CornstarchCornstarch000000NA00000012
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.287.3
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.287.3
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4127
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440139
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA187
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA187
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4250
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2369
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73381
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73385
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA445
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54464
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18472
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4488
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2504
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54544
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7572
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4635
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8996
Vitamins in Top 20 Ground Cereals with the lowest Magnesium content per 14 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Magnesium per 14 ounces.
Top 5 ground cereals with least amount of magnesium per 14 ounces are:
- Cornstarch
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Light Rye Flour
- Unenriched White Rice Flour