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Cereals
Canned ButterburButterbur, canned30.13NANANA00.38NANANANANA0.11
Boiled ButterburBoiled and Drained Butterbur80.02NANANA02.16NANANANANA0.23
Cooked Tree FernCooked Tree Fern no Salt400.070.0090.0180.014011NANANANA3.70.29
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.33
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.39
Boiled WaxgourdBoiled and Drained Waxgourd140.20.01600.08803.041.18NANANA10.4
WaxgourdRaw Waxgourd130.20.016NA0.08703NANANANA2.90.4
Jew's EarRaw Jew's Ear250.04NANANA06.75NANANANANA0.48
Cooked TaroCooked Taro no Salt1420.110.0230.0140.032034.60.49NANANA5.10.52
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.54
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots370.680.120.0440.2907.734.10.280.363.443.30.58
Oriental RadishesRaw Oriental Radishes180.10.030.0290.01604.12.5NANANA1.60.6
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NANANANA0.50.62
Canned CarrotsCanned Carrots Solids250.190.0360.0110.07905.542.48NANANA1.50.64
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.120.150.0906.92.76NANANA1.50.64
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.65
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd560.340.027NA0.15014.35.17NANANA2.90.66
Boiled Oriental RadishesBoiled and Drained Oriental Radishes170.240.0730.0690.03903.431.83NANANA1.60.67
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.68
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.69
CardoonRaw Cardoon170.10.011NA0.04104.07NANANANA1.60.7
Cooked Frozen OnionsBoiled and Drained Frozen Onions280.050.0090.0010.01906.72.9NANANA1.40.71
Boiled TurnipsBoiled and Drained Turnips220.080.0080.0320.00905.063NANANA20.71
Canned Green Chili PeppersPeppers, chili, green, canned210.270.0280.0060.1504.6NANANANA1.70.72
Boiled PumpkinBoiled and Drained Pumpkin200.070.0370.0020.00204.92.08NANANA1.10.72
Boiled Yambean Boiled and Drained Yambean 380.09NANANA08.8NANANANANA0.72
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.72
Cooked Taro ShootsCooked Taro Shoots no Salt140.080.0160.010.02303.2NANANANANA0.73
Boiled CardoonBoiled and Drained Cardoon220.110.012NA0.04405.33NANANANA1.70.76
Boiled CarrotsBoiled and Drained Carrots350.180.030.0010.08708.223.450.360.42.730.76
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions280.10.0160.0020.03606.62.9NANANA1.80.77
Frozen CarrotsFrozen Carrots, Unprepared360.460.0470.0170.2507.94.760.310.44.053.30.78
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed116121.60.775.1304.22.171.081.101.80.78
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared290.10.0170.0020.03706.82NANANANA1.80.79
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice160.250.0340.0040.09703.472.551.31.2401.90.79
Canned Beets with LiquidsCanned Beets Solids and Liquids280.070.0110.0020.02306.575.38NANANA1.20.8
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.8
Canned Hot Pickled PeppersPeppers, hot pickled, canned220.40.0610.030.1104.561.60.930.6702.60.8
Hungarian PeppersRaw Hungarian Peppers290.410.0460.0110.2306.73.53NANANA10.8
Acorn Winter SquashRaw Acorn Winter Squash400.10.0210.0260.016010.4NANANANA1.50.8
Boiled LeeksBoiled and Drained Leeks310.20.0270.0660.04507.622.1NANANA10.81
Fruit ChayoteRaw Fruit Chayote190.130.0280.0360.02104.51.66NANANA1.70.82
Boiled CeleryBoiled and Drained Celery180.160.0400.075042.370.660.710.141.60.83
Boiled EggplantBoiled and Drained Eggplant350.230.0440.0150.07808.733.2NANANA2.50.83
CeltuceRaw Celtuce180.3NANANA03.65NANANANA1.70.85
Canned Onions with LiquidsCanned Onions Solids and Liquids190.090.0160.0020.034042.2NANANA1.20.85
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.86
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.88
Frozen Whole OnionsFrozen Whole Onions, Unprepared350.060.0110.0010.02408.453.8NANANA1.70.89
Baked Winter SquashBaked All Varieties Winter Squash370.350.0720.0920.05508.853.3NANANA2.80.89
Witloof ChicoryRaw Witloof Chicory170.10.0240.0060.03704NANANANA3.10.9
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.9
TurnipsRaw Turnips280.10.0110.040.01206.433.8NANANA1.80.9
Canned BeetsCanned Beets, Solids310.140.0220.0040.04507.25.5NANANA1.80.91
Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.91
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids190.140.0340.0330.03404.31.780.040.14NA2.90.91
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes260.190.0260.0030.07406.23.521.881.630.0210.91
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers280.20.0290.010.09606.73.21.51.550.151.20.92
Taro ShootsRaw Taro Shoots110.090.0180.0110.02602.32NANANANANA0.92
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.93
Boiled RutabagasBoiled and Drained Rutabagas300.180.0290.0570.03806.843.951.542.060.351.80.93
Canned Vegetable Juice CocktailVegetable juice cocktail, canned220.310.0880.0120.06403.872.841.41.370.070.50.93
Canned Carrot JuiceCarrot juice, canned400.150.0270.0090.06109.283.9NANANA0.80.95
Sauteed Yellow OnionsOnions, yellow, sauteed123111.480.664.8NA7.86NA1.482.10.811.70.95
Winter SquashRaw All Varieties Winter Squash340.130.0270.0350.02108.62.2NANANA1.50.95
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked180.110.0150.0020.042042.51.31.1800.70.95
Boiled CeleriacBoiled and Drained Celeriac270.19NANANA05.9NANANANA1.20.96
TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.96
Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.97
EggplantRaw Eggplant250.180.0340.0130.06305.883.531.541.580.2630.98
Yellow TomatoesRaw Yellow Tomatoes150.260.0360.0040.102.98NANANANA0.70.98
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.99
Balsam-pear , PodsRaw Balsam-pear , Pods170.17NANANA03.7NANANANA2.81

Macronutrients in Top 100 Whole Vegetables with the lowest Protein content per 100 g

In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by least amount of Protein per 100 grams.

Top 5 whole vegetables with least amount of protein per 100 grams are:

  1. Canned Butterbur
  2. Boiled and Drained Butterbur
  3. Cooked Tree Fern no Salt
  4. Raw Epazote
  5. Canned Ginger Root, Pickled, With Artificial Sweetener