Cooked TaroCooked Taro no Salt2.80.0750.020.360.240.23NA13.403.5202.060.850.37
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed120.0360.0410.50.0960.17NA1.72015301.218.40.67
Cooked Tree FernCooked Tree Fern no Salt2500.758.750.160.45NA37.50750NANA0.73
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.040.0330.030.140.17NA1.63NA1.4600.5517.60.77
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1040.0420.0820.720.180.27NA1.5012202.3212.30.78
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA1.37NANANA0.84
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.20.85
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA1.03
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.41.1
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids4240.0270.0520.510.370.0570.457.87011.801.062.361.1
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1.370.0140.0680.120.210.075NA39.703.30NANA1.15
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.0820.0750.460.890.18NA21.401000.433.041.18
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4240.0230.0350.310.370.0570.487.401001.062.41.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA1.22
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids3.080.0150.0740.390.210.077NA41.503.5400.0920.461.23
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.951.3
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.891.34
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.311.44
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA1.5
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots22860.0810.11.120.470.23NA29.706.202.7336.81.57
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA3.15NANANA1.6
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.702301.6
Dried PepeaoPepeao, dried00.280.1217.20.32NA53.700.470NANA1.6
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.10.0750.110.740.19NA50000.9111.65
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10430.0660.0560.560.560.191.562209.100.772.51.7
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0220.0480.720.440.32NA1202.6010.41.76
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5400.070.0530.620.540.181.55220140NANA1.8
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin10360.0740.0620.710.760.221.87.901701.242.761.8
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack4380.0410.0630.810.570.211.7518.702901.12.41.8
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.11.83
Lemon Grass Raw Lemon Grass 00.0660.141.10.0510.081NA75.802.630NANA1.84
Boiled ParsnipsBoiled and Drained Parsnips00.120.07210.830.13NA81.7018.301.41.41.86
Boiled Yambean Boiled and Drained Yambean 2.630.0450.0740.50.320.11NA210370NANA1.9
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.791.9
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA1.92
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA1.94
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1210.290.0241.560.890.34NA32.40190NANA1.97
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.12
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt37.50.30.0231.570.90.35NA34019.30NANA2
Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.7510.39NA42.5027.50NANA2
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.972.03
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.92.06
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.852.08
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.10.0170.160.590.25NA14.6000NANA2.1
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.222.13
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.120.0231.650.60.34NA11.501500.0112.532.15
Frozen CarrotsFrozen Carrots, Unprepared19720.120.11.30.520.26NA27.806.9401.6492.17
Boiled CarrotsBoiled and Drained Carrots24340.190.131.840.660.44NA40010.302.94392.17
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.442.22
Baked Sweet PotatoSweet Potato Baked in skin, flesh only10680.120.121.650.980.322.676.67021.800.792.562.23
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt13950.180.0432.420.90.31NA47.5037.803.232.52.25
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.6322.27
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.132.28
Baked White PotatoesBaked Whole White Potatoes1.10.0520.0471.660.420.23NA41.3013.700.0432.932.3
Microwaved PotatoesWhole Microwaved Potatoes00.110.031.630.430.33NA11.4014.40NANA2.32
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.4302.35
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0340.0721.30.240.085NA6106.200.09502.35
Boiled EggplantBoiled and Drained Eggplant5.70.220.0571.70.210.25NA4003.701.178.32.37
Boiled Burdock RootBoiled and Drained Burdock Root00.0440.0660.360.40.32NA22.702.9500.522.272.38
Canned Carrot JuiceCarrot juice, canned23900.230.140.970.570.54NA10021.302.938.82.38
Boiled Lotus RootBoiled and Drained Lotus Root00.190.0150.450.460.33NA12041.500.0150.152.4
Baked Winter SquashBaked All Varieties Winter Squash7050.0430.181.340.630.44NA5402600.32122.4
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.0350.0741.330.250.088NA62.506.400.0830.422.4
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added5.560.0350.0741.330.250.088NA62.506.400.09702.4
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack5.560.0350.0741.330.250.088NA62.506.400.09702.4
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3.330.0330.130.50.50.18NA9709.3300.10.672.43
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.32.43
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.5772.46
Stewed TomatoesStewed Ripe Red Tomatoes41.80.140.11.40.320.11NA140230NANA2.5
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.942.5
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0570.0640.470.280.25NA46.4018.200.0361.072.54
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0740.0690.50.280.27NA6002300.0571.142.54
Canned CarrotsCanned Carrots Solids22320.0720.122.20.540.45NA3601102.9639.22.56
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.12.56
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.110.171.751.70.49NA75033.300.5819.62.6
Boiled LeeksBoiled and Drained Leeks1320.0840.0650.650.230.36NA77.4013.501.6822.6
Baked Red PotatoesBaked Whole Red Potatoes1.150.0830.0571.830.390.24NA31014.500.0923.22.64
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.62.66
Baked PotatoesWhole Baked Potatoes1.080.0690.0521.50.40.33NA30010.300.0432.152.7
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.142.7
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.282.7
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared6.90.10.0930.520.350.26NA58.6011.40NANA2.72
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.0770.0452.020.40.31NA11.4017.30NANA2.73
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.142.74
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0820.0890.50.350.25NA46.409.300.0361.072.75
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.0512.75
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.66342.76
Baked Russet PotatoesBaked Whole Russet Potatoes1.050.0710.0511.40.40.37NA27.408.7400.0742.12.77
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA2.8
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0660.32.686.40.28NA37.500.5450002.8
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.242.8
Canned Beets with LiquidsCanned Beets Solids and Liquids3.570.0360.140.540.540.2NA10401000.110.362.86
Boiled WaxgourdBoiled and Drained Waxgourd00.240.0072.740.860.23NA28.607500.57202.86
Boiled ButterburBoiled and Drained Butterbur12.50.130.131.250.230.65NA5002360NANA2.88
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.662.9
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.812.9
Canned BeetsCanned Beets, Solids3.230.0320.130.510.50.18NA97013.200.0970.652.94
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.63
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.160.0382.040.430.31NA12.3014.50NANA3.05
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.0410.0951.470.820.058NA59.408.60NANA3.05
Vitamins in Top 100 Whole Vegetables with the lowest Protein content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by least amount of Protein per 100 calories.
Top 5 whole vegetables with least amount of protein per 100 calories are:
- Cooked Taro no Salt
- Sauteed Green Sweet Peppers
- Cooked Tree Fern no Salt
- Sauteed Yellow Onions
- Sauteed Red Sweet Peppers