.7729110.5
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.7729110.5
In Pod Fava BeansRaw In Pod Fava Beans420.46NA1.7637.50.75NA1473770.9128.41.1482.510.5
Boiled PumpkinBoiled and Drained Pumpkin750.46NA2.85450.45NA1501150151.1546810.4
Boiled Green Snap BeansBoiled and Drained Green Snap Beans1260.16NA1.8651.40.81NA834170.572.860.7125510.4
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans1310.29NA3.6671.40.84NA1118541.148.571.0325510.4
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions570.068NA1.0721.40.25NA683861.43430.2532910.4
Cooked Frozen OnionsBoiled and Drained Frozen Onions960.086NA1.228.60.14NA7.143611.4328.60.3232910.4
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods47.40.17NA284.20.45NA18916791.0531.64.0549410.3
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips1390.27NA4.26610.43NA1137912.61570.8740710.2
Dishcloth GourdRaw Dishcloth Gourd1000.18NA1.8700.46NA1606951150.3546910
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1060.29NA376.51.44NA16512821.1811.81.2455710
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum3450.67NA18.7901.78NA21528451.5265146210
Canned Bamboo ShootsCanned Bamboo Shoots, Solids420.6NA1.7210.83NA1324212.63373.424969.95
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin1000.28NA2.8276.51.35NA14711411.1811.81.185579.94
Minerals in Top 100 Whole Vegetables with the highest Sugars content per 100 kcal
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by most amount of Sugars per 100 calories.
Top 5 whole vegetables with most amount of sugars per 100 calories are:
- Canned Beets Solids and Liquids with Salt
- Canned Beets Solids and Liquids
- Boiled and Drained Beets
- Boiled Chopped Frozen Red Sweet Peppers
- Canned Beets, Solids