CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.22.36
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.518
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.518
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.2527
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.8828.7
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.639
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.639
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.3554
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.7677.3
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.5480.6
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.1383.5
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.9893
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.4493
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04103
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73105
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.7106
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.8311107
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7121
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.7148
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3225
Macronutrients in Top 20 Ground Cereals with the lowest Magnesium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Magnesium per 300 calories.
Top 5 ground cereals with least amount of magnesium per 300 calories are:
- Cornstarch
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Light Rye Flour
- Unenriched White Rice Flour