Cooked TaroCooked Taro no Salt140.380.0991.81.21.17NA67017.6010.34.231.83
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.03923.36
Cooked Tree FernCooked Tree Fern no Salt12503.7543.80.792.24NA18803750NANA3.63
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.20.170.150.70.84NA8.13NA7.302.76883.86
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5190.210.413.60.921.37NA7.50612011.661.73.9
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA6.83NANANA4.22
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.944.25
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA5.16
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.025.42
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids21180.130.262.561.850.292.2539.305905.311.85.5
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids6.850.0680.340.581.030.38NA199016.40NANA5.75
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.410.382.324.470.88NA10705102.14155.9
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids21200.120.181.571.860.292.43705005.32125.93
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA6.1
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids15.40.0770.371.931.050.38NA208017.700.462.36.15
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.756.5
TaroRaw Taro180.420.112.681.351.26NA98020010.64.466.7
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.557.2
Yautia Raw Yautia 00.490.23.41.071.2NA86.7026.50NANA7.45
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots114320.410.55.622.351.14NA149031013.61847.84
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.7NANANA7.9
ParsnipsRaw Parsnips00.60.334.6740.6NA447011309.931508
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA8.1
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.50.380.553.70.93NA250004.5558.25
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt52150.330.282.782.80.937.8110045.503.8512.58.55
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.110.243.62.21.6NA600130528.8
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared26980.350.273.12.70.927.76109069.30NANA8.9
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin51780.370.313.543.821.19.0839.5084.206.2149
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack21920.20.314.072.871.048.7493014505.5129.07
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.59.13
Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA9.2
Boiled ParsnipsBoiled and Drained Parsnips00.580.365.14.140.65NA40809207.047.049.3
Boiled Yambean Boiled and Drained Yambean 130.220.372.51.60.53NA10501860NANA9.47
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.959.47
Jew's EarRaw Jew's Ear01.624.11.439.81.76NA3800120NANA9.6
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA9.72
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash6031.470.127.84.461.72NA1620960NANA9.85
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.410
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1881.50.127.874.51.73NA1700960NANA10
Acorn Winter SquashRaw Acorn Winter Squash2251.750.138.7551.93NA21301380NANA10
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.174010
Spaghetti Winter SquashRaw Spaghetti Winter Squash970.60.2915.35.81.63NA19403402.114.510.3
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.210.4
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.520.0850.792.931.27NA73000NANA10.5
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.641110.6
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.610.118.2731.7NA57.5074.700.05712.610.7
Frozen CarrotsFrozen Carrots, Unprepared98610.610.516.442.61.3NA139034.707.924411
Boiled CarrotsBoiled and Drained Carrots121710.940.639.23.32.2NA200051.4014.719611
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.211
Baked Sweet PotatoSweet Potato Baked in skin, flesh only53390.590.598.264.91.613.333.3010903.9412.811
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt69750.90.21124.51.55NA238018901612.511.3
CarrotsRaw Carrots101830.80.71123.331.72723207208.0516111.3
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.6311.4
Baked White PotatoesBaked Whole White Potatoes5.430.260.238.32.11.15NA207068.500.2214.711.4
Microwaved PotatoesWhole Microwaved Potatoes00.570.158.162.161.64NA570720NANA11.6
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.17011.7
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.170.366.51.20.43NA30403100.47011.8
Boiled EggplantBoiled and Drained Eggplant28.61.10.298.571.071.23NA200018.605.8641.412
Boiled Burdock RootBoiled and Drained Burdock Root00.220.331.821.6NA114014.802.611.412
Canned Carrot JuiceCarrot juice, canned119501.150.694.832.852.7NA500106014.519412
Boiled Lotus RootBoiled and Drained Lotus Root00.960.0762.272.31.65NA60.6020800.0760.7612
Baked Winter SquashBaked All Varieties Winter Squash35270.220.916.73.162.18NA270013001.6259.512
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.170.376.671.250.44NA31303200.422.112
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added27.80.170.376.671.250.44NA31303200.49012
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack27.80.170.376.671.250.44NA31303200.49012
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt16.70.170.632.52.50.92NA483046.700.53.3312
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.612
LeeksRaw Leeks6800.490.253.281.151.9NA52509807.5438512.3
Stewed TomatoesStewed Ripe Red Tomatoes2090.680.517.031.620.54NA69.601150NANA12.4
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.712.5
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.290.322.361.41.25NA23209100.185.3612.7
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.370.342.51.41.33NA300011400.295.712.7
Canned CarrotsCanned Carrots Solids111600.360.6112.72.24NA18005401519613
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.4413
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.540.838.758.52.46NA375016702.99813
Boiled LeeksBoiled and Drained Leeks6610.420.323.231.161.82NA387067.708.0641013
Baked Red PotatoesBaked Whole Red Potatoes5.750.410.299.171.961.2NA155072.400.461613.2
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.0651313.3
Baked PotatoesWhole Baked Potatoes5.380.340.267.62.021.67NA151051.600.2210.813.4
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.713.5
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.413.5
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared34.50.520.472.61.761.3NA2930570NANA13.6
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.390.23101.981.56NA57086.40NANA13.6
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.6813.7
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.410.452.51.771.23NA232046.400.185.3613.8
OnionsRaw Onions00.580.341.451.541.5NA23809300.25513.8
Hungarian PeppersRaw Hungarian Peppers7071.360.95193.538.9NA9140160208.2817113.8
Baked Russet PotatoesBaked Whole Russet Potatoes5.260.350.257.121.86NA137043.700.3710.514
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA14
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.331.513.4321.4NA18802.682500014
Winter SquashRaw All Varieties Winter Squash10000.440.917.352.762.3NA353018101.761614
Canned Beets with LiquidsCanned Beets Solids and Liquids180.180.682.72.680.98NA51805000.541.814.3
Boiled WaxgourdBoiled and Drained Waxgourd01.20.03613.74.321.14NA143037502.8610014.3
Boiled ButterburBoiled and Drained Butterbur62.50.630.636.251.133.25NA250011810NANA14.4
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.314.6
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.0514.6
Canned BeetsCanned Beets, Solids160.160.652.532.50.92NA48406600.483.2314.7
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.9415815
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.780.19102.151.55NA61.5072.30NANA15.2
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.20.487.344.080.29NA2970430NANA15.2
Vitamins in Top 100 Whole Vegetables with the lowest Protein content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by least amount of Protein per 500 calories.
Top 5 whole vegetables with least amount of protein per 500 calories are:
- Cooked Taro no Salt
- Sauteed Green Sweet Peppers
- Cooked Tree Fern no Salt
- Sauteed Yellow Onions
- Sauteed Red Sweet Peppers