CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.712
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.4
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.812
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.7
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.7
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.1711
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.74212
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.2
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.67
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.55
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Minerals in Top 20 Ground Cereals with the lowest Magnesium content per 100 g
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Magnesium per 100 grams.
Top 5 ground cereals with least amount of magnesium per 100 grams are:
- Cornstarch
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Light Rye Flour
- Unenriched White Rice Flour