BasilFresh Basil5240.0670.151.80.410.31NA135035.701.68230
Canned CapersCapers, canned140.0360.281.30.0540.046NA45.608.5301.75490
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA0
Prepared HorseradishHorseradish, prepared00.0160.0480.770.180.14NA113049.400.022.580
Prepared Yellow MustardMustard, prepared, yellow9.920.350.141.120.50.14NA1400.600.712.780
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA0
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA0
SaltTable Salt000000NA0000000
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA0
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA0
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA0
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA0
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA0
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234020
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA0
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.9600
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA0
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.1200
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA0
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.72100
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.6620
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.52810
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.0426980
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA0
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.70
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.40501980
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA0
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA0
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA0
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA0
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.790
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.60
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA0
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.3512340
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.70
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.950000
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.140
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212340
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.71590
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.826980
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.063250
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA21001520591590
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA0
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.500
Poultry Seasoning SpicesSpices, poultry seasoning2620.520.385.9NA2.6NA27402402.615980
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.40
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA0
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA0
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.301534020
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA0
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA0
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA54409901534020
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.60
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA0
Vanilla ExtractVanilla extract00.0220.190.840.0690.052NA0000000
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0160.140.630.0520.038NA0000NANA0
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0060.0580.260.0220.016NA0000000
Cider VinegarVinegar, cider000000NA0000000
Distilled VinegarVinegar, distilled000000NA0000000
Vitamins in Top 60 Spices with the lowest Cholesterol content per 7 oz
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Cholesterol per 7 ounces.
Top 5 spices with least amount of cholesterol per 7 ounces are:
- Fresh Basil
- Canned Capers
- Fresh Dill Weed
- Prepared Horseradish
- Prepared Yellow Mustard