CornstarchCornstarch000000NA00000030
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33220
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63220
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359320
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10350
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA470
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA470
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359630
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23930
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722960
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722970
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA1120
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.3191170
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.181190
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA5641230
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.231270
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1191370
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA3200007321440
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.3591600
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.2702510
Vitamins in Top 20 Ground Cereals with the lowest Magnesium content per 1 kg
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Magnesium per 1 kilogram.
Top 5 ground cereals with least amount of magnesium per 1 kilogram are:
- Cornstarch
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Light Rye Flour
- Unenriched White Rice Flour