Nutrients in 1 pound of Cooked Chopped Frozen Onions

Boiled Chopped Frozen Onions.

Macros Ratio

Protein Fat Carbs

10%

87%

1 lb ▼

Macro Nutrients

Cooked Chopped Frozen Onions

Energy127 kcal

4.38%

Boiled Chopped Frozen Onions have 127.00576 kcal of Energy per 1 pound, which is 4.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.45 g

0.47%

Boiled Chopped Frozen Onions have 0.453592 g of Fat per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.073 g

0.23%

Boiled Chopped Frozen Onions have 0.07257472 g of Saturated Fat per 1 pound, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.009 g

0.57%

Boiled Chopped Frozen Onions have 0.00907184 g of Omega 3 per 1 pound, which is 0.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.96%

Boiled Chopped Frozen Onions have 0.16329312 g of Omega 6 per 1 pound, which is 0.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Chopped Frozen Onions have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate30 g

23%

Boiled Chopped Frozen Onions have 29.8917128 g of Carbohydrate per 1 pound, which is 23% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13 g

18%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Chopped Frozen Onions have 13.154168 g of Sugars per 1 pound, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.16 g

21.5%

Boiled Chopped Frozen Onions have 8.164656 g of Fiber per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.5 g

6.24%

Boiled Chopped Frozen Onions have 3.4926584 g of Protein per 1 pound, which is 6.24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Chopped Frozen Onions

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Chopped Frozen Onions have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.7%

Thiamine

Boiled Chopped Frozen Onions have 0.10432616 mg of Vitamin B1 per 1 pound, which is 8.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.72%

Riboflavin

Boiled Chopped Frozen Onions have 0.113398 mg of Vitamin B2 per 1 pound, which is 8.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.63 mg

3.94%

Niacin, nicotinic acid, niacinamide

Boiled Chopped Frozen Onions have 0.63049288 mg of Vitamin B3 per 1 pound, which is 3.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.45 mg

Pantothenic acid

Boiled Chopped Frozen Onions have 0.44905608 mg of Vitamin B5 per 1 pound, which is 9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.31 mg

24%

Pyridoxine

Boiled Chopped Frozen Onions have 0.31297848 mg of Vitamin B6 per 1 pound, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B959 μg

14.7%

Folates and Folic Acid

Boiled Chopped Frozen Onions have 58.96696 μg of Vitamin B9 per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Chopped Frozen Onions have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11.8 mg

13%

Ascorbic acid

Boiled Chopped Frozen Onions have 11.793392 mg of Vitamin C per 1 pound, which is 13% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Chopped Frozen Onions have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.045 mg

0.3%

Tocopherols and Tocotrienols

Boiled Chopped Frozen Onions have 0.0453592 mg of Vitamin E per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.36 μg

1.13%

Phytomenadione or phylloquinone

Boiled Chopped Frozen Onions have 1.360776 μg of Vitamin K per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Chopped Frozen Onions

Calcium72.6 mg

7.26%

Boiled Chopped Frozen Onions have 72.57472 mg of Calcium per 1 pound, which is 7.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.086 mg

9.58%

Boiled Chopped Frozen Onions have 0.08618248 mg of Copper per 1 pound, which is 9.58% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.36 mg

17%

Boiled Chopped Frozen Onions have 1.360776 mg of Iron per 1 pound, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.2 mg

6.48%

Boiled Chopped Frozen Onions have 27.21552 mg of Magnesium per 1 pound, which is 6.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.32 mg

14%

Boiled Chopped Frozen Onions have 0.32205032 mg of Manganese per 1 pound, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus86 mg

12.3%

Boiled Chopped Frozen Onions have 86.18248 mg of Phosphorus per 1 pound, which is 12.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium490 mg

14.4%

Boiled Chopped Frozen Onions have 489.87936 mg of Potassium per 1 pound, which is 14.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.3%

Boiled Chopped Frozen Onions have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium54.4 mg

3.63%

Boiled Chopped Frozen Onions have 54.43104 mg of Sodium per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.32 mg

2.9%

Boiled Chopped Frozen Onions have 0.3175144 mg of Zinc per 1 pound, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water418 g

11.3%

Boiled Chopped Frozen Onions have 418.3932608 g of Water per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Boiled Chopped Frozen Onions:

1 pound of Cooked Chopped Frozen Onions is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C.
It also has some Vitamin B3.
While 1 pound of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 1 pound of Boiled Chopped Frozen Onions:

1 pound of Cooked Chopped Frozen Onions has a good amount of Calcium, Copper, Iron, Manganese, Phosphorus and Potassium.
It has some Magnesium, Selenium, Sodium and Zinc.

Macronutrients in 1 pound of Boiled Chopped Frozen Onions:

1 pound of Cooked Chopped Frozen Onions is an excellent source of Carbohydrate and Fiber.
It has a good amount of Sugars.
It also has some Protein.
While 1 pound of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Boiled Chopped Frozen Onions with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Cooked Chopped Frozen Onions

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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