BasilFresh Basil26400.340.7692.11.55NA68001800841480
Canned CapersCapers, canned700.181.46.50.270.23NA23004308.82460
Dill WeedFresh Dill Weed38600.582.9615.73.971.85NA150008500NANA0
Prepared HorseradishHorseradish, prepared00.080.243.860.930.73NA570024900.1130
Prepared Yellow MustardMustard, prepared, yellow501.770.75.652.540.7NA700303.6140
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA0
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA0
SaltTable Salt000000NA0000000
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA0
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA0
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA0
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA0
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA0
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA3100080107171450
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA0
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA100021002500
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA0
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.700
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA0
Chili PowderChili Powder Spices148302.59.41168.921NA28007038110570
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA600380233120
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.214180
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.3135950
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA0
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.3540
Curry PowderCurry Powder Spice101.76232.610.71.05NA5600702529980
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA0
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA0
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA0
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA0
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.740
Ground GingerGround Ginger Spices200.461.7964.776.26NA130070080
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA0
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA2740051401762170
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.7540
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA7600300000
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.7410
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA2370023018362170
PaprikaPaprika Spice246303.312.31012521.4NA4900902918030
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.6135950
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.416370
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA1060076402988030
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA0
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.700
Poultry Seasoning SpicesSpices, poultry seasoning13202.641.929.7NA13NA1380012001380540
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.32840
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA0
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA0
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.8171450
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA0
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA0
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.8171450
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.31340
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA0
Vanilla ExtractVanilla extract00.110.954.250.350.26NA0000000
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.080.713.180.260.19NA0000NANA0
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.030.291.30.110.08NA0000000
Cider VinegarVinegar, cider000000NA0000000
Distilled VinegarVinegar, distilled000000NA0000000
Vitamins in Top 60 Spices with the lowest Cholesterol content per 1 kg
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Cholesterol per 1 kilogram.
Top 5 spices with least amount of cholesterol per 1 kilogram are:
- Fresh Basil
- Canned Capers
- Fresh Dill Weed
- Prepared Horseradish
- Prepared Yellow Mustard