Cooked TaroCooked Taro no Salt63.40.71NA2.541061.6NA26817043.17530.952251.83
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed34.50.073NA1.334.50.27NA64.75782.673.30.263563.36
Cooked Tree FernCooked Tree Fern no Salt1002.53NA262.56.74NA5062.511.362.53.8811083.63
Sauteed Yellow OnionsOnions, yellow, sauteed81.30.069NA1.136.60.41NA134541NA48.80.853253.86
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed26.30.064NA1.77450.43NA86.5726NA790.562973.9
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared177NANA1.24NANANANA770NA776NA1964.22
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.061874.25
EpazoteRaw Epazote42972.97NA29.4189148.4NA13449891146721713945.16
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.731765.42
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids84.30.7NA4.5732.85NA15210393.931631.074355.5
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids75.30.66NA2.471301.65NA11611237.5311101.585495.75
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd80.40.76NA3.21792NA27740451.81881.57535.9
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids78.70.77NA4.455.62.85NA1168943.71810.743365.93
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.7996.1
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids84.60.89NA3.151151.7NA1318857.7114626306.15
YamRaw Yam720.75NA2.3891.7NA23334582.973812956.5
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.033156.7
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.583797.2
Yautia Raw Yautia 461.3NA51220.95NA26030513.571072.553737.45
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots4731.1NA7.161492.26NA41925958.17974.7312217.84
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared43.2NANA2.22NANANANA1176NA1173NA2047.9
ParsnipsRaw Parsnips2400.8NA3.931933.73NA47325001266.73.935308
Dried PepeaoPepeao, dried1908.5NA10.32451.93NA19511887611712.618.78.1
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener18500.45NA710011.7NA509001022650123088.25
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1750.92NA2.71053.33NA22018853401.53698.55
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids401NA8.7501.6NA19011807803.88648.8
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1930.92NA2.761153.46NA23419013.1331.31.63908.9
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1780.62NA4.741181.75NA21115131.31781.35279
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack1210.76NA4.91212.5NA26917143.852910.994189.07
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.744499.13
Lemon Grass Raw Lemon Grass 3281.34NA41.330326.4NA51036523.5430.311.33569.2
Boiled ParsnipsBoiled and Drained Parsnips2610.97NA4.12042.07NA48625851270.41.835659.3
Boiled Yambean Boiled and Drained Yambean 1450.61NA7.51450.75NA21117769.252.61.9711859.47
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.111859.47
Jew's EarRaw Jew's Ear3208.9NA115002.02NA2808602221801318529.6
Chicory RootsRaw Chicory Roots2850.53NA5.561531.6NA42420144.863472.35569.72
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash3820.76NA8.243822.15NA39738685.9441.613199.85
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.2297260810
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt3930.77NA8.33842.16NA40239026.2535.71.574010
Acorn Winter SquashRaw Acorn Winter Squash4130.81NA8.754002.1NA45043386.2537.51.63109710
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.481410
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.06147710.3
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.517311175610.4
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt48.80.79NA2.62611.73NA24430185.5731.9547010.5
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.355610.6
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt28.71.12841.81260.79NA25321781.72231.7244210.7
Frozen CarrotsFrozen Carrots, Unprepared5001.03NA6.11672.38NA45832649.729444.6125111
Boiled CarrotsBoiled and Drained Carrots4290.246794.861432.2NA4293357108292.86128811
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.6796011
Baked Sweet PotatoSweet Potato Baked in skin, flesh only2110.89NA3.831502.76NA30026391.12001.7842111
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt5130.81NA7.53632.15NA33835506.25501.63109811.3
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.93107711.3
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.1349311.4
Baked White PotatoesBaked Whole White Potatoes54.30.69NA3.481471.03NA40829572.7381.941011.4
Microwaved PotatoesWhole Microwaved Potatoes52.41.6NA5.91291.4NA50021291.9381.734311.6
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.230211.7
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack270.151892.11010.46NA2708042.717643.852911.8
Boiled EggplantBoiled and Drained Eggplant85.70.84NA3.571571.6NA21417571.4314.31.7128112
Boiled Burdock RootBoiled and Drained Burdock Root2780.51NA4.382221.53NA52820455.122.72.1643012
Canned Carrot JuiceCarrot juice, canned3000.58NA5.751751.63NA52536507.58252.25111112
Boiled Lotus RootBoiled and Drained Lotus Root1971.64NA6.81671.67NA59127504.553412.561712
Baked Winter SquashBaked All Varieties Winter Squash2971.1NA5.951762.53NA25732575.413.52.97120612
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added210.36NA2.641180.27NA3549314.17213.754712
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added210.36NA2.641180.27NA3549312.78213.754712
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack210.361942.641180.47NA3549312.7818133.754712
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3000.72438123006.85NA25026501.6723835.67152212
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.159112
LeeksRaw Leeks4840.98NA17.22303.94NA28714758.21640.9868012.3
Stewed TomatoesStewed Ripe Red Tomatoes1650.6NA6.7951.22NA24115637.628801.1451012.4
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.03142612.5
Cooked Frozen OnionsBoiled and Drained Frozen Onions4820.43NA6.071430.71NA35.718047.141431.6164712.7
Frozen Whole OnionsFrozen Whole Onions, Unprepared5140.71NA6.571431.8NA32920295.71431.7128912.7
Canned CarrotsCanned Carrots Solids5002.08NA131609NA480358088405.2185913
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.6313
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote2712.3NA4.62503.52NA60436046.25216.46194613
Boiled LeeksBoiled and Drained Leeks4841NA17.72264NA27414038.061610.97146513
Baked Red PotatoesBaked Whole Red Potatoes51.71NA4.021610.99NA4143132NA692.344113.2
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.9551513.3
Baked PotatoesWhole Baked Potatoes80.60.63NA5.81511.18NA37628762.1553.81.9440313.4
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.3657813.5
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.8449713.5
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared2930.33NA5.71211.28NA37921386.92071.2158613.6
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids4430.8NA8.21590.81NA25023307.9524664.4399813.6
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.8253413.7
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions2860.34NA5.361071.27NA33919297.142141.25164713.8
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.13111413.8
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.17157813.8
Baked Russet PotatoesBaked Whole Russet Potatoes950.562385.631581.2NA37428952.6373.71.8439214
ButterburRaw Butterbur36793.68NA3.575009.8NA42923393322505.7337514
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt26.88NA3.931251.82NA259104522135.71274514
Winter SquashRaw All Varieties Winter Squash4121.04NA8.532062.4NA33851475.9593.1132014
Canned Beets with LiquidsCanned Beets Solids and Liquids2321.73NA11.32864.3NA28625368.933754.1163614.3
Boiled WaxgourdBoiled and Drained Waxgourd6430.79NA13.63572NA6071797.14382121343114.3
Boiled ButterburBoiled and Drained Butterbur36883.7NA6.255009.75NA4382212556.32505.63604414.4
Dried Oriental RadishesRadishes, oriental, dried11613NA12.43140.99NA37664461.35133.9336.314.6
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.24120914.6
Canned BeetsCanned Beets, Solids2420.9542429.42744.63NA27423878.0631293.4146714.7
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.44143215
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes540.6NA6.4684.61.42NA20022081.541541.9263715.2
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids31.30.44NA3.21250.26NA39812814.7942.863515.2
Minerals in Top 100 Whole Vegetables with the lowest Protein content per 500 kcal
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by least amount of Protein per 500 calories.
Top 5 whole vegetables with least amount of protein per 500 calories are:
- Cooked Taro no Salt
- Sauteed Green Sweet Peppers
- Cooked Tree Fern no Salt
- Sauteed Yellow Onions
- Sauteed Red Sweet Peppers