CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.0680.79
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.846.04
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.846.04
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.758.96
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.639.56
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.5213
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.5213
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.118
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.925.8
Barley Malt flourBarley malt flour27.70.510.110.0260.24021.70.22NANANA1.972.8527
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.0428
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.27231
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.831
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.3534.3
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.2435
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.935.2
Oat FlourPartially Debranned Oat Flour24.82.260.40.0360.79016.30.200.0250.121.63.6335.6
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.940.3
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.949.2
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.7775
Macronutrients in Top 20 Ground Cereals with the lowest Magnesium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Magnesium per 100 calories.
Top 5 ground cereals with least amount of magnesium per 100 calories are:
- Cornstarch
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Light Rye Flour
- Unenriched White Rice Flour