Canned ButterburButterbur, canned00.0240.0240.560.0440.13NA12047.20NANA0.44
Boiled ButterburBoiled and Drained Butterbur3.970.040.040.40.0710.21NA160750NANA0.91
Cooked Tree FernCooked Tree Fern no Salt39.701.2140.250.71NA59.501190NANA1.15
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA1.3
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0790.060.0870.590.15NA3.970000.718.731.3
ButterburRaw Butterbur120.0790.0790.790.130.38NA39.701250NANA1.55
Boiled WaxgourdBoiled and Drained Waxgourd00.130.0041.520.480.13NA16041.700.32111.6
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA1.6
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA1.9
Cooked TaroCooked Taro no Salt160.420.112.021.331.3NA75.4020011.64.762.06
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.132.14
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots33580.120.151.650.690.33NA43.709.1304542.3
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.120.0871.550.570.15NA16033.70NANA2.4
Oriental RadishesRaw Oriental Radishes00.0790.0790.790.550.18NA111087.3001.22.4
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.10.161.671.60.47NA71.4031.800.5618.72.46
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA2.46
Canned CarrotsCanned Carrots Solids22150.0710.122.20.540.44NA35.7010.702.94392.54
Spaghetti Winter SquashRaw Spaghetti Winter Squash240.150.0713.771.430.4NA47.608.3300.523.572.54
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.12652.58
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.180.171.0320.39NA47.6022.600.956.752.6
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.0910.60.450.15NA67.5060001.22.66
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1630.40.0322.11.20.46NA43.7025.80NANA2.66
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.162.7
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.071162.74
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies79.40.130.0752.540.590.41NA35.7024.60NANA2.74
CardoonRaw Cardoon00.0790.121.21.340.46NA27007.940NANA2.78
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0640.0710.520.310.28NA51.6020.200.041.22.8
Boiled TurnipsBoiled and Drained Turnips00.110.0911.20.560.27NA35.704600.0790.42.8
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt51.60.060.0790.790.420.12NA10308.7300.0791152.86
Canned Green Chili PeppersPeppers, chili, green, canned240.040.122.50.330.48NA21401360NANA2.86
Boiled PumpkinBoiled and Drained Pumpkin11430.120.311.640.80.17NA35.7018.703.183.182.86
Boiled Yambean Boiled and Drained Yambean 3.970.0670.110.750.480.16NA31.80560NANA2.86
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.22.86
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3.970.040.150.60.60.22NA11501100.120.792.9
Cooked Taro ShootsCooked Taro Shoots no Salt120.150.213.20.30.44NA120750NANA2.9
Boiled CardoonBoiled and Drained Cardoon240.0710.121.170.380.17NA87.306.750NANA3
Boiled CarrotsBoiled and Drained Carrots33820.260.172.560.920.61NA55.6014.304.154.43
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0910.0990.550.390.27NA51.6010.300.041.23.06
Frozen CarrotsFrozen Carrots, Unprepared28180.170.151.840.740.38NA39.709.9202.26703.1
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed55.60.170.192.30.440.78NA7.94070305.5684.53.1
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared7.940.120.110.60.40.3NA67.50130NANA3.14
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice87.32.30.222.830.460.44NA31.805002.3411.53.14
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids63.50.0990.20.790.420.12NA71.4013.500.56NA3.18
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids160.0990.20.790.420.12NA71.401600.911243.18
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt160.0990.20.790.420.12NA71.4013.500.121243.18
Canned Beets with LiquidsCanned Beets Solids and Liquids3.970.040.150.60.60.22NA11501100.120.43.18
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids7.940.040.1910.540.2NA10709.1300.241.23.18
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.23.18
Canned Hot Pickled PeppersPeppers, hot pickled, canned1710.150.0911.360.790.42NA51.604903.57873.18
Hungarian PeppersRaw Hungarian Peppers1630.310.224.330.812.05NA210036901.939.33.18
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids31.80.0990.122.20.150.71NA63.501850NANA3.18
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids1030.0990.122.20.150.71NA63.501850NANA3.18
Acorn Winter SquashRaw Acorn Winter Squash71.40.560.042.781.60.61NA67.5043.70NANA3.18
Boiled LeeksBoiled and Drained Leeks1630.10.0790.790.290.45NA95016.7021013.2
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.33.25
Boiled CeleryBoiled and Drained Celery1030.0910.281.481.260.34NA131024.201.41503.3
Boiled EggplantBoiled and Drained Eggplant7.940.30.0792.40.30.34NA55.605.1601.6311.53.3
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared55.60.160.191.60.350.35NA47.6025.40NANA3.3
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods240.20.211.10.770.16NA202013100.56193.33
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids3.970.040.20.330.60.22NA11509.530NANA3.33
CeltuceRaw Celtuce6950.220.282.20.730.2NA183077.40NANA3.37
Canned Onions with LiquidsCanned Onions Solids and Liquids00.130.0240.240.380.54NA39.701700.280.793.37
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.43.4
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.43.5
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0440.0951.430.880.63NA2405.16020.793.5
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.10.0950.690.390.37NA83.3031.800.0791.63.53
Baked Winter SquashBaked All Varieties Winter Squash10360.0640.271.960.930.64NA79.403800.4817.53.53
Witloof ChicoryRaw Witloof Chicory3.970.250.110.640.580.17NA1470110NANA3.57
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.71963.57
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1430.0790.23.180.130.61NA39.7027002.7434.53.57
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids23620.0790.23.180.130.61NA39.7027002.7434.53.57
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt22150.290.0673.851.420.49NA75.406005.13.973.57
TurnipsRaw Turnips00.160.121.60.790.36NA59.5083.300.120.43.57
Canned BeetsCanned Beets, Solids3.970.040.160.620.620.23NA119016.300.120.793.6
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.43.6
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids3.970.0830.0870.570.370.52NA95058.300.5651.63.6
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash43.70.170.162.040.540.26NA79.402200.56143.6
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes35.70.180.142.830.450.067NA20031.403.39.533.6
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1390.20.132.870.990.28NA83.3021604.0524.23.6
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids3370.170.151.61.650.75NA55.6039.702.74513.65
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers910.230.121.90.310.92NA63.5029502393.65
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers5830.230.121.90.310.92NA63.5067906.5520.23.65
Taro ShootsRaw Taro Shoots120.160.23.180.30.44NA12083.30NANA3.65
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.43.7
Boiled RutabagasBoiled and Drained Rutabagas00.330.162.840.620.4NA59.5074.600.950.793.7
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1390.20.132.870.990.28NA83.3021604.0524.23.7
Canned Carrot JuiceCarrot juice, canned37940.370.221.530.90.86NA16033.704.661.53.77
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.190.160.150.680.82NA7.94NA7.1402.785.73.77
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers59.50.20.124.30.0910.43NA39.701640NANA3.77
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers3810.20.124.30.0910.43NA39.7016404.313.53.77
Winter SquashRaw All Varieties Winter Squash2700.120.2520.750.62NA9504900.484.373.77
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked950.140.0872.10.510.31NA51.609002.22113.77
Boiled CeleriacBoiled and Drained Celeriac00.110.151.70.810.4NA12014.30NANA3.8
TomatillosRaw Tomatillos240.170.147.340.60.22NA27.8046.401.5403.8
Young Green OnionsYoung Green Onions, tops only7940.120.11.30.550.35NA11905300.836203.85
EggplantRaw Eggplant3.970.150.152.581.10.33NA87.308.7301.2143.9
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids14960.0950.181.81.30.21.627.8041.703.738.333.9
Yellow TomatoesRaw Yellow Tomatoes00.160.194.680.440.22NA119035.70NANA3.9
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.43.93
Balsam-pear , PodsRaw Balsam-pear , Pods950.160.161.60.840.17NA28603330NANA3.97
Vitamins in Top 100 Whole Vegetables with the lowest Protein content per 14 oz
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by least amount of Protein per 14 ounces.
Top 5 whole vegetables with least amount of protein per 14 ounces are:
- Canned Butterbur
- Boiled and Drained Butterbur
- Cooked Tree Fern no Salt
- Raw Epazote
- Canned Ginger Root, Pickled, With Artificial Sweetener