CornstarchCornstarch000000NA0000003
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.322
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.322
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.932
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.11035
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA47
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA47
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.963
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.393
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.296
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.297
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA112
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9117
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8119
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4123
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3127
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9137
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2144
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9160
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327251
Vitamins in Top 20 Ground Cereals with the lowest Magnesium content per 100 g
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Magnesium per 100 grams.
Top 5 ground cereals with least amount of magnesium per 100 grams are:
- Cornstarch
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Light Rye Flour
- Unenriched White Rice Flour