Canned ButterburButterbur, canned00.0270.0270.640.050.15NA13.60540NANA0.5
Boiled ButterburBoiled and Drained Butterbur4.540.0450.0450.450.0820.24NA18085.70NANA1.04
Cooked Tree FernCooked Tree Fern no Salt45.401.36160.290.81NA6801360NANA1.3
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA1.5
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0910.0680.10.670.17NA4.540000.829.981.5
ButterburRaw Butterbur13.60.0910.0910.910.150.44NA45.401430NANA1.77
Boiled WaxgourdBoiled and Drained Waxgourd00.150.0051.740.550.15NA18047.600.3612.71.8
WaxgourdRaw Waxgourd00.180.51.80.60.16NA22.70590NANA1.8
Jew's EarRaw Jew's Ear00.370.930.329.030.4NA8602.720NANA2.18
Cooked TaroCooked Taro no Salt180.490.132.31.521.5NA86022.7013.35.442.36
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.42.45
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots38370.140.171.90.790.38NA50010.404.661.72.63
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.130.11.770.650.17NA18038.60NANA2.72
Oriental RadishesRaw Oriental Radishes00.0910.0910.910.630.21NA1270100001.362.72
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.120.181.91.850.54NA81.6036.300.6421.32.8
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA2.8
Canned CarrotsCanned Carrots Solids25310.0820.142.50.610.51NA41012.203.3644.52.9
Spaghetti Winter SquashRaw Spaghetti Winter Squash27.20.170.0824.31.630.46NA54.409.5300.594.12.9
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.42.95
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.210.191.182.270.45NA54.402601.17.73
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.10.680.520.17NA77068.5001.363.04
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1860.450.0362.41.370.53NA50029.50NANA3.04
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.93.1
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.221333.13
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies910.150.0862.90.670.47NA410280NANA3.13
CardoonRaw Cardoon00.0910.141.361.530.53NA30809.070NANA3.18
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0730.0820.60.350.32NA5902300.0451.363.22
Boiled TurnipsBoiled and Drained Turnips00.120.11.360.640.3NA41052.600.0910.453.22
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt590.0680.0910.910.480.14NA11809.9800.0911323.27
Canned Green Chili PeppersPeppers, chili, green, canned27.20.0450.142.840.380.54NA24501550NANA3.27
Boiled PumpkinBoiled and Drained Pumpkin13060.140.351.870.910.2NA41021.303.633.633.27
Boiled Yambean Boiled and Drained Yambean 4.540.0770.130.860.550.18NA36.30640NANA3.27
Yambean Raw Yambean 4.540.0910.130.910.610.19NA54.409202.11.363.27
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt4.540.0450.170.680.680.25NA132012.700.140.913.3
Cooked Taro ShootsCooked Taro Shoots no Salt13.60.170.243.670.340.51NA13.6085.70NANA3.3
Boiled CardoonBoiled and Drained Cardoon27.20.0820.141.330.440.19NA10007.70NANA3.45
Boiled CarrotsBoiled and Drained Carrots38650.30.22.931.050.69NA63.5016.304.67623.45
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.10.110.630.450.31NA59011.800.0451.363.5
Frozen CarrotsFrozen Carrots, Unprepared32210.20.172.10.850.43NA45.4011.302.6803.54
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed63.50.190.222.640.50.89NA9.07080306.35973.54
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared9.070.140.120.680.460.34NA770150NANA3.6
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1002.60.253.230.530.5NA36.305702.68133.6
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids72.60.110.230.910.480.14NA81.6015.400.64NA3.63
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids180.110.230.910.480.14NA81.601801.041423.63
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt180.110.230.910.480.14NA81.6015.400.141423.63
Canned Beets with LiquidsCanned Beets Solids and Liquids4.540.0450.170.680.680.25NA132012.700.140.453.63
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids9.070.0450.221.140.620.23NA122010.400.271.363.63
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.363.63
Canned Hot Pickled PeppersPeppers, hot pickled, canned1950.170.11.560.910.48NA59055.804.1993.63
Hungarian PeppersRaw Hungarian Peppers1860.360.254.950.932.35NA240042102.18453.63
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids36.30.110.142.50.170.81NA72.602110NANA3.63
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids1180.110.142.50.170.81NA72.602110NANA3.63
Acorn Winter SquashRaw Acorn Winter Squash81.60.640.0453.181.80.7NA770500NANA3.63
Boiled LeeksBoiled and Drained Leeks1860.120.0910.910.330.51NA10901902.271153.67
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.63.7
Boiled CeleryBoiled and Drained Celery1180.10.321.71.440.39NA150027.701.61713.76
Boiled EggplantBoiled and Drained Eggplant9.070.340.0912.720.340.39NA63.505.901.86133.76
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared63.50.180.221.80.40.4NA54.40290NANA3.76
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods27.20.230.241.270.880.19NA231015000.6421.83.8
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids4.540.0450.230.380.680.25NA1320110NANA3.8
CeltuceRaw Celtuce7940.250.322.50.830.23NA209088.50NANA3.86
Canned Onions with LiquidsCanned Onions Solids and Liquids00.150.0270.280.440.62NA45.4019.500.320.913.86
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.63.9
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.45364
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.050.111.6310.72NA27.205.902.270.914
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.120.110.790.450.42NA95036.300.0911.84.04
Baked Winter SquashBaked All Varieties Winter Squash11840.0730.32.251.060.73NA91043.500.54204.04
Witloof ChicoryRaw Witloof Chicory4.540.280.120.730.660.19NA168012.70NANA4.1
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.821094.1
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1630.0910.233.630.150.69NA45.4030803.1339.54.1
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids26990.0910.233.630.150.69NA45.4030803.1339.54.1
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt25310.330.0774.41.630.56NA86068.505.854.544.1
TurnipsRaw Turnips00.180.141.80.910.41NA6809500.140.454.1
Canned BeetsCanned Beets, Solids4.540.0450.180.710.710.26NA136018.600.140.914.13
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.2844.13
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids4.540.0950.10.650.420.59NA109066.700.64594.13
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash500.20.192.330.620.29NA9102500.64164.13
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes410.210.163.240.520.077NA22.703603.76114.13
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1590.230.153.271.130.32NA95024604.6327.74.13
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids3860.20.171.831.90.86NA63.5045.403.1358.54.17
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1040.270.142.160.361.06NA72.6033702.2744.54.17
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers6670.270.142.160.361.06NA72.6077607.5234.17
Taro ShootsRaw Taro Shoots13.60.180.233.630.340.5NA13.60950NANA4.17
CarrotsRaw Carrots37870.30.264.461.240.631086026.803604.2
Boiled RutabagasBoiled and Drained Rutabagas00.370.193.240.70.46NA68085.301.10.914.2
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1590.230.153.271.130.32NA95024604.6327.74.2
Canned Carrot JuiceCarrot juice, canned43360.420.251.751.030.98NA18038.605.2670.34.3
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.220.190.170.780.94NA9.07NA8.1603.1984.3
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers680.230.144.90.10.49NA45.401870NANA4.3
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers4350.230.144.90.10.49NA45.4018704.915.44.3
Winter SquashRaw All Varieties Winter Squash3080.140.282.270.850.71NA109055.800.5454.3
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1090.160.12.40.590.36NA59010302.5412.74.3
Boiled CeleriacBoiled and Drained Celeriac00.120.171.940.920.46NA13.6016.30NANA4.35
TomatillosRaw Tomatillos27.20.20.168.40.680.25NA31.805301.72464.35
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.957094.4
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.36164.45
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids17100.110.212.071.50.231.831.8047.604.269.534.45
Yellow TomatoesRaw Yellow Tomatoes00.190.215.350.50.25NA1360410NANA4.45
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.24.5
Balsam-pear , PodsRaw Balsam-pear , Pods1090.180.181.80.960.2NA32703810NANA4.54
Vitamins in Top 100 Whole Vegetables with the lowest Protein content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by least amount of Protein per 1 pound.
Top 5 whole vegetables with least amount of protein per 1 pound are:
- Canned Butterbur
- Boiled and Drained Butterbur
- Cooked Tree Fern no Salt
- Raw Epazote
- Canned Ginger Root, Pickled, With Artificial Sweetener