Cooked TaroCooked Taro no Salt2110.230.0490.030.0680731.04NANANA10.81.1
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed25930.64.1213.30115.62.82.804.662
Cooked Tree FernCooked Tree Fern no Salt7500.530.0680.140.11082.4NANANANA27.82.18
Sauteed Yellow OnionsOnions, yellow, sauteed24426.33.61.611.7NA19NA3.65.121.984.152.3
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed22628.83.51.75110159.655.24.30.144.062.35
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1866.670.58NANA057.214.3NANANA3.542.53
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.55
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.1
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.25
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids3370.670.140.0440.24070.652NANANA8.433.3
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids4110.250.0370.0080.074074.7NANANANA10.33.45
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd5361.820.14NA0.7907727.7NANANA15.53.54
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids2780.890.190.0610.33070.416NANANA8.333.56
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.66
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids4620.370.060.0090.1207551NANANA3.73.7
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.9
TaroRaw Taro2680.540.110.0670.160711.07NANANA114
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.33
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.47
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots8115.50.970.362.34062.7332.272.92826.84.7
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared185143.4NANA0410.63NANANA4.444.74
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.8
Dried PepeaoPepeao, dried1010.44NANANA081.6NANANANANA4.85
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener15001.50.560.0750.44072.50000394.95
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3000.360.0750.0210.13070.227.5NANANA5.45.13
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids6000.360.0960.0360.11073.814.8NANANA155.3
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3130.560.120.0410.21069.4NANANANA5.35.34
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin3950.550.1200.2407022.71.72.135.649.875.4
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack3300.660.140.0430.23069.616.5NANANA5.935.44
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.48
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.5
Boiled ParsnipsBoiled and Drained Parsnips4231.270.210.0130.1707220.3NANANA15.25.58
Boiled Yambean Boiled and Drained Yambean 7890.71NANANA069.6NANANANANA5.7
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.7
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.76
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.83
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash8820.710.150.190.11077.6NANANANA235.9
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA116
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt5360.750.160.20.12078NANANANA23.66
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.36
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.1
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.2
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.23
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt3660.290.0660.0220.11073NANANANANA6.33
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.38
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt3450.340.090.0340.11069.43.1411.170.666.26.45
Frozen CarrotsFrozen Carrots, Unprepared8333.830.390.142.0606639.72.63.3333.827.56.5
Boiled CarrotsBoiled and Drained Carrots8571.540.260.0090.75070.529.63.13.432325.76.5
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3330.50.170.020.306921.61.671.97.6116.7
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt7500.680.140.180.11078.714.8NANANA246.75
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.8
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.83
Baked White PotatoesBaked Whole White Potatoes3260.490.130.0490.16068.751.172.051.36.856.85
Microwaved PotatoesWhole Microwaved Potatoes2860.290.0740.0290.091069.3NANANANA6.576.97
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.04
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack4051.70.260.0240.78075.524.7NANANA4.867.05
Boiled EggplantBoiled and Drained Eggplant8571.970.380.130.6707527.4NANANA21.47.1
Boiled Burdock RootBoiled and Drained Burdock Root3410.480.0780.0070.1807212NANANA6.147.13
Canned Carrot JuiceCarrot juice, canned7501.130.20.0680.46069.629.3NANANA67.13
Boiled Lotus RootBoiled and Drained Lotus Root4550.320.0950.0180.0450732.27NANANA147.2
Baked Winter SquashBaked All Varieties Winter Squash8112.840.580.750.45071.826.8NANANA22.77.2
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added4171.750.270.0250.8075.59.2NANANA57.25
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added4171.750.270.0250.8075.513.50.960.961157.25
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack4171.750.270.0250.8075.513.50.960.961157.25
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt10000.90.110.020.23071.465.322.852.5127.3
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.3
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.38
Stewed TomatoesStewed Ripe Red Tomatoes380101.980.143.2049.6NANANANA6.467.44
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.5
Cooked Frozen OnionsBoiled and Drained Frozen Onions10710.540.0960.0110.2071.831NANANA157.6
Frozen Whole OnionsFrozen Whole Onions, Unprepared8570.510.0940.0090.21072.432.7NANANA14.67.63
Canned CarrotsCanned Carrots Solids12002.280.430.130.95066.529.8NANANA187.68
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.7
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote12506000063.623.6NANANA357.75
Boiled LeeksBoiled and Drained Leeks9681.940.260.640.44073.720.4NANANA9.687.84
Baked Red PotatoesBaked Whole Red Potatoes3450.520.140.0520.17067.64.931.51.91.556.27.93
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.28
Baked PotatoesWhole Baked Potatoes3230.420.110.0420.14068.23.81.11.41.37.18.06
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.1
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.13
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared10341.030.180.0210.38070.6NANANANA18.68.17
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids6820.750.20.0750.24067.4NANANANA9.558.2
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.2
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions10711.070.170.0210.39070.631NANANA19.38.25
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.25
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.28
Baked Russet PotatoesBaked Whole Russet Potatoes3160.410.10.0410.13067.73.411.171.237.268.3
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.36
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5361.180.270.0160.1707720.6NANANA11.38.36
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.4
Canned Beets with LiquidsCanned Beets Solids and Liquids10710.750.120.0210.25070.457.6NANANA138.57
Boiled WaxgourdBoiled and Drained Waxgourd21434.30.3401.906525.3NANANA21.48.57
Boiled ButterburBoiled and Drained Butterbur37500.75NANANA081NANANANANA8.63
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.75
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.76
Canned BeetsCanned Beets, Solids9681.350.210.0390.44069.853.3NANANA17.48.8
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA189
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes4620.60.160.060.19067NANANANA6.469.14
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids4692.340.360.0331.06072.2NANANANA3.39.14
Macronutrients in Top 100 Whole Vegetables with the lowest Protein content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by least amount of Protein per 300 calories.
Top 5 whole vegetables with least amount of protein per 300 calories are:
- Cooked Taro no Salt
- Sauteed Green Sweet Peppers
- Cooked Tree Fern no Salt
- Sauteed Yellow Onions
- Sauteed Red Sweet Peppers