CornstarchCornstarch000000NA00000013.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.36100
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36100
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.8145
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50159
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA213
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA213
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8286
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36422
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98435
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.98440
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA508
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6531
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63540
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729558
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36576
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6621
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.5653
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8726
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.81139
Vitamins in Top 20 Ground Cereals with the lowest Magnesium content per 1 lb
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Magnesium per 1 pound.
Top 5 ground cereals with least amount of magnesium per 1 pound are:
- Cornstarch
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Light Rye Flour
- Unenriched White Rice Flour