Cooked TaroCooked Taro no Salt380.42NA1.5263.40.95NA16110231.931.70.571351.1
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed20.70.044NA0.7820.70.16NA38.83471.55440.162142
Cooked Tree FernCooked Tree Fern no Salt601.5NA1.237.54.04NA3037.56.7537.52.336652.18
Sauteed Yellow OnionsOnions, yellow, sauteed48.80.041NA0.66220.25NA80.5324NA29.30.511952.3
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed15.80.038NA1.06270.26NA52435NA47.40.341782.35
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared106NANA0.75NANANANA462NA466NA1172.53
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.641122.55
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.38363.1
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.441063.25
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids50.60.42NA2.7441.7NA916242.36980.642613.3
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids45.20.4NA1.48780.99NA706744.526660.953293.45
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd48.20.46NA1.931071.2NA16624271.071130.914523.54
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids47.20.46NA2.6433.31.7NA69.45362.221080.442013.56
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.63.66
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids50.80.54NA1.969.21NA78.55314.66881.23783.7
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.611773.9
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.621894
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.552274.33
Yautia Raw Yautia 27.60.79NA373.50.57NA15618312.1464.31.532244.47
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots2840.66NA4.3891.35NA25115574.864782.847324.7
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared26NANA1.33NANANANA706NA704NA1224.74
ParsnipsRaw Parsnips1440.48NA2.361162.24NA28415007.2402.363184.8
Dried PepeaoPepeao, dried1145.1NA6.21471.16NA11771345.670.57.5711.24.85
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener11100.27NA4.2607.02NA305406135900.613854.95
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1050.55NA1.62632NA13211311.8240.92215.13
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids240.6NA5.2300.97NA1147084.2482.285195.3
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1160.55NA1.6668.82.08NA14111411.8818.80.972345.34
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1070.37NA2.84711.05NA1269080.791070.793165.4
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack72.50.46NA2.9372.51.5NA16210292.31750.592515.44
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.052705.48
Lemon Grass Raw Lemon Grass 1970.81NA24.818216NA30621912.12186.762145.5
Boiled ParsnipsBoiled and Drained Parsnips1560.58NA2.451231.24NA29215517.242.31.13395.58
Boiled Yambean Boiled and Drained Yambean 870.36NA4.5870.45NA12610665.5331.61.27115.7
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.267115.7
Jew's EarRaw Jew's Ear1925.34NA6.723001.2NA1685161331087.911115.76
Chicory RootsRaw Chicory Roots1710.32NA3.33920.97NA25412082.92081.383335.83
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash2290.46NA4.942291.3NA23823213.5326.50.977915.9
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.23656
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2360.46NA52301.3NA24123413.7521.40.914446
Acorn Winter SquashRaw Acorn Winter Squash2480.49NA5.252401.25NA27026033.7522.50.986586
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.56.1
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.848866.2
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.710546.23
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt29.30.47NA1.5736.61.04NA14618113.3441.172826.33
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.383346.38
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt17.20.651701.07760.48NA15213071.0313.81.032656.45
Frozen CarrotsFrozen Carrots, Unprepared3000.62NA3.671001.43NA27519585.835672.757506.5
Boiled CarrotsBoiled and Drained Carrots2570.154072.985.71.33NA257201464971.77736.5
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.715766.67
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1270.54NA2.3901.66NA18015830.671201.072536.7
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt3080.49NA4.52181.3NA20321303.75300.986596.75
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.766466.8
Ginger RootRaw Ginger Root600.85NA2.251610.86NA12815562.6348.81.282966.83
Baked White PotatoesBaked Whole White Potatoes32.60.41NA2.1880.62NA24517741.63231.142466.85
Microwaved PotatoesWhole Microwaved Potatoes31.40.95NA3.54770.83NA30012771.14231.032066.97
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.731817.04
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack16.20.0891141.26610.28NA1624821.6210582.273177.05
Boiled EggplantBoiled and Drained Eggplant51.40.51NA2.14940.97NA12910540.868.571.037697.1
Boiled Burdock RootBoiled and Drained Burdock Root1670.3NA2.631330.92NA31712273.0713.61.32587.13
Canned Carrot JuiceCarrot juice, canned1800.35NA3.451050.98NA31521904.54951.356677.13
Boiled Lotus RootBoiled and Drained Lotus Root1180.99NA4.11001NA35516502.732051.53707.2
Baked Winter SquashBaked All Varieties Winter Squash1780.66NA3.571051.5NA15419543.248.11.87237.2
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added12.50.22NA1.6710.16NA2135582.512.52.23287.25
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added12.50.22NA1.6710.16NA2135581.6712.52.23287.25
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack12.50.221171.6710.28NA2135581.6710882.23287.25
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1800.432637.31804.1NA1501590114303.49137.3
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.263557.3
LeeksRaw Leeks2900.59NA10.31382.37NA1728854.9980.594087.38
Stewed TomatoesStewed Ripe Red Tomatoes990.36NA4.03570.73NA1449384.5617280.683067.44
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.28557.5
Cooked Frozen OnionsBoiled and Drained Frozen Onions2890.26NA3.6485.70.43NA21.410824.385.70.969887.6
Frozen Whole OnionsFrozen Whole Onions, Unprepared3090.43NA3.9485.71.07NA19712173.4385.71.037737.63
Canned CarrotsCanned Carrots Solids3001.25NA7.68965.4NA28821484.85043.1211157.68
Onions FlakesDry Onions Flakes2210.36NA1.33791.2NA26013944.3181.623.387.7
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote1631.38NA2.751502.1NA36321633.7512.53.8811687.75
Boiled LeeksBoiled and Drained Leeks2900.6NA10.61352.4NA1658424.84970.588797.84
Baked Red PotatoesBaked Whole Red Potatoes310.6NA2.4970.6NA2481879NA41.41.382647.93
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.173098
Baked PotatoesWhole Baked Potatoes48.40.38NA3.5900.71NA22617261.332.31.162428.06
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.43478.1
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.12988.13
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1760.2NA3.472.40.77NA22812834.141240.729528.17
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids2660.48NA4.9950.48NA15013984.7714802.665998.2
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.493218.2
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1710.2NA3.264.30.76NA20411574.31290.759888.25
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.286688.25
Hungarian PeppersRaw Hungarian Peppers1241.2NA4.761662.1NA30020903.110.33.19478.28
Baked Russet PotatoesBaked Whole Russet Potatoes570.341433.38950.72NA22417371.5844.21.12358.3
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.4320258.36
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt164.8NA2.36751.1NA15562713321.47.134478.36
Winter SquashRaw All Varieties Winter Squash2470.63NA5.11241.44NA20330883.5335.31.857928.4
Canned Beets with LiquidsCanned Beets Solids and Liquids1391.04NA6.751712.6NA17115215.362252.469828.57
Boiled WaxgourdBoiled and Drained Waxgourd3860.47NA8.142141.2NA3641074.3229312.620588.57
Boiled ButterburBoiled and Drained Butterbur22132.2NA3.753005.85NA2631327533.81503.3836268.63
Dried Oriental RadishesRadishes, oriental, dried6961.8NA7.451880.6NA22638680.773082.3621.88.75
RutabagasRaw Rutabagas3490.26NA3.571621.06NA43024735.68971.957258.76
Canned BeetsCanned Beets, Solids1450.5725517.61652.78NA16514324.8418772.038808.8
TomatillosRaw Tomatillos65.60.74NA5.81881.43NA36625134.79.382.068599
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes32.30.36NA3.8850.80.85NA12013250.92921.153829.14
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids18.80.26NA1.92750.15NA2397692.856.31.73819.14
Minerals in Top 100 Whole Vegetables with the lowest Protein content per 300 kcal
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by least amount of Protein per 300 calories.
Top 5 whole vegetables with least amount of protein per 300 calories are:
- Cooked Taro no Salt
- Sauteed Green Sweet Peppers
- Cooked Tree Fern no Salt
- Sauteed Yellow Onions
- Sauteed Red Sweet Peppers