Nutrients in 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail

Vegetable juice cocktail, low sodium, canned.

Macros Ratio

Protein Fat Carbs

17%

13%

70%

1 kg ▼

Macro Nutrients

Canned Low Sodium Vegetable Juice Cocktail

Energy190 kcal

6.55%

Canned Low Sodium Vegetable Juice Cocktail has 190 kcal of Energy per 1 kilogram, which is 6.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.2 g

3.3%

Canned Low Sodium Vegetable Juice Cocktail has 3.2 g of Fat per 1 kilogram, which is 3.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.89 g

2.8%

Canned Low Sodium Vegetable Juice Cocktail has 0.89 g of Saturated Fat per 1 kilogram, which is 2.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.5%

Canned Low Sodium Vegetable Juice Cocktail has 0.12 g of Omega 3 per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.65 g

3.82%

Canned Low Sodium Vegetable Juice Cocktail has 0.65 g of Omega 6 per 1 kilogram, which is 3.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Low Sodium Vegetable Juice Cocktail has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate38.3 g

29.5%

Canned Low Sodium Vegetable Juice Cocktail has 38.3 g of Carbohydrate per 1 kilogram, which is 29.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars28 g

38.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Low Sodium Vegetable Juice Cocktail has 27.8 g of Sugars per 1 kilogram, which is 38.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose13.7 g

19%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Low Sodium Vegetable Juice Cocktail has 13.7 g of Fructose per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose13.3 g

Canned Low Sodium Vegetable Juice Cocktail has 13.3 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.9 g

Canned Low Sodium Vegetable Juice Cocktail has 0.9 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5 g

13%

Canned Low Sodium Vegetable Juice Cocktail has 5 g of Fiber per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.1 g

16.3%

Canned Low Sodium Vegetable Juice Cocktail has 9.1 g of Protein per 1 kilogram, which is 16.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Low Sodium Vegetable Juice Cocktail

Vitamin A350 μg

39%

RAE, retinol activity equivalents

Canned Low Sodium Vegetable Juice Cocktail has 350 μg of Vitamin A per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg

41.7%

Thiamine

Canned Low Sodium Vegetable Juice Cocktail has 0.5 mg of Vitamin B1 per 1 kilogram, which is 41.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg

25.4%

Riboflavin

Canned Low Sodium Vegetable Juice Cocktail has 0.33 mg of Vitamin B2 per 1 kilogram, which is 25.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.2 mg

45%

Niacin, nicotinic acid, niacinamide

Canned Low Sodium Vegetable Juice Cocktail has 7.22 mg of Vitamin B3 per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.5 mg

50%

Pantothenic acid

Canned Low Sodium Vegetable Juice Cocktail has 2.49 mg of Vitamin B5 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.71 mg

54.6%

Pyridoxine

Canned Low Sodium Vegetable Juice Cocktail has 0.71 mg of Vitamin B6 per 1 kilogram, which is 54.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9210 μg

52.5%

Folates and Folic Acid

Canned Low Sodium Vegetable Juice Cocktail has 210 μg of Vitamin B9 per 1 kilogram, which is 52.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Low Sodium Vegetable Juice Cocktail has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C543 mg

603%

Ascorbic acid

Canned Low Sodium Vegetable Juice Cocktail has 543 mg of Vitamin C per 1 kilogram, which is 603% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Low Sodium Vegetable Juice Cocktail has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E10 mg

68%

Tocopherols and Tocotrienols

Canned Low Sodium Vegetable Juice Cocktail has 10.2 mg of Vitamin E per 1 kilogram, which is 68% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K61 μg

51%

Phytomenadione or phylloquinone

Canned Low Sodium Vegetable Juice Cocktail has 61 μg of Vitamin K per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Low Sodium Vegetable Juice Cocktail

Calcium150 mg

15%

Canned Low Sodium Vegetable Juice Cocktail has 150 mg of Calcium per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.68 mg

75.6%

Canned Low Sodium Vegetable Juice Cocktail has 0.68 mg of Copper per 1 kilogram, which is 75.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.9 mg

36.3%

Canned Low Sodium Vegetable Juice Cocktail has 2.9 mg of Iron per 1 kilogram, which is 36.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium120 mg

28.6%

Canned Low Sodium Vegetable Juice Cocktail has 120 mg of Magnesium per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.79 mg

34.3%

Canned Low Sodium Vegetable Juice Cocktail has 0.79 mg of Manganese per 1 kilogram, which is 34.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus190 mg

27%

Canned Low Sodium Vegetable Juice Cocktail has 190 mg of Phosphorus per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2040 mg

60%

Canned Low Sodium Vegetable Juice Cocktail has 2040 mg of Potassium per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.64%

Canned Low Sodium Vegetable Juice Cocktail has 2 μg of Selenium per 1 kilogram, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium550 mg

36.7%

Canned Low Sodium Vegetable Juice Cocktail has 550 mg of Sodium per 1 kilogram, which is 36.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.2 mg

11%

Canned Low Sodium Vegetable Juice Cocktail has 1.2 mg of Zinc per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water941 g

25.4%

Canned Low Sodium Vegetable Juice Cocktail has 941.3 g of Water per 1 kilogram, which is 25.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail:

1 kilogram of Canned Low Sodium Vegetable Juice Cocktail has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail:

1 kilogram of Canned Low Sodium Vegetable Juice Cocktail is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It has a good amount of Calcium and Zinc.
It also has some Selenium.

Macronutrients in 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail:

1 kilogram of Canned Low Sodium Vegetable Juice Cocktail is an excellent source of Carbohydrate and Sugars.
It has a good amount of Omega 3, Fructose, Fiber and Protein.
It also has some Fat, Saturated Fat and Omega 6.
It has no Glucose and Sucrose.

Compare Canned Low Sodium Vegetable Juice Cocktail with:

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Food Info

Nutrients in 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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