Canned ButterburButterbur, canned00.060.061.40.110.33NA3001190NANA1.1
Boiled ButterburBoiled and Drained Butterbur100.10.110.180.52NA4001890NANA2.3
Cooked Tree FernCooked Tree Fern no Salt10003350.631.8NA15003000NANA2.9
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA3.3
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.20.150.221.480.37NA100001.8223.3
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA3.9
Boiled WaxgourdBoiled and Drained Waxgourd00.340.013.841.20.32NA40010500.8284
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA4
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA4.8
Cooked TaroCooked Taro no Salt401.070.285.13.363.3NA190050029.3125.2
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.7235.4
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots84600.30.374.161.740.84NA1100230101365.8
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.290.223.91.440.38NA400850NANA6
Oriental RadishesRaw Oriental Radishes00.20.221.380.46NA28002200036
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.260.44.24.11.18NA18008001.4476.2
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA6.2
Canned CarrotsCanned Carrots Solids55800.180.35.51.351.12NA9002707.4986.4
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.396.4
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.31646.5
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.460.422.650.99NA12005702.4176.6
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.231.51.140.38NA17001510036.7
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash41010.085.33.031.17NA1100650NANA6.7
RadishesRaw Radishes00.120.392.541.650.71NA250014800136.8
CeleryRaw Celery2200.210.573.22.460.74NA36003102.72936.9
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies2000.340.196.41.481.03NA900620NANA6.9
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA7
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.160.181.320.780.7NA13005100.137.1
Boiled TurnipsBoiled and Drained Turnips00.270.2331.420.67NA90011600.217.1
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1300.150.221.060.3NA26002200.22907.2
Canned Green Chili PeppersPeppers, chili, green, canned600.10.36.270.841.2NA54003420NANA7.2
Boiled PumpkinBoiled and Drained Pumpkin28800.310.784.1320.44NA900470887.2
Boiled Yambean Boiled and Drained Yambean 100.170.281.91.20.4NA8001410NANA7.2
Yambean Raw Yambean 100.20.2921.350.42NA120020204.637.2
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.327.3
Cooked Taro ShootsCooked Taro Shoots no Salt300.380.538.10.761.12NA3001890NANA7.3
Boiled CardoonBoiled and Drained Cardoon600.180.312.940.970.42NA2200170NANA7.6
Boiled CarrotsBoiled and Drained Carrots85200.660.446.452.321.53NA140036010.31377.6
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.230.251.40.990.69NA13002600.137.7
Frozen CarrotsFrozen Carrots, Unprepared71000.440.374.641.870.95NA10002505.71767.8
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1400.420.485.821.11.96NA20017700142137.8
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared200.30.271.51.020.75NA1700330NANA7.9
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice2205.750.557.121.171.1NA80012605.9297.9
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids1600.250.5121.060.3NA18003401.4NA8
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids400.250.5121.060.3NA18004002.33128
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt400.250.5121.060.3NA18003400.33128
Canned Beets with LiquidsCanned Beets Solids and Liquids100.10.381.51.50.55NA29002800.318
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids200.10.482.51.370.5NA27002300.638
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.238
Canned Hot Pickled PeppersPeppers, hot pickled, canned4300.370.233.4321.05NA1300123092198
Hungarian PeppersRaw Hungarian Peppers4100.790.55112.055.17NA530092904.8998
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids800.250.35.50.381.78NA16004650NANA8
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids2600.250.35.50.381.78NA16004650NANA8
Acorn Winter SquashRaw Acorn Winter Squash1801.40.1741.54NA17001100NANA8
Boiled LeeksBoiled and Drained Leeks4100.260.220.721.13NA240042052548.1
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.2418.2
Boiled CeleryBoiled and Drained Celery2600.230.73.723.170.86NA33006103.53788.3
Boiled EggplantBoiled and Drained Eggplant200.760.260.750.86NA14001304.1298.3
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared1400.40.4840.880.88NA1200640NANA8.3
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods600.510.532.81.930.41NA510033001.4488.4
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids100.10.50.841.50.55NA2900240NANA8.4
CeltuceRaw Celtuce17500.550.75.51.830.5NA46001950NANA8.5
Canned Onions with LiquidsCanned Onions Solids and Liquids00.320.060.610.971.37NA10004300.728.5
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.7748.6
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.4798.8
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.110.243.62.21.6NA600130528.8
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.260.241.750.990.93NA21008000.248.9
Baked Winter SquashBaked All Varieties Winter Squash26100.160.674.952.341.6NA20009601.2448.9
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA9
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.82419
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids3600.20.580.341.53NA100068006.9879
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids59500.20.580.341.53NA100068006.9879
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt55800.720.179.73.61.24NA1900151013109
TurnipsRaw Turnips00.40.3420.9NA150021000.319
Canned BeetsCanned Beets, Solids100.10.41.571.560.57NA30004100.329.1
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.81859.1
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids100.210.221.430.931.3NA240014701.41309.1
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash1100.440.415.131.370.65NA20005501.4359.1
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes900.460.357.141.140.17NA5007908.3249.1
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned3500.50.337.22.50.71NA2100543010619.1
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids8500.430.384.034.161.9NA140010006.91299.2
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers2300.590.34.770.792.33NA160074405989.2
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers14700.590.34.770.792.33NA16001710016.5519.2
Taro ShootsRaw Taro Shoots300.40.580.751.1NA3002100NANA9.2
CarrotsRaw Carrots83500.660.589.832.731.382219005906.61329.3
Boiled RutabagasBoiled and Drained Rutabagas00.820.417.151.551.02NA150018802.429.3
Canned Vegetable Juice CocktailVegetable juice cocktail, canned3500.50.337.22.50.71NA2100543010619.3
Canned Carrot JuiceCarrot juice, canned95600.920.553.862.282.17NA40085011.61559.5
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.490.410.371.722.07NA20NA1806.82169.5
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1500.510.31110.231.08NA10004120NANA9.5
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers9600.510.31110.231.08NA1000412011349.5
Winter SquashRaw All Varieties Winter Squash6800.30.6251.881.56NA240012301.2119.5
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked2400.360.225.321.30.79NA130022805.6289.5
Boiled CeleriacBoiled and Drained Celeriac00.270.374.272.031NA300360NANA9.6
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.81019.6
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.115639.7
EggplantRaw Eggplant100.390.376.52.80.84NA22002203359.8
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids37700.240.464.563.30.51470010509.4219.8
Yellow TomatoesRaw Yellow Tomatoes00.410.4711.81.10.56NA3000900NANA9.8
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.2746001277016499.9
Balsam-pear , PodsRaw Balsam-pear , Pods2400.40.442.120.43NA72008400NANA10
Vitamins in Top 100 Whole Vegetables with the lowest Protein content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by least amount of Protein per 1 kilogram.
Top 5 whole vegetables with least amount of protein per 1 kilogram are:
- Canned Butterbur
- Boiled and Drained Butterbur
- Cooked Tree Fern no Salt
- Raw Epazote
- Canned Ginger Root, Pickled, With Artificial Sweetener