BasilFresh Basil11970.150.344.10.950.7NA308081.603.6318810
Canned CapersCapers, canned31.80.0820.632.960.120.1NA104019.5041120
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA0
Prepared HorseradishHorseradish, prepared00.0360.111.750.420.33NA259011300.0455.90
Prepared Yellow MustardMustard, prepared, yellow22.70.80.322.561.150.32NA31.801.3601.636.350
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA0
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA0
SaltTable Salt000000NA0000000
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA0
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA0
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA0
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA0
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA0
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.577770
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA0
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.300
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA0
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.8500
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA0
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.1801734790
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.51420
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.910406430
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.6761670
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA0
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.50
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.1801144530
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA0
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA0
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA0
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA0
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.80
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.630
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA0
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.6728200
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.50
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.60000
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.60
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.408328200
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.101323640
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.661670
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.77430
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA481034701353640
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA0
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.0300
Poultry Seasoning SpicesSpices, poultry seasoning5991.20.8713.5NA6NA626054.40636530
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.751290
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA0
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA0
Ground SageGround Sage Spices13383.421.5226NA12.2NA1243014703477770
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA0
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA0
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA1243022703477770
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.80
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA0
Vanilla ExtractVanilla extract00.050.431.930.160.12NA0000000
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0360.321.440.120.086NA0000NANA0
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0140.130.590.050.036NA0000000
Cider VinegarVinegar, cider000000NA0000000
Distilled VinegarVinegar, distilled000000NA0000000
Vitamins in Top 60 Spices with the lowest Cholesterol content per 1 lb
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Cholesterol per 1 pound.
Top 5 spices with least amount of cholesterol per 1 pound are:
- Fresh Basil
- Canned Capers
- Fresh Dill Weed
- Prepared Horseradish
- Prepared Yellow Mustard