Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.175
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.849.2
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.5640.3
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.7935.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.5735.2
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.08335
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.834.3
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.2131
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA31
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.6428
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.6127
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.08325.8
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.718
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA13
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA13
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.0309.56
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.658.96
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.0826.04
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0826.04
CornstarchCornstarch000000NA0000000.79
Vitamins in Top 20 Ground Cereals with the highest Magnesium content per 100 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Magnesium per 100 calories.
Top 5 ground cereals with most amount of magnesium per 100 calories are:
- Whole-groat Buckwheat Flour
- Dark Rye Flour
- Whole-grain Wheat Flour
- Partially Debranned Oat Flour
- Soft Wheat Whole Grain Flour