CornstarchCornstarch000000NA0000000.79
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.0826.04
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0826.04
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.658.96
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.0309.56
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA13
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA13
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.718
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.08325.8
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.6127
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.6428
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA31
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.2131
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.834.3
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.08335
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.5735.2
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.7935.6
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.5640.3
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.849.2
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.175
Vitamins in Top 20 Ground Cereals with the lowest Magnesium content per 100 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Magnesium per 100 calories.
Top 5 ground cereals with least amount of magnesium per 100 calories are:
- Cornstarch
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Light Rye Flour
- Unenriched White Rice Flour